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PODCAST

The Mission EM.Powered Podcast

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

health & fitness

All Episodes

00:48:03

How alcohol effects your fat loss!

The Mission EM.Powered Podcast ·

2024/06/20

Long time coming this one- BUT worth the wait!Here's the facts people are missing out when it comes to drinking alcohol and getting results. In this episode I deep dive into both the science and behavior side of the effects of alcohol so you can start either managing your social occasions with more knowledge OR moving your expectations! As always, drop me a message over on instagram and let me know how this goes down @_em.powered Love always, Emily XxX

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00:35:40

Life Update & Trimester 2 in my pregnancy!

The Mission EM.Powered Podcast ·

2024/06/12

Thought it had been a little while to just update you away from the education side of things so here we go!The past 3 months in 30 minutes the best I can! Work, training, food, pregnancy, mindset all from my perspective! So hope it helps or at least puts a few smiles on your face! And as always drop me a message to let me know your listening, Love Em XxX

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00:50:05

Fat loss For Summer

The Mission EM.Powered Podcast ·

2024/06/05

I'm joined this week by the lovely Nic Thomson, a fellow online coach and just overall positive vibes queen!In this episode we want to help you out IF you are thinking about your summer holiday or event being just around the corner and want to get some fast fat loss results for it! It's also a really good one for anyone who's on a fat loss journey to make sure you are hitting all the right boxes for the best results possible! Enjoy listening and let us know your thoughts Emily-

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01:06:16

Pelvic Floor 101

The Mission EM.Powered Podcast ·

2024/05/29

OH what a long time coming this episode is! And OH was it worth the wait! Everything you need to know about your pelvic floor is inside this 1 hour episode! What is pelvic floor? How does it work? How is it effected with pregnancy/ birth/ exercise/ age?! How do we make it stronger? How do we make it more relaxed....honestly EV-ER-Y-THING! Please as always if you enjoyed this episode let us know, give us 5* rating and/or drop us a message Estelle: @physicate_physiotherapy Emily: @_em.powered

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00:55:11

Stress Effect: Good/ Bad/ Fat loss and more!

The Mission EM.Powered Podcast ·

2024/05/23

WOW! A full 1 hour of me solo...you know I was passionate about this one!Stress. We feel it, we live with it but do we actually understand it and the effect it has on our lives? Well hopefully after this episode we will have better education and how to action to improve it! As always drop me a message after listening @_em.powered and let me know if it was helpful! Love always, Emily XxX

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00:50:08

Golden Girls Coaching: Strength, Fat loss, Mindset!

The Mission EM.Powered Podcast ·

2024/05/15

I just bloody LOVED this! So amazing to be joined by fellow coach Kayleigh from Evolve Fitness Coaching where we discuss so much from strength training to fat loss to reverse dieting and so much more! I hope you enjoyed this pod and please let us know what you would like us to go into more detail on part 2! Love always Em XxX

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01:01:43

Getting Results: The Hard Truth!

The Mission EM.Powered Podcast ·

2024/05/02

Coach Emily & guest coach Ali Fraser talk through getting results and WHAT you really need to here and wrap your head round.It really is a straight up podcast so come with a thick skin huns! Love always though Em XxX

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00:37:20

Emily & Nic: Gyms, High protein food, Takeway's and...

The Mission EM.Powered Podcast ·

2024/04/24

Join both EM.Powered coaches on today's podcast covering everything from finding the right gym for you to our opinions on fitness trackers and high protein foods! Another half an hour of your life to fill with knowledge to help you get the best results possible in fat loss and health! We hope you love this one, and please do let us know by dropping us a dm on intsa @_em.powered @nic_team_em.powered

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00:31:50

Fat Loss Q&A

The Mission EM.Powered Podcast ·

2024/04/18

Once again insta strikes with some belter questions on protein/ juice cleansers and best daily habits for fat loss! I always think these are super helpful to answer the questions you didn't know you needed on the journey for your health and/or fat loss results! As always lt me know what you think of this episode on insta @_em.powered Love Em XxX

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00:25:00

4 Fat loss hacks I gave to my clients!

The Mission EM.Powered Podcast ·

2024/04/10

Its a little short poddy this week but great things come in small packages!So unlock my hacks around cardio, carbs, protein and chocolate that I gave to my clients this week to get the best results for them AND now you too! Always fab to hear off you on insta @_em.powered so please do let me know if you enjoyed! Emily XxX

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00:38:24

My Pregnancy: Food, Workouts & Supplements

The Mission EM.Powered Podcast ·

2024/04/04

Trimester 1 done!And oh how much id love to say it was fabulous when actually HARD is the word i would say! So an insight for you on how my eating has gone LOL, how my training has felt LOL, and the supplements iv'e been taking! And please remember this is my journey, please feel free to ask questions take guidance but every woman's pregnancy is different (i feel like different is such an understatement) so things wont apply the same. Look forward to hearing off you on insta

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00:46:34

My Pregnancy Episode- what I actually needed to hear!

The Mission EM.Powered Podcast ·

2024/03/27

I'm going to keep this caption short, because the episode is FULL!I'm pregnant, I am grateful BUT its been a rough 1st trimester and im here to share my experience in light of hoping to help someone else out who may need it! If you have any questions or just want to let me know you've listened as always my dm's are open @_em.powered Emily XxX

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00:29:23

Top 10 Tips: Easter whilst dieting!

The Mission EM.Powered Podcast ·

2024/03/22

4 day weekend WAHOOO!But actually what about if like me (previously) you are on a mission to get results, you don't want to eat chocolate for breakfast and you want to stick to the boundaries you set yourself? Then I've got you covered babes! These are the tips both my clients and I have used to navigate results AND still enjoy Easter, and I know they are going to help you to! As always drop me a DM @_em.powered to let me now if it helped! Emily XxX

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00:35:57

5 things I WISH I knew before my fat loss journey!

The Mission EM.Powered Podcast ·

2024/03/14

See I've been there done that and got the t-shirt.I've been through my own 2 stone fat loss journey. And today's episode I reveal 5 big AH-HA moments that I only wish I knew at the start! So you can take them on board and get even better results starting today! As always let me know what you think over on insta @_em.powered Love, Em xXx

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00:36:29

Why your classes aren't getting results!

The Mission EM.Powered Podcast ·

2024/03/06

A tale of 2 halves- so you've got to hear me out!I taught fitness classes for over 10 years and loved it, but the past 5 years is where I saw not only myself but my clients get the best results too and it came down to this...classes dont work for results! This episode isn't to tell you stop but it is to help you out to understand why may the results you thought you were getting from bootcamp aren't happening and how you can change it! As always my dm's to answer any questions are

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00:36:31

What REALLY matters for fat loss: QUANTITY OR QUALITY?

The Mission EM.Powered Podcast ·

2024/02/29

'Calorie deficit''Calories in vs calories out' 'Eat what you want as long your in a deficit' And we wonder why we struggle with dieting? This advice is only half the truth...the other half is hopefully explained by me in this episode. But what we need to understand is that when we diet both quantity and quality matter for not just results but long term results! And by the end of this episode you'll know just that, enjoy! And as always let me know what you think over

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00:10:49

The Mission EM.Powered LIVE EVENT!

The Mission EM.Powered Podcast ·

2024/02/21

It's finally here and I am so excited to give you all the details!EM.Powered LIVE in person event is happening Sat April 6th. Tickets on Sale Friday 1st March 9am via my insta @_em.powered Cannot wait to see you all there!

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00:36:03

The 101 on WATER!

The Mission EM.Powered Podcast ·

2024/02/17

The VIP on water for health, fat loss, energy and everything in between! We are are nation of coffee drinkers, diet coke swiggers and suffering with symptoms of dehydration without even realsing it! So get plugged into this episode and learn not just about the VIP of water but HOW you can start making sure you are reaping the benefits today! Cheers (pint of water ;) ) Emily XxX

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00:27:23

The secret power of FIBRE!

The Mission EM.Powered Podcast ·

2024/02/07

Want fat loss? Get your fibre in. Want better health? Get your fibre in. Want improved immune system? Get fibre in. Want to poop on the reg? Get fibre in. You get the gist (or is it jist?) Fibre has got so much good stuff in store yet its like the abandoned cousin of calories, protein and everything else we think of for health! But after this pod you'll be clued up and stocking your fridge with all the fibre goodness ready to increase your health and results!

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00:26:56

Q&A: No protein snacks/ How to build a meal for fat...

The Mission EM.Powered Podcast ·

2024/01/31

Fit in Six is 3 weeks in so wanted a quick fire q & a of some useful fat loss tips i've given out the past few weeks! Hope this helps and let me know on the poll if you like this style of pod :) Any q & a's always send them over via my insta @_em.powered as I LOVE hearing them and you really do help inspire me!

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