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PODCAST

Andy Ramage Podcast

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original

education self-improvement

All Episodes

22:56

E308 Coach Ray Sweeny: The Speaker Coach

Andy Ramage Podcast ·

2024/03/09

SummaryIn this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public speaking to becoming a successful public speaker through his involvement with Toastmasters International. He discusses the importance of mindset in overcoming obstacles in public speaking and highlights the need for public speaking skills to be taught from a young age. Ray also shares his vision

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43:26

E309 Susan Creamer: The force behind Hola Sober

Andy Ramage Podcast ·

2024/03/04

SummarySusan shares her journey with alcohol and how it led her to create the Ola Sober brand and magazine. She emphasizes the importance of community in sobriety and the power of authentic connections. Susan discusses the Ola Sober community, academy, and magazine, which provide support, empowerment, and inspiration for those living alcohol-free. She envisions a future where the alcohol-free movement becomes more mainstream and destigmatized. Susan encourages people to embrace their

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18:07

I am 10 years alcohol-free today!

Andy Ramage Podcast ·

2024/03/01

Introduction:Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free.Exciting Ventures:Recording the Rich Roll podcast for the second time on the 10th anniversary.Previews a documentary project in 2024 aiming to transform people's relationships with alcohol.Top 10 Wins of the Alcohol-Free Adventure:Better Sleep and Early Mornings:Highlights the positive impact of alcohol-free living on sleep quality.Carving out time in the morning for personal growth and

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53:12

E307 Sarah Williamson: Drink Less. Live More.

Andy Ramage Podcast ·

2024/02/26

SummarySarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcohol to truly understand one's relationship with it. Sarah also highlights the need for alcohol conversations in the corporate space and the potential benefits of addressing alcohol use in the workplace. The conversation explores the importance of integrating well-being into organizations and

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47:05

E306 Nzinga Harrison MD - How to get un-addicted from...

Andy Ramage Podcast ·

2024/02/19

SummaryThis conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers discuss tools and techniques for waking people up to their relationship with alcohol and provide a simple acronym, CAGE, to assess alcohol use. They emphasize the stages of change model and the significance of slip-ups in the change process. The conversation also explores underlying issues and pain that may drive alcohol use. The lack of

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26:58

E305 Coach Jill Grams - Stop Hiding Start Living

Andy Ramage Podcast ·

2024/02/17

SummaryIn this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and

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68:26

E304 Andy Delderfield - Alcohol-Free, Cancer & Ultras!

Andy Ramage Podcast ·

2024/02/12

SummaryAndy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibilities. Andy also talks about creating the Alcohol-Free Runners community and inspiring others on their alcohol-free journey. He opens up about facing life's obstacles, including a prostate cancer diagnosis, and how he used running as a way to cope and find strength. Finally, Andy shares his

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7:45

Why slips ups are the most important part of the process

Andy Ramage Podcast ·

2024/02/08

SummaryIn this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introduces the stages of change model and explains how it applies to making lasting change. He emphasizes that failure is a natural part of the change process and encourages listeners to embrace the messiness of change. Finally, Andy shares the concept of the corkscrew of change, where even setbacks

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45:29

E303 Bill Shufelt - CEO of Athletic Brewing

Andy Ramage Podcast ·

2024/02/05

SummaryIn this conversation, Andy Ramage and Bill discuss their shared passion for an alcohol-free lifestyle. Bill shares his experience of being alcohol-free for over 10 years and the advice he would give his younger self. They explore the journey of high performers and the impact of alcohol on various aspects of life. They also discuss the benefits of an alcohol-free life and the unexpected positive changes it brings. Overall, the conversation highlights the transformative power of

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56:49

E302 William Porter Author - Alcohol Explained

Andy Ramage Podcast ·

2024/01/29

SummaryIn this conversation, Andy Ramage and William Porter discuss their personal journeys to sobriety and the impact of alcohol on mental health and sleep. They highlight the misconception that alcohol is a relaxant when, in fact, it disrupts sleep and causes anxiety. They emphasize the lack of awareness and cultural blind spot surrounding the negative effects of alcohol. The conversation also touches on the classification of alcohol as a human carcinogen. Overall, the discussion aims to

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7:49

The meaning of life in 7 minutes

Andy Ramage Podcast ·

2024/01/22

The meaning of life in 7 minutes

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24:46

E301 Coach Paul McCormack - Leaving The Booze Behind

Andy Ramage Podcast ·

2024/01/18

SummaryIn this episode, Andy Ramage interviews Paul McCormack, the founder of Intention Performance. Paul shares his journey of giving up alcohol and how it led him to become a coach. He discusses the benefits of taking a break from alcohol and how it can improve performance. Paul also talks about his ebook and the three parts it is divided into. He emphasizes the importance of coaching in personal and professional development and shares his passion for helping others. The episode concludes

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60:38

E300 Luc Zoratto - Marathon 2 Sobriety

Andy Ramage Podcast ·

2024/01/15

https://www.instagram.com/marathon2sobriety/Luc Zoratto - Marathon 2 sobriety Luc will make you laugh and make you cry.His IG account is one of my all-time favourites.Rich Roll one of my heroes, consistently shares some of Luc’s hilarious skits on the joys of being alcohol-free And one of the reasons I just had to hear his story.Luc will not disappoint.For years Luc hid his sobriety. He was embarrassed to tell people that he had proactively decided to quit alcohol. Until something happened

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55:16

E299 Lewis Raymond Taylor - The Psychopath Life Coach

Andy Ramage Podcast ·

2024/01/08

Tune into the latest episode of the podcast and the first interview of series 3 with Lews Raymond Taylor.Lewis is the star of the Netflix documentary The Psychopath Life Coach.Lewis has an incredible story to share of how is transformed his relationship with alcohol, and went on a personal development journey to eventually create a $25 million coaching empire!So is Lewis really a psychopath?Or is he someone who had to fall before he was able to rise?Find out for yourself.Your coachAndyPS -

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10:40

Help me make an alcohol-free documentary

Andy Ramage Podcast ·

2024/01/04

Help me make an Alcohol-free documentary!Here is the GoFundMe link - https://gofund.me/02540b1bClick on this link and anything you can give will make a massive difference!If you are in a position to donate £100 or over, the more the better, you will get a credit at the end of the film!!!Equally any amount will help so much and you will get a link to watch the movie for free when it is digitally released. How cool will that be - to see your name up in lights!Knowing that you were part of a

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4:00

Series 3 let's do this!

Andy Ramage Podcast ·

2024/01/03

Welcome back to the podcast, things are about to get exciting...

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3:25

Taking a Break for the Summer

Andy Ramage Podcast ·

2023/07/13

Taking a Break for the SummerDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.

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4:01

Happiness is Hidden in the Struggle

Andy Ramage Podcast ·

2023/07/12

Happiness is Hidden in the StruggleDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.

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3:49

Why Life is as Good as the Stories You Tell

Andy Ramage Podcast ·

2023/07/11

Why Life is as Good as the Stories You TellDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.

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3:47

No One EVER Steps in the Same River Twice

Andy Ramage Podcast ·

2023/07/10

No One EVER Steps in the Same River TwiceDon't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health.

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298 results

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