PODCAST

Trust Your Worth

Britney Lavatai

The Podcast that helps you discover the power in knowing your own worth.

health & fitness mental health

All Episodes

15:24

Embrace Redirection

Trust Your Worth ·

2024/08/31

Send us a textI know sometimes it is so hard to accept no, or to be rejected, that really hurts. But recognizing when something wasn't for you and being okay can help lead us to happiness and joy we never could have imagined. Here are some of the quotes mentioned:https://www.instagram.com/reel/C3S-F1_xs3g/?igsh=NGN3cWVtdGhja2s3https://www.instagram.com/reel/C9AaSWhJM5v/?igsh=OTc3dmdpNGF0Ymtphttps://www.instagram.com/p/C7wyB3iPdWI/?igsh=eHp1aTdrN284OXJsWorth Workers! I want to hear how your wo...

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21:15

Please Stay, Choose Life

Trust Your Worth ·

2024/08/24

Send us a Text Message.Trigger warning for this weeks episode I share my experience with suicidal Ideation. I have struggled with depression and anxiety for almost my whole life so I know what it feels like to be in despair. I have been close to taking my own life and used to contemplate leaving this earth at least yearly sometimes more in hard years. I am so grateful I stayed and so grateful I got the help I needed. The key was to reach out. I stopped hiding what I was actually feeling. If y...

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20:30

When You Need Motivation

Trust Your Worth ·

2024/08/17

Send us a Text Message.It happens to the best of us. Sometimes we just lack motivation. This episode goes into reasons why you may be lacking in motivation and ways to get motivation when you need it. Not all ways will work for you so take the time to find something that works for you. I referenced a lot of things so check them out here:https://www.instagram.com/p/C-dEmW3TqOQ/?igsh=MTI2OXcyZWNvcmptMA==https://www.instagram.com/reel/C-ag6_MuKkV/?igsh=M3YwYmdrdzVpYjAzhttps://www.instagram.com/r...

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46:42

The Importance of a Support System While You're...

Trust Your Worth ·

2024/08/11

Send us a Text Message.My two besties are back to celebrate my 25th episode! They also share their knowledge on how to offer support, on ways to support yourself and ways to be a good friend. We talk about how it's okay to ask for help and the importance of good people you can rely on. I am so grateful for these two magical people in my life and hope that our conversation helps you feel uplifted. Find Zion on instagram @zionnelson_Find Bradley on instagram @bvpiersWorth Workers! I want t...

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12:28

Don't let Society Tell You What You Want

Trust Your Worth ·

2024/08/04

Send us a Text Message.Growing up I made decisions based on safety and security. Having a traditional lifestyle working a 9-5 job, owning a house, starting a family that was all I wanted. Until I didn't get it and then had to figure out what I wanted. But did I want those things because society was saying thats what we all should want. Or did I really want to have that lifestyle. Here are some thoughts on what to do when you are trying to figure out what you really want for your dream life.ht...

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15:08

Redefine Consistency

Trust Your Worth ·

2024/07/27

Send us a Text Message.Do you struggle to be consistent in your life? This episode will help you find a sustainable way to be consistent. Do you need a strict routine or does the pressure of your routine prevent you from doing it? Or do you feel guilty when you don't keep up with the routine? We talk about ways to take some of that pressure away and going forward to your dreams while still enjoying the journey.Link to Instagram reel I quoted:https://www.instagram.com/reel/C8aGE8MPLfg/?igsh=MT...

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9:58

You're Doing The Work and Still Having Bad Days

Trust Your Worth ·

2024/07/20

Send us a Text Message.What do you do when you are doing everything right and it feels like nothing is working out. Or it feels like it has been for nothing. Or it feels like you deserve the win and yet disappointment still comes. Here are a few thoughts on how you can get through when things get hard. Hang in there! You can do it!The Quotes from this weeks episode:https://www.instagram.com/p/C8tcDw_tKZO/?igsh=MThrODNibnBzMHA5Nw==https://www.instagram.com/reel/C8wnVKFg8gq/?igsh=YWxmdmE5M29oYX...

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22:15

Trust Your Worth in Your Single Era

Trust Your Worth ·

2024/07/14

It is hard sometimes as a single girl to feel like I am enough on my own. I have felt like a failure because I haven't found a life partner or because I have never even been close to marriage. This episode is for all my single peeps out there who do not feel enough. You are complete and can have a fulfilling life on your own. This also shares some ways you can support your single peeps and help them to feel loved. I hope you enjoy your single era and if you aren't then this episode will give ...

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53:05

Trusting Your Worth as a Multicultural Millennial...

Trust Your Worth ·

2024/07/07

My sister joins me to talk about learning to trust our worth in our cultural identities. We are mixed race and sometimes it was hard to feel like we belong in those cultural spaces. Also as millennials growing up without the internet and without cultural representation within the media, we talk about how we are grateful for the changes that the internet has had in helping to grow cultural awareness. Listen to learn how Beyonce also played a part in helping us to love ourselves and our beautif...

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7:08

Overcoming Overthinking

Trust Your Worth ·

2024/06/29

Just some quick thoughts on ways you can overcome overthinking. Do you think everyone is thinking about you? Or overthink your choices. This episode can help you over come this.The two reels I talked about this episode:https://www.instagram.com/reel/C79cGzOu6aN/?igsh=MTduaTBqNzhidXNmaw==https://www.instagram.com/reel/C7jsGYiMP3L/?igsh=MXgwcnd4bWJlbzJwdA==Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trust_your_worthOnline: www.trustyourworth.com

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27:44

Characters Who Trust Their Worth

Trust Your Worth ·

2024/06/22

This week I share some examples in film and TV of fictional characters who trust their worth. Some inherently know who they are and some we follow them on their journey as they learn to trust their own worth. What are some examples of characters who trust their worth that you love? Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trust_your_worthOnline: www.trustyourworth.com

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25:08

You Don't Have To Be Perfect

Trust Your Worth ·

2024/06/15

If you struggle with Perfectionism then this episode is for you. We go into new mindsets that will help you to overcome the feeling like you have to perfect all the time or the fear that if you make mistakes that no one will like you. No one is perfect and you do not have to hold your self to that impossible standard.Good Morgan Therapy Video:https://www.instagram.com/goodmorgantherapy/reel/C72CHEuvXwb/https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/https://www.caminoreco...

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20:12

Manage Your Stress

Trust Your Worth ·

2024/06/08

In this episode we do a deep dive into the stress hormone cortisol and ways you can naturally lower it. We need cortisol to help us manage stressful situations but too much cortisol can cause some serious problems, such as trouble sleeping, fatigue, and can lead to chronic diseases. Here are the articles I referenced please check them out!https://www.healthline.com/nutrition/ways-to-lower-cortisol#breathing-exerciseshttps://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levels...

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57:39

How to Raise Children to Trust Their Worth with Dr....

Trust Your Worth ·

2024/06/01

Dr. Macy Halladay a Marriage and Family Therapist with a Doctorate in Child Development shares her knowledge with us on how to teach children to trust their worth. She goes into the negative effects of cortisol on children and how to to counteract them. She talks about internet safety, why your children act out with you, when to have the talk about sex and consent with your children and many more things!If you have a question for Dr. Halladay you can email her here: macy.halladay@fcs.uta...

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15:50

Make Your Anxiety Work For You

Trust Your Worth ·

2024/05/25

Anxiety is a tool to warn you of danger but why is it warning us these days that everything is dangerous? And how do we use our anxiety as a tool to help us deal with what we are really feeling? Have we taken on too much or are we insecure about our own ability to do certain things? Find out how to make your anxiety work as a tool to navigating what your feeling and then find solutions to your fears. Solutions from neuroscientist Wendy Suzukihttps://www.youtube.com/watch?v=FpiWSFcL3-cWorth Wo...

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16:56

What Your Anger Really Means

Trust Your Worth ·

2024/05/19

Your anger is a reactionary emotion meaning it is trying to tell you that you are feeling other strong emotions such as hurt or powerlessness that caused the anger. Anger is neither good or bad it just is an emotion that is trying to help you know what you need to get back to a positive emotional state. References for this episode please check them out:https://www.harrisonpsychologygroup.com/anger-problems#:~:text=Anger%20Issues,cannot%20flee%2C%20we%20fight%20backhttps://youtu.be/iz1h1f...

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13:29

Your Emotions Are Trying To Tell You Something

Trust Your Worth ·

2024/05/12

This week we get into how your emotions are trying to tell you things. When you get angry when you are anxious it always happens for a reason. Happiness is an emotion but can you choose to be happy? Listen to find out.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trust_your_worthOnline: www.trustyourworth.com

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19:42

Don't Take it Personally

Trust Your Worth ·

2024/05/04

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29:47

Trusting Your Worth After Coming Out in a Religious...

Trust Your Worth ·

2024/04/27

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16:48

Affirmations: Why and How

Trust Your Worth ·

2024/04/20

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Trust Your Worth

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