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PODCAST

The Mind-Body Couple

Tanner Murtagh and Anne Hampson

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms,

health & fitness alternative health

All Episodes

21:23

It’s Hard to Face the Neuroplastic Truth!

The Mind-Body Couple ·

2024/07/04

What if the key to your chronic pain lies not in your body, but in your brain? Join us as we explore the daunting yet transformative concept of neuroplastic pain. We'll uncover why the shift from relying on medical experts to embracing self-healing can feel overwhelming, and how the lack of acknowledgment from the medical community compounds this struggle. We also tackle the emotional weight of self-blame for not recognizing the neuroplastic nature of pain sooner. Through shared experiences a...

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25:08

5 Reasons You are NOT HEALING from Chronic Pain and...

The Mind-Body Couple ·

2024/06/20

Unlock the secrets to overcoming chronic pain and symptoms by understanding the top five reasons your healing might be at a standstill. This episode of the MindBodyCouple podcast promises to help you uncover what's missing in your approach and how to realign your strategies for more effective results. We'll guide you through the complexities of the mind-body connection, emphasizing the necessity of a strong commitment to this approach and why being too physically focused or caught up in debat...

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25:12

How to Deeply Connect with Your Nervous System...

The Mind-Body Couple ·

2024/06/13

We discuss our approach the Somatic Safety Method and the details about our upcoming course to heal chronic pain, symptoms, and nervous system dysregulation. In this episode we dive into the importance of understanding your own unique nervous system and learning how to map it out! Plus, get a taste of the course with a free somatic practice at the end of the episode. Don't miss out on this opportunity for healing and empowerment.Also our course launch is coming soon. More to come on this!This...

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27:47

Don’t Scoff at your Healing Wins. Give Yourself a...

The Mind-Body Couple ·

2024/06/06

Join us, Tanner Murtaugh and Anne Hampson, as we uncover the extraordinary power of recognizing and celebrating small healing wins. We address the common tendency to focus on setbacks due to a negatively slanted mindset and nervous system dysregulation. We reveal how shifting your focus to acknowledge even the smallest signs of healing can build positive momentum in your recovery journey. Discover the transformative potential of "healing high fives" as a brain retraining technique and learn w...

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23:03

Are You Traumatized from Your Chronic Pain or Illness?

The Mind-Body Couple ·

2024/05/30

Can the loss of a pet teach us more about chronic pain than we ever imagined? Join us as we open our hearts and share the emotional journey of saying goodbye to our beloved cat, Mcat, and how our children are processing this grief. This intimate moment sets the stage for a profound discussion on sensitization trauma in chronic pain/symptoms. We unravel the complex emotions and nervous system reactions that accompany chronic pain's onset or progression, revealing how these experiences can...

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37:30

What Do You Mean "Process" Emotions? Part 2

The Mind-Body Couple ·

2024/05/23

Navigating the tumultuous seas of our emotions can be daunting, yet Anne and I have discovered a map through the seven elements of somatic emotion exploration. Our recent personal challenges - with our ill cat - have etched the lessons of emotional processing into our lives. Tune in as we share these gentle yet powerful strategies that guide you to explore and release emotions.This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. T...

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20:06

What Do You Mean "Process" Emotions? Part 1

The Mind-Body Couple ·

2024/05/16

Embark on a transformative journey with us as we unravel the complex tango of emotions and chronic pain. Our latest series promises enlightening insights into the brain and nervous system's processing of both emotional and physical symptoms, revealing that the path to symptom relief may just lie within the realm of our own feelings. With wisdom gleaned from the pioneering work of Dr. Sarno and Dr. Schubiner, this episode is not just a discussion—it's a gateway to a new understanding of the in...

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35:01

Transcending Chronic Pelvic Pain with Dr. Kenael Segal

The Mind-Body Couple ·

2024/05/05

Discover the transformative power of a holistic approach to healing as we sit down with the remarkable Dr. Kenael Segal, a visionary in treating pelvic pain. Prepare to have your eyes opened to the profound connection between the mind and the body. Dr. Segal shares her personal evolution from traditional physical therapy to embracing practices like meditation and yoga, illustrating how these tools empower patients to transcend chronic pain. This episode is a treasure trove for anyone seeking ...

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42:04

What are the Danger Signals Impacting your Nervous...

The Mind-Body Couple ·

2024/05/02

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23:57

Greed is Good. Don't Quit Halfway.

The Mind-Body Couple ·

2024/04/25

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35:28

Breaking the Rulebook/Conditioned Responses

The Mind-Body Couple ·

2024/04/18

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22:47

What is Your Pain or Symptom Rulebook?

The Mind-Body Couple ·

2024/04/11

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21:02

Trauma Becomes Stored in the Body and Can Come Out as...

The Mind-Body Couple ·

2024/03/28

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21:01

Leaning into the Here and Now can Support Healing...

The Mind-Body Couple ·

2024/03/21

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29:55

Tanner's Darkest Moments in Chronic Pain to his...

The Mind-Body Couple ·

2024/03/14

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27:07

Do I Need to Eliminate My Stress to Eliminate My...

The Mind-Body Couple ·

2024/03/07

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28:15

Cognitive Messages of Safety for Chronic Pain and...

The Mind-Body Couple ·

2024/02/29

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20:00

Is Mind-Body Healing Simple or Complicated?

The Mind-Body Couple ·

2024/02/22

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13:39

Radical Acceptance

The Mind-Body Couple ·

2024/02/08

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31:32

5 Types of Fear that can Trigger and Perpetuate...

The Mind-Body Couple ·

2024/02/01

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