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PODCAST

Kore Kast

Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
health & fitness fitness

All Episodes

21:18
The Science Behind Stretching
Kore Kast ·
2023/10/24
en-us
16:14
Aligned for Success: Understanding the Vital Role of...
Kore Kast ·
2023/10/17
en-us
16:34
Breaking Free: Overcoming Self-Defeating Behaviors...
Kore Kast ·
2023/10/10
en-us
18:13
Finding Balance:The Key to Optimal Health and Well-Being
Kore Kast ·
2023/10/03
en-us
17:05
Mindful Ways to Manage Stress
Kore Kast ·
2023/09/26
en-us
13:46
The Power of Body Positivity: Embracing Your Power...
Kore Kast ·
2023/07/18
en-us
15:34
Building your Bone Health from the Core
Kore Kast ·
2023/07/11
en-us
14:57
Unlocking Your Core Potential: Strength vs. Stability
Kore Kast ·
2023/07/04
en-us
12:43
Breaking the Limit: The Physical and Mental Effects...
Kore Kast ·
2023/06/27
en-us
16:32
Unlocking the Power of Planks: Transform Your Core...
Kore Kast ·
2023/06/20
en-us
14:57
Foam Rolling 101: Roll Your Way to Recovery
Kore Kast ·
2023/06/13
en-us
13:48
The Healing Power of Pilates: Chronic Pain and Pilates
Kore Kast ·
2023/06/06
en-us
15:21
Pilates and Posture: Aligning Your Body and Mind
Kore Kast ·
2023/05/30
en-us
14:30
Finding Your Inner Strength
Kore Kast ·
2023/05/23
en-us
13:55
The Importance of Self-Care: Nurturing Your Mind,...
Kore Kast ·
2023/05/16
en-us
16:59
Movement is Medicine
Kore Kast ·
2023/05/09
en-us
16:38
Unlocking Your Body’s Potential:The Importance of...
Kore Kast ·
2023/05/02
en-us
15:48
The Beginner's Guide to Exercise: How to Start and...
Kore Kast ·
2023/04/25
en-us
13:15
Finding Your Motivation
Kore Kast ·
2023/04/18
en-us
13:55
Pilates and the Pelvic Floor
Kore Kast ·
2023/04/11
en-us
86 results

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