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PODCAST

Kore Kast

Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
health & fitness fitness

All Episodes

15:23
Metabolism Matters: Exercise Tips for a Healthy Body
Kore Kast ·
2024/01/02
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22:54
Mindful Resolutions: Cultivating Wellness and Balance...
Kore Kast ·
2023/12/26
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30:07
The 12 Days of Fitness: Your Guide to Staying Active...
Kore Kast ·
2023/12/19
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16:16
Healthier Holiday Season
Kore Kast ·
2023/12/12
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22:51
Healthy Holidays: Nurturing Your Mental and Physical...
Kore Kast ·
2023/12/05
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14:49
Journey to Joy: Finding Your Path to Genuine Happiness
Kore Kast ·
2023/11/28
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16:38
The Gratitude Effect: How Thankfulness Enhances Your...
Kore Kast ·
2023/11/21
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25:58
Strong from the Core: Understanding Neutral Spine and...
Kore Kast ·
2023/11/14
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24:43
Life in Harmony: Exploring the Path to Balance
Kore Kast ·
2023/11/07
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16:17
Strengthening from Within: The Significance of...
Kore Kast ·
2023/10/31
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21:18
The Science Behind Stretching
Kore Kast ·
2023/10/24
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16:14
Aligned for Success: Understanding the Vital Role of...
Kore Kast ·
2023/10/17
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16:34
Breaking Free: Overcoming Self-Defeating Behaviors...
Kore Kast ·
2023/10/10
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18:13
Finding Balance:The Key to Optimal Health and Well-Being
Kore Kast ·
2023/10/03
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17:05
Mindful Ways to Manage Stress
Kore Kast ·
2023/09/26
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13:46
The Power of Body Positivity: Embracing Your Power...
Kore Kast ·
2023/07/18
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15:34
Building your Bone Health from the Core
Kore Kast ·
2023/07/11
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14:57
Unlocking Your Core Potential: Strength vs. Stability
Kore Kast ·
2023/07/04
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12:43
Breaking the Limit: The Physical and Mental Effects...
Kore Kast ·
2023/06/27
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16:32
Unlocking the Power of Planks: Transform Your Core...
Kore Kast ·
2023/06/20
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96 results

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