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PODCAST

The Oh Baybee! Podcast

Stephanie Poole

🎙️ Welcome to Oh Baybee! — The Pregnancy, Birth & Breastfeeding Show That Tells It Like It Is.🤰🏽Pregnant and freaking out just a little? You’re in the right place.👋🏽I’m Stephanie Poole — bestselling author, certified doula, and lactation consultant — and I created Oh Baybee! because no mom should have to Google her way through birth and breastfeeding. This is the raw, real, no-fluff podcast for pregnant women who want expert guidance without the overwhelm.✨ Every week, we’re breaking down

kids & family parenting

All Episodes

7:08

8 Weeks Pregnancy Guide

The Oh Baybee! Podcast ·

2024/12/13

Send us a textEP 61:Congratulations, mama! You're 8 weeks pregnant and halfway through the first trimester. But let’s get real—there’s so much more happening than just the usual symptoms everyone talks about. In this episode, I’m diving into the surprising and lesser-known things about being 8 weeks pregnant.You’ll learn:What’s REALLY going on with your baby’s development this week.Strange pregnancy symptoms no one warns you about (hello, weird dreams!).Evidence-based tips to help you feel yo...

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6:34

Rude Pregnancy Questions? No Problem!

The Oh Baybee! Podcast ·

2024/12/11

Send us a textEP 60:Pregnancy is an exciting journey, but let’s face it—some questions and comments can cross the line! In this episode of Oh Baybee!, we’re diving into how to set firm yet graceful boundaries when faced with tough or rude pregnancy questions. Whether it’s strangers asking personal details or family members overstepping, you’ll learn actionable tips to stay confident and in control of your narrative.What You’ll Learn in This Episode:How to handle intrusive or inappropriate pre...

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5:02

4 Critical Dangers of DIY Baby Formula

The Oh Baybee! Podcast ·

2024/12/09

Send us a textEP 59:Welcome back to Oh Baybee! In today’s episode, we’re tackling a hot topic making waves in mom groups and online forums: DIY baby formula recipes. They might look wholesome and cost-effective on Pinterest, but they could be putting your baby’s health at risk.Stephanie, your doula and lactation consultant bestie, breaks down why homemade formulas aren’t the Pinterest-perfect solution they seem. Learn about the hidden dangers, including contamination risks, improper nutrient ...

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6:33

Week 7 Pregnancy Guide

The Oh Baybee! Podcast ·

2024/12/06

Send us a textEP 58:Welcome back, Mama! In this episode of our Week-by-Week Pregnancy Guide, we’re diving into all things week seven. Even though your baby is still the size of a blueberry, there’s so much happening behind the scenes!I’m Stephanie Poole, your doula and lactation consultant, here to guide you every step of the way. This week, we’re exploring how your little one is starting to look more human, with tiny arm and leg buds forming and their brain growing at lightning speed. We’ll ...

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5:51

Surviving The Holidays

The Oh Baybee! Podcast ·

2024/12/04

Send us a textEP 57:The holidays are here, and while it’s a magical season, navigating it while pregnant comes with its own set of challenges. From family gatherings to endless feasts, it can feel overwhelming. In this episode, Stephanie Poole shares her best tips to help you enjoy the holiday season while staying comfortable, setting boundaries, and keeping those pregnancy symptoms in check.Whether you’re dressing for comfort, snacking smart, or finding ways to sneak in rest, these practical...

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6:49

Week 6 Pregnancy Guide

The Oh Baybee! Podcast ·

2024/12/02

Send us a textEP 56:This week, we’re diving into everything you need to know about week six of pregnancy. Your baby is the size of a lentil but growing rapidly, and your body is working overtime to keep up. Tune in as I share what’s happening with your baby, how your body is changing, and some self-care tips to help you feel your best.What You’ll Learn in This Episode:Key baby developments at week sixCommon early pregnancy symptomsSelf-care tips for hydration, nutrition, and restWhen to call ...

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5:41

5 Amazing Facts About Your Umbilical Cord

The Oh Baybee! Podcast ·

2024/11/25

Send us a textEP 55: Hey mama! 💕 Today, we're diving into one of the most incredible, yet often overlooked, parts of pregnancy—the umbilical cord. This little lifeline is a multitasking powerhouse that keeps your baby growing and thriving. From how it works to mind-blowing facts that’ll leave you in awe, this episode is all about celebrating the magic happening inside your belly.👉 Here’s what you’ll learn in this episode:What exactly the umbilical cord does for your baby.The science behind

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5:22

Week 5 Pregnancy Guide

The Oh Baybee! Podcast ·

2024/11/22

Send us a textEP 54: Welcome to Oh Baby!—the podcast for pregnant moms preparing for their first hospital birth! In this episode, we’re diving into week five of pregnancy, a monumental time for both you and your growing baby.What You’ll Learn in This Episode:Your Baby’s Development: At just the size of an apple seed, your baby’s heart is starting to form, along with major organs like the brain and spinal cord.Changes You Might Notice: From morning sickness to extreme fatigue, we discuss ...

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6:25

Pushing Baby Out The Easy Way

The Oh Baybee! Podcast ·

2024/11/20

Send us a textEP 53:Welcome to today’s episode, where we tackle one of the most anticipated moments of labor: pushing your baby out! Host Stephanie Poole, your trusted doula and lactation consultant, shares four essential tips to make the pushing phase smoother, less stressful, and even empowering. From mastering your mindset to leveraging optimal birthing positions, this episode is packed with actionable advice to help you approach this stage with confidence.Whether you’re a first-time mom o...

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9:21

EP 52: 7 Budget -Friendly Birth Tips - BEAT INFLATION!

The Oh Baybee! Podcast ·

2024/11/19

Send us a textEP 52:Inflation has made everything more expensive, including having a baby! In this episode, Stephanie Poole shares practical, budget-friendly tips to help you save thousands on your delivery without sacrificing quality care. Learn how to choose the most affordable birth option, maximize your insurance benefits, and make smart decisions on baby gear and postpartum expenses. Whether you’re planning a hospital birth or considering a home birth, this episode is packed with actiona...

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5:03

4 Weeks Pregnant - Your Week By Week Pregnancy Guide

The Oh Baybee! Podcast ·

2024/11/15

Send us a textEP 51:Congratulations, Mama! You’re four weeks pregnant and at the start of an incredible journey. In this episode, Stephanie Paul dives into what’s happening with your body, your baby, and your emotions during week four. She also shares practical self-care tips and key advice for choosing a prenatal care provider.What You’ll Learn in This Episode:Early pregnancy symptoms and how your body is adapting.Fascinating facts about your baby’s development (Did you know they’re the size...

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8:36

Swiftie Birth Hacks You Need To Know!

The Oh Baybee! Podcast ·

2024/11/13

Send us a textEp 50:Ever wondered how Taylor Swift would handle childbirth? Well, today we’re imagining just that! This episode dives into the essential birth prep hacks I'd use to help Taylor (or ANY mom) have an empowering, calm, and low-stress birth experience. Whether you’re a Swiftie or just looking for some solid advice, these 7 tips cover everything from creating a flexible birth plan to mastering breathing techniques for a smooth labor. You’ll also learn why movement, environment, and...

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7:18

Don't Do This In Labor - 7 Things To Avoid For A...

The Oh Baybee! Podcast ·

2024/11/11

Send us a textEP 49:In today’s episode, Stephanie dives into seven common mistakes to avoid during labor that can make the process much harder than it needs to be. From simple physical adjustments to mindset shifts, Stephanie shares practical, doula-approved tips to help you approach labor with confidence and ease.Key Takeaways:Don’t Tense Up – Softening your jaw and relaxing your shoulders can help your body open and progress.Avoid Staying in One Position – Moving around helps with labor pro...

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7:21

Breastfeeding Basics! Everything You Need To Know!

The Oh Baybee! Podcast ·

2024/11/08

Send us a textEP 48:Welcome to today’s episode, where we’re diving into all the basics of breastfeeding! I’ll walk you through everything a first-time mom needs to know to feel prepared, from understanding your baby’s first feeds to managing common breastfeeding challenges. By the end of this episode, you’ll have the knowledge and confidence to make your breastfeeding journey smooth and enjoyable.Key Topics:The many benefits of breastfeeding for mom and babySetting realistic expectations for ...

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8:35

Baby's Coming! When Should I Go To The Hospital?

The Oh Baybee! Podcast ·

2024/11/06

Send us a textEP 47:Welcome to today’s episode, where we’re diving into all the basics of breastfeeding! I’ll walk you through everything a first-time mom needs to know to feel prepared, from understanding your baby’s first feeds to managing common breastfeeding challenges. By the end of this episode, you’ll have the knowledge and confidence to make your breastfeeding journey smooth and enjoyable.Key Topics:The many benefits of breastfeeding for mom and babySetting realistic expectations for ...

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6:17

Just Quit! 5 Things YOU NEED TO QUIT To Birth Like A...

The Oh Baybee! Podcast ·

2024/11/04

Send us a textEP 46:Welcome back to the podcast! In today’s episode, we’re talking about the powerful act of letting go in order to create a smoother, more confident birth experience. Sometimes, to truly "birth like a boss," we need to release things that hold us back and focus on trusting ourselves. I'll take you through five specific things to quit during pregnancy to empower yourself for the big day.Episode Highlights:Overcoming Information Overload: Avoid the temptation to Google everythi...

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6:15

How To Survive The Second Trimester

The Oh Baybee! Podcast ·

2024/11/01

Send us a textEP 45:Welcome to this episode, mama! Today, we're diving deep into the first trimester. If you’re feeling a bit overwhelmed, you’re not alone. Between morning sickness, fatigue, and everything else, there’s a lot going on in these first few weeks of pregnancy. In this episode, I’ll be sharing my top tips to help you survive and thrive during this time, plus answering some of the most common questions I get from expecting moms just like you.Episode Highlights:What’s Happening wit...

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6:13

8 Signs That Labor Is Near

The Oh Baybee! Podcast ·

2024/11/01

Send us a textEP 43: Hey mama! Are you in the final stretch of pregnancy, watching every symptom like a hawk? Join Stephanie Pool, your go-to doula and lactation consultant, as she breaks down the top 8 signs that labor might be just around the corner. From emotional shifts to those last-minute nesting instincts, Stephanie helps you decode what your body is telling you as it preps for the big day. Tune in to learn about the physical and emotional signs that labor is approaching and find out h...

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6:46

What's Stopping Labor?

The Oh Baybee! Podcast ·

2024/11/01

Send us a textEP 43:Why Your Labor Isn’t Starting & Tips to Help It AlongIn today’s episode, we’re unpacking a common experience for moms-to-be: feeling ready for labor but seeing no signs of it beginning! Join me as we explore why this happens and dive into tips to help get things moving naturally.Topics Covered:Reasons labor might be delayed (hint: it’s normal!)The role of hormones, baby’s position, and stress in labor onsetSafe, natural ways to encourage labor without forcing itThings ...

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5:54

Do This To Protect Your Baby From RSV

The Oh Baybee! Podcast ·

2024/10/31

Send us a textEp 42:Welcome, mama! Today, we’re covering an essential topic to help you protect your newborn from RSV. RSV, or respiratory syncytial virus, can cause serious respiratory issues in infants. The good news? Breastfeeding can be a natural defense!In this episode, we cover:What RSV is: Understanding the virus and why it can pose a risk to babies, especially those under six months.How Breastfeeding Helps: Discover how breast milk’s immune-boosting properties, like antibodies and whi...

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122 results

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