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PODCAST

Mid-life Men: the mental health podcast

Have you ever felt like you’ve become lost in your own life?Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives.In this podcast series, I talk to mid-life men about their stories; the challenges, the turning points, and

health & fitness mental health

All Episodes

31:01

Breaking the Silence: Empowering Men in Suicide...

Mid-life Men: the mental health podcast ·

2023/10/09

In this episode, I am joined by Steve Whittle, founder of Tough to Talk, a charity committed to helping business and community leaders reduce male suicide rates by empowering men to speak openly about their struggles. Steve shares his own experiences of suicide behaviours and how this led to him starting Tough to Talk. He addresses the critical issue of suicide prevention, particularly focusing on the alarming statistics related to men. Suicide is described as the number one preventable cause of

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37:09

Heart transplants, mental health, and finding humor...

Mid-life Men: the mental health podcast ·

2023/09/28

In this episode, I am joined by Jonathan Bogner, executive producer of reality TV & movies, and entrepreneur with multiple businesses. In 2007, life was great for Jonathan, living in Beverly Hills with his wife and children, living his dream job producing movies and had just sold a movie at a major film festival. Life was to change drastically in a moment, forever. Jonathan suffered heart failure, two massive strokes and lost the ability to speak. He survived but unable to talk or write, he lost

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40:15

Exploring mental health in football, with author...

Mid-life Men: the mental health podcast ·

2023/09/17

Welcome to the Mid-Life Men podcast. In this episode, I am joined by author Johnnie Lowery, who writes about his passion for football, but also about mental health and the relationship between the two. Johnnie’s first book, Six Added Minutes, was written while he was at university and published in November 2019 and his second book, Match Fit, was published in August 2023, and is inspired by a desire to ensure mental health does not remain a taboo subject in society. Johnnie shares his own mental

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37:36

A Dave Williams Masterclass: Simple techniques to...

Mid-life Men: the mental health podcast ·

2023/09/12

Welcome to the Mid-life Men podcast aiming to break the stigma of men talking about their mental health. In this episode, we’re looking at techniques you can practise for combatting depression. According to some reports, up to 14% of men in the UK experience depression, and I suspect that number's actually a lot higher. This episode is a little different. Instead of the usual interview format, Dave Williams, author, speaker and award-winning coach talks about his own experience with depression

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25:09

Embrace Your Calling: Becoming a teacher at 50, with...

Mid-life Men: the mental health podcast ·

2023/08/24

In this episode, I talk to Russ Hoadley on corporate burnout, changing career mid-life, and finding your true calling, in his case as a teacher. Russ was working up to 115 hours a week with a demanding job in international finance, spending his life on an aeroplane, resulting in an unsatisfactory work-life balance especially with a young family. After experiencing a near-fatal medical event, he knew his lifestyle needed to change. He talks about how he started to volunteer at his children's

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31:37

Diagnosed with ADHD as an adult with Octavian...

Mid-life Men: the mental health podcast ·

2023/07/14

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23:27

Rescuing yourself from childhood trauma, with Tom...

Mid-life Men: the mental health podcast ·

2023/06/05

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45:36

Being dad to a child with special needs

Mid-life Men: the mental health podcast ·

2023/06/03

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27:04

Gambling with Lives, with James Grimes

Mid-life Men: the mental health podcast ·

2023/04/25

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18:27

Talking Bollox with Daren Elsley; the underwear brand...

Mid-life Men: the mental health podcast ·

2023/03/30

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23:13

What about making a motorbike? with the UK Men's...

Mid-life Men: the mental health podcast ·

2023/03/17

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33:12

Finding your cabin in the woods with The Cornermen

Mid-life Men: the mental health podcast ·

2023/03/01

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20:10

Breaking down the stigma of mental health with The...

Mid-life Men: the mental health podcast ·

2023/02/24

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33:33

Finding your Ikigai with Koj, MasterChef finalist

Mid-life Men: the mental health podcast ·

2023/02/22

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