PODCAST

The Health Investment Podcast with Brooke Simonson

Brooke Simonson

Empowering you to invest in your health so you can look & feel your BEST!

health & fitness nutrition

All Episodes

52:11

How To Thrive As A Working Parent | Yael Schonbrun

The Health Investment Podcast with Brooke Simonson ·

2023/03/27

EPISODE 180 - Yael Schonbrun is a psychologist, assistant professor at Brown University, co-host of the Psychologists Off the Clock podcast, and author of Work, Parent, Thrive. In the episode, Yael discusses how to adopt a “work-family enrich” mindset, how getting clear about our values can help us feel more in alignment with our actions, the value of addition by subtraction…and more! EPISODE WEBPAGE: thehealthinvestment.com/180 P.S. – If you’re liking The Health Investment Podcast, be sure to hit

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48:10

Reach Your Body Composition Goals WITHOUT Yo-Yo...

The Health Investment Podcast with Brooke Simonson ·

2023/03/20

EPISODE 179 - Meredith Kane is a registered dietitian online nutrition and certified mindset coach on a mission to help women eat with confidence so they can get healthier, stronger, and fitter. After years of yo-yo dieting, disordered eating, and feeling completely lost when it came to nutrition, Meredith has learned how to eat for her goals by improving her relationship with food and flexible eating. She teaches women how to use those same tools to achieve their goals without sacrificing their

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42:41

Are Inherited Mindsets Holding You Back? | Chad Peevy

The Health Investment Podcast with Brooke Simonson ·

2023/03/13

EPISODE 178 - Author and teacher Chad Peevy grew up in an emotionally and physically abusive family in rural Arkansas, and spent years learning to overcome the trauma, depression, and anxiety that followed him into adulthood. After earning a Master’s degree from the University of Texas at Austin, Chad founded several businesses and nonprofits. Among these are the Austin PRIDE Foundation, as well as the in-house marketing agency for the world’s largest real estate office, an online training company,

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48:36

Clutter Is Preventing You From Creating The Life You...

The Health Investment Podcast with Brooke Simonson ·

2023/03/06

EPISODE 177 - Julie Coraccio is an award-winning professional life and end of life organizer, and certified life coach. She is passionate about supporting people as they clear clutter in all areas of their lives, get organized, and become more mindful and aware. Julie hosts the popular self-help podcast, Clear Your Clutter Inside & Out and is the author of 15 books including the Got Clutter? 365 Journal Prompts series. Happily married to Tony she is also at the beck and call of rescued cats Antonio,

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50:05

How Healthcare’s Weight-Centric Approach Misses The...

The Health Investment Podcast with Brooke Simonson ·

2023/02/27

EPISODE 176 - Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. Over 700 health professionals have been trained to offer her mindful eating workshops worldwide. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they

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50:06

Stop Trying To Silence Your Inner Critic | Joanna...

The Health Investment Podcast with Brooke Simonson ·

2023/02/20

EPISODE 175 - Joanna Kleinman is an unconventional and bold trailblazer who’s raising the bar on how visionaries—like you—can truly thrive as their authentic, powerful selves. As a psychotherapist herself, Joanna recognized a gap in traditional psychotherapy and coaching methods that don't address the most important key: You can't get rid of or change what your automatic mind has been saying to you for your whole life. In the episode, Joanna shares what to do with your automatic mind, how to

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55:13

Start Treating Movement As A Lifestyle | Ben Reuter

The Health Investment Podcast with Brooke Simonson ·

2023/02/13

EPISODE 174 - Ben Reuter, PhD, is an exercise physiologist teaching at a regional university. He believes movement should be treated as a lifestyle...not just an activity because movement is part of what makes life complete. The idea for the Moving2Live podcast came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public. In the episode, Ben shares why you should think about movement as a lifestyle (rather than an

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48:25

How To Become A “Normal” Eater | Karen Koenig

The Health Investment Podcast with Brooke Simonson ·

2023/02/06

EPISODE 173 - Karen R. Koenig, LCSW, M.Ed., is a psychotherapist; international, award-winning 8-book author; and popular blogger. Her books and blogs are known for their humor and practical wisdom. She has 30-plus years of experience in the field of eating psychology, teaching chronic dieters and emotional, binge, and overeaters to become “normal” eaters through a non-diet, non-weight focused approach to eating intuitively and creating joyous, healthy, meaningful lives. Her media experience

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48:55

A Researcher’s Best Tips For Busting Through...

The Health Investment Podcast with Brooke Simonson ·

2023/01/30

EPISODE 172 - Stephanie Compton, PhD, is a researcher and registered dietitian bridging the gap between science and real life to educate about nutrition. She shares science education for health professionals and talks about nuanced nutrition information via Instagram at @steph.compton.phd and researches cancer, nutrition, and metabolism. She’s passionate about bringing nutrition science to life to help others bust through the BS, ask questions, and dig deeper. In the episode, Stephanie shares

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50:45

Food Allergies/Sensitivities, Immune System “Boosts,”...

The Health Investment Podcast with Brooke Simonson ·

2023/01/23

EPISODE 171 - Dr. David Stukus (commonly known as "Dr. Dave") is a Professor of Clinical Pediatrics in the Division of Allergy/Immunology at Nationwide Children’s Hospital and The Ohio State University College of Medicine. At his institution, he serves as the Director of the Food Allergy Treatment Center and Associate Director of the Pediatric Allergy/Immunology Fellowship Training Program. Dr. Dave is a member of the Board of Regents for the American College of Allergy, Asthma and Immunology, the

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49:34

Reflections From A Weight Management Physician | Dr....

The Health Investment Podcast with Brooke Simonson ·

2023/01/16

EPISODE 170 - Dr. Matthea Rentea is a board certified Internal Medicine physician specializing in metabolic health. She is the founder of The Rentea Metabolic Clinic and the co-host of the Weight Loss for Life podcast. In the episode, Dr. Rentea shares why weight loss medications can be the appropriate intervention, why you should be the scientist of your body, why it’s important to balance your blood sugar…and more! EPISODE WEBPAGE: thehealthinvestment.com/170 P.S. – If you’re liking The Health

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48:55

Mindfulness Strategies For Toddlers & Teenagers |...

The Health Investment Podcast with Brooke Simonson ·

2023/01/09

EPISODE 169 - Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications,

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51:33

Tips For Decluttering, Organizing & Buying Less | Peg...

The Health Investment Podcast with Brooke Simonson ·

2023/01/02

EPISODE 168 - When I interviewed Peg Sadie about postpartum tips for episode #156, we became fast friends! Off air, we chatted about our mutual obsession with decluttering and organizing, which is why I invited Peg to come back on The Health Investment Podcast! Peg—a trained psychotherapist & resilience coach (BA PSY + MA Professional Counseling PSY), wife of 19 years, and boy mom x 2—founded Resilient Mom Academy to realize her vision and bridge the gap between therapy and thriving for struggling

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46:38

Managing Stress After A “Small” Heart Attack | Phil...

The Health Investment Podcast with Brooke Simonson ·

2022/12/26

EPISODE 167 - In August 2001, Phil Barth wandered into a Toastmasters meeting in West Chester, Ohio. He joined that night and has been talking non-stop ever since. In 2011 Phil finished in the Top 10 (out of 30,000 competitors) in the Toastmasters World Championship of Public Speaking. In 2018 he finished in the Top 20. In 2015 he finished in the cardiac wing of Bethesda North Hospital in Montgomery Ohio. The trip to the cardiac wing didn’t help his 2015 speech contest performance, but it did help

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49:52

PART 2—Skincare 101: Everything You Need To Know For...

The Health Investment Podcast with Brooke Simonson ·

2022/12/19

EPISODE 166 - Dr. Cynthia Bailey, MD, is back with more tips! Dr. Bailey is a Board Certified Dermatologist in California with over 35 years of clinical experience. Over the course of her career, she’s done 200,000+ skin exams! She founded Dr. Bailey Skin Care in 2009 to make professional quality skin health and skin care information accessible to everyone—trusted physician skin care to help you love the skin you're in. Her practical skin care advice can be found on her website and blog at

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45:09

Set Firmer, Healthier Boundaries | Dana Skaggs

The Health Investment Podcast with Brooke Simonson ·

2022/12/12

EPISODE 165 - After graduate school in clinical psychology, Dana Skaggs worked in community mental health for seven years then served at Woodridge Psychiatric Hospital, Quillen Rehabilitation Hospital (manager of Psychological services), as well as seven school districts. She’s been a board member of Inter-Mountain Psychological Association for four years. After having her third child in 2001, she decided to become a stay-at-home mom and was able to do that for over 6 years. When her youngest went

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43:30

Goodbye, Anxiety! | Terri Bacow

The Health Investment Podcast with Brooke Simonson ·

2022/12/05

EPISODE 164 - Dr. Terri Bacow is a widely known expert in cognitive behavioral therapy, an evidence-based therapy approach. A Brown and Boston University graduate, she has authored several peer-reviewed papers based on her research, and sees clients in her private practice on the Upper West Side. She is a media contributor and has been featured in Women’s Health and Shape magazines, Scary Mommy, and various blogs and podcasts. Dr. Bacow supervises trainees in psychology and psychiatry at NYU and the

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35:28

PART 2—Hormone Myths vs. Facts | Hormones Demystified

The Health Investment Podcast with Brooke Simonson ·

2022/11/28

EPISODE 163 - Hormones Demystified (aka "HD") is a semi-retired endocrinologist who spent his clinical career treating patients in a large, multi-specialty practice. He has trained at two Ivy League institutions, among other well-regarded programs. He's been named a Regional Top Doctor multiple times, determined by a survey of area physicians that asks, “Who would you send your family members to for their health care?” HD blogs anonymously at www.HormonesDemystified.com. He has chosen to keep his

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50:32

PART 1—Hormone Myths vs. Facts | Hormones Demystified

The Health Investment Podcast with Brooke Simonson ·

2022/11/21

EPISODE 162 - Hormones Demystified (aka "HD") is a semi-retired endocrinologist who spent his clinical career treating patients in a large, multi-specialty practice. He has trained at two Ivy League institutions, among other well-regarded programs. He's been named a Regional Top Doctor multiple times, determined by a survey of area physicians that asks, “Who would you send your family members to for their health care?” HD blogs anonymously at www.HormonesDemystified.com. He has chosen to keep his

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51:07

Fitness For Your Finances | Maia Monell

The Health Investment Podcast with Brooke Simonson ·

2022/11/14

EPISODE 161 - Maia Monell is the Co-founder and Chief Growth Officer of the Nav.it Money App. Nav.it's the fitness app for finances, providing personalized financial coaching to build good habits and live financially well. When she's not pitching, selling, and creating for Nav.it, Maia's working with her family's two foundations. She's devoted to closing wealth gaps perpetuated by a system not built for the majority of America and believes financial wellbeing is an integral part of creating a

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The Health Investment Podcast with Brooke Simonson

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