PODCAST
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters
Wits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn"t work, and give you the deceptively simple fix that does.For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you"ve been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn"t changed, you"re probably overcomplicating it. This is
All Episodes
30:33
The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
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5:16
Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
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59:06
Pain-Free Knees, Low Back, and Shoulders for Training...
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31:55
Why You Can't Lose Weight on 1200 Calories (And What...
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11:40
Women's Hormone Testing, Treatment, & Q&A
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40:59
Body Positivity vs. Healthy Habits (You Can Have...
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8:46
Can You Build Size AND Strength?
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53:30
Can You Be a Hybrid Athlete Without Losing Muscle?...
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32:51
Build Muscle Without BULKING for "Lean Gains" | Ep 384
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24:36
13 Overhyped Fitness & Recovery Hacks That Waste Your...
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4:13
The 2-Minute Metabolism Test
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69:12
The Metabolic Storm of Menopause and HRT Timing for...
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49:44
Is Personalized Health a Luxury or a Necessity?...
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44:06
Drop Belly Fat Without Dieting or Ab Exercises (7...
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47:12
This Former Athlete Ditched Low Carb to Stay Shredded...
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36:32
How Performance Bloodwork Reveals What's Really...
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27:51
Lose Fat Faster with THIS One Thing (Hint: It's Not...
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4:06
Is THIS the Perfect Fitness App? | Bonus
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67:03
How He Lost 340 Pounds with Lifting, Walking (No...
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19:58
3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
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