PODCAST

Everyday Systems Podcast

Reinhard Engels

Simple, commonsense self-improvement systems

health & fitness self-improvement

All Episodes

13:04

42 Everyday Systems#42: Personal Punch Cards Redux

Everyday Systems Podcast ·

2013/11/26

Low-tech, high-psychology productivity tracking gets even simpler.

10:41

Everyday Systems #41: The "What the Hell" effect and...

Everyday Systems Podcast ·

2012/03/03

The "what the hell" effect sounds funny but it can seriously screw you up. How can everyday systems practitioners defend against it?

10:46

Everyday Systems #40: No Solitary Snacking -- Even on...

Everyday Systems Podcast ·

2011/11/10

Hate your S-days because they make you feel out of control? Here's a mod to help you enjoy them again.

04:54

Everyday Systems #39: Lawful Good Biker

Everyday Systems Podcast ·

2010/08/13

Change your biker-alignment to Lawful Good. Be flamboyantly, comically observant of traffic rules.

13:46

Everyday Systems #38: 14 minutes of ANYTHING

Everyday Systems Podcast ·

2010/04/06

Shovelglove without the sledgehammer. Or at least, without making thesledgehammer a requirement.

19:41

Everyday Systems #37: Mods and Tweaks Trilogy Part 3:...

Everyday Systems Podcast ·

2009/08/02

How to roll your own everyday system from scratch. Introducing the idea of Systematic Moderation.

18:46

Everyday Systems #36: Mods and Tweaks Trilogy Part I:...

Everyday Systems Podcast ·

2009/05/30

Still want to tweak an Everyday System? Here's how.

10:30

Everyday Systems #35: Mods and Tweaks Trilogy Part I:...

Everyday Systems Podcast ·

2009/04/29

Want to modify an Everyday System? It's possible -- but risky, as this episode emphasizes. Subtitled: "In Praise of Vanilla."

23:28

Everyday Systems #34: S-days Gone Wild

Everyday Systems Podcast ·

2009/04/29

Feel like over the top S-days are undoing all your hard work during the week? Here's how to diagnose and correct this problem.

13:05

Everyday Systems #33: 2007 Annual Compliance Review

Everyday Systems Podcast ·

2008/01/28

How well do I practice what I preach? What level of compliance is necessary for big picture success? What's the hardest everyday system? I attempt to answer these questions in my first annual self performance review.

10:25

Everyday Systems #32: The Bigger (8x11) Picture

Everyday Systems Podcast ·

2007/12/19

Just as your daily task list should fit on a single 3x5 index card (see Chain of Self Command and Personal Punch Cards), your life strategy should fit on an single 8x11 sheet of paper.

08:04

Everyday Systems #31: The best piece of exercise...

Everyday Systems Podcast ·

2007/11/12

You may think you know the answer to this already -- or at least, the answer I am going to give you. But you're probably wrong. Because it's not a sledgehammer. Or even a sledgehammer with a sweater wrapper around it. It's a timer.

09:53

Everyday Systems Podcast #30: Introducing the HabitCal

Everyday Systems Podcast ·

2007/07/05

Track your habits with this free, simple, and visually compelling online tool.

05:14

Everyday Systems Podcast #29: Top 5 health and...

Everyday Systems Podcast ·

2007/07/05

I've been asked to talk about the top five health and fitness books I've read. Unfortunately I don't think I've read that many health and fitness books in my entire life, and they certainly weren't all worth

08:54

Everyday Systems Podcast #28: a 90% diet solution in...

Everyday Systems Podcast ·

2007/05/23

90% of our increased calorie consumption since 1977 has come from snacking. So snacking is not only the biggest problem in terms of dietary excess, it is almost the entire problem.

09:40

Everyday Systems Podcast #27: Audiodidact (Output)

Everyday Systems Podcast ·

2007/03/28

Talk to yourself -- and record it. Why? Autotherapy. Catch all those great ideas that would have gotten away otherwise. Nag yourself into doing impossible tasks. Keep an even-keel diary that reflects a broader range of experience. Give serious books the serious attention they require.

06:44

Everyday Systems Podcast #26: Audiodidact (Input)

Everyday Systems Podcast ·

2007/03/12

No time to read? Hate mindless but necessary chores? Solve both problems at once by listening to audiobooks while you do housework.

07:50

Everyday Systems Podcast #25: Compound and Atomic Tasks

Everyday Systems Podcast ·

2007/03/02

Consolidate well-understood routine tasks into compound tasks. Break up poorly understood novel tasks into more atomic components.

07:38

Everyday Systems Podcast #24: Put the Scale in...

Everyday Systems Podcast ·

2007/02/14

How I lost 10 pounds, overnight, without even trying.

09:58

Everyday Systems Podcast #23: Intelligent Dietary...

Everyday Systems Podcast ·

2007/02/07

Convenience is stronger than you are. Accept this fact. But with a little planning, the convenient thing doesn't have to be too awful. Case in point: "optimize your oatmeal."

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Everyday Systems Podcast

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