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PODCAST

Good Bodies

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our

health & fitness nutrition

All Episodes

37:20

“I Told My Gym I Didn’t Like The Direction They Were...

Good Bodies ·

2024/07/18

On today’s episode of Good Bodies, Emily and Lauren introduce their newest segment, drumroll please: Good Body Gains! A listener wrote in to share how she was able to successfully call out some body-negative messaging and programming at her local gym. This listener is actually a registered dietitian who said she felt inspired by our June 9th episode which was on a similar topic. Did you get all that? Rds are listening to the show AND we are inspiring them? What is happening?! Is this activism? Let’s

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67:28

Can Shame Actually Be Motivational?

Good Bodies ·

2024/07/14

On today’s episode of Good Bodies, Emily and Lauren review a viral TikTok that a concerned listener sent into the show involving damaging, shameful & fatphobic language as a form of motivation when it comes to working out. There’s an audience for this but why is it just now becoming openly popular? Is divisiveness as an engagement tool detrimental to our mental health? Lol probably! The two review the history and appeal of shame as a motivator along with some research on the subject. Finally, they

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35:01

Tummy Aches Are Trending And We Have Opinions

Good Bodies ·

2024/07/11

On today’s episode of Good Bodies, Emily and Lauren are chatting all things tummy aches. First, they review their own stomach issues before delving into the many different iterations of tummy aches including, of course, CRAMPS. Lauren goes on to share some wild cramp-related anecdotes which leads to a conversation about the social components of these physical ailments. Can we just be open about our periods and ibs already? Finally, they close on some fun tips for caring for stomach issues, the

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65:16

Body Dysmorphia After Weight Loss

Good Bodies ·

2024/07/07

On today’s episode of Good Bodies, Emily shares with Lauren all about the societal after effects of a major weight loss as well as the internalized struggle which can accompany such a change. Then, they welcome on former curve model and entrepreneur, Lexi Stout who tells us all about her own major weight loss and the dysmorphia and distrust of others that tends to be an after effect. Then, Lexi tells us a bit about the grief she’s experienced from the loss of both her parents and the odd “up-side”

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34:09

Hairy Girl Summer

Good Bodies ·

2024/07/04

On today’s episode of Good Bodies, Emily and Lauren are talking about The Cut’s recent article “It’s Going To Be A Hairy Summer.” Is the bush back? Did she go anywhere to begin with? They chat downstairs routines and the etymology of the concept just in general. Are we shaving our nether regions because we actually want to or for the pleasure of some sort of external gaze? Then, they hear from a listener who is struggling with how to shut down negative body talk with a plus size friend who keeps

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52:24

Thick Girl Summer Survival Guide

Good Bodies ·

2024/06/30

On today’s episode of Good Bodies, Emily and Lauren are talking about the current heat dome in NYC. Emily is more team beach while Lauren is vehemently anti-beach and pro-pool. Lauren also drops a piping hot take re: dating in higher temps. This leads into an informative and revealing discussion about ways to optimize comfort in the summertime. We’re talking chub rub, little red bumps, odor, makeup melting, old lady sandals, all of it! Don’t let the title fool you; still plenty to take from this

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32:13

Body Diversity In Television: The Needle Is Moving...

Good Bodies ·

2024/06/27

On today’s episode of Good Bodies, Emily and Lauren rave over Nicola Coughlan’s recent reply to a reporter about her so-called bravery with baring her body on screen. She said “It is hard ’cause I think women with my body type, women with perfect breasts—we do not see ourselves onscreen enough.” Go off, Nicola!! This leads into a conversation about the need for more body diversity in TV and Film. Lauren tells us about her foray into TV Writing where she was trying to do just that with her original

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64:15

What’s With This “Wellness” Trend Of Not Wearing SPF?

Good Bodies ·

2024/06/23

On today’s episode of Good Bodies, Emily and Lauren start things off by reviewing their current sunscreen practices while scratching their heads over this new “wellness” trend of skipping out on the spf altogether. Thankfully, aesthetician, spf advocate and founder of Dieux Skincare, Charlotte Palermino is here to answer all our burning questions. Can spf be harmful? Why does Europe have all the good stuff? How can I make sure I’m buying authentic European sunscreen if I want to go that route? Do I

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28:44

When Girl Math Is Also Self Care

Good Bodies ·

2024/06/20

On today’s episode of Good Bodies, Emily and Lauren are bringing you some fresh Self Care Shares. Emily is finding new fun ways to explore her alcohol free journey with kombucha and a jacked up Arnold Palmer. Lauren shares that she’s secretly (not anymore!) started taking Ubers to the subway ever since they closed down a subway entryway in her neighborhood. It’s a little treat that makes a big difference in her overall week albeit a bit extravagant. She reminds us of one of her favorite phrases “If

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48:39

Hot Take: There’s No Such Thing As Pilates Arms

Good Bodies ·

2024/06/16

On today’s episode of Good Bodies, Emily and Lauren are talking all about the new Pink Pilates Princess trend and how it seems to be less about exercise and more about selling us things. They discuss Tiktok’s newest obsession with “pilates arms” and our lovely co-hosts are a bit skeptical. Does Miley Cyrus have “long lean pilates arms” or is she just… Miley Cyrus? This leads into a conversation about how exercise programs will often promise unrealistic and specific physical results regardless of

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30:51

Is South Park Done With Fat Jokes?

Good Bodies ·

2024/06/13

On today’s episode of Good Bodies, Emily and Lauren are reviewing South Park’s newest movie “The End Of Ob*sity” which delves into the current cultural conversation around semaglutide injectables. Yes, South Park is a ridiculous and oftentimes offensive cartoon for adults… but do they make some valid points in this special? One of the running jokes they make is that “Rich people get Ozempic. Poor people get Lizzo.” Lauren especially has some thoughts on this and yes, we do enter the abyss of

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58:00

“It’s Not A Diet, It’s A Lifestyle” And Other Lies...

Good Bodies ·

2024/06/09

On today’s episode of Good Bodies, Emily and Lauren start things off with their advice segment. A listener writes in who has joined a fitness program which has accidentally reactivated some disordered thinking and eating. She joined because the trainer was super friendly and because they advertise body positive language. Do wellness programs have a responsibility to get the vocab right when it comes to terminology like “guilt-free eating”? If a calorie deficit is still being encouraged, is it really

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33:51

Help! My Workout Routine is BORING.

Good Bodies ·

2024/06/06

On today’s episode of Good Bodies, Emily and Lauren are bringing you a Wellness Check all about their recent experiences with group fitness classes. Lauren recaps an aqua zumba class she recently attended where all the participants were plus size. Heaven is a place on earth and it's in a pool with fellow fat babes?? Then, Emily shares how bored she is with her current workout routine and she even muses about joining Lauren for one of her plus size group fitness classes. The event group is called

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61:00

Nips, Tucks, Lifts: A Conversation About Breast...

Good Bodies ·

2024/06/02

On today’s episode of Good Bodies, Emily and Lauren start things off by discussing their opinions on elective plastic surgery. Bodily autonomy is important but are we forgetting to ask investigative questions such as… Is the male gaze playing a role? A self proclaimed member of the Itty Bitty Titty Committee ™ ,Emily shares what it was like to grow up with a mom who had larger boobs and reveals some shocking new information. Then, they welcome comedian and musician, Rachel Green to the show who has

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29:03

Skincare Routine Starts Tomorrow

Good Bodies ·

2024/05/30

On today’s episode of Good Bodies, Emily and Lauren have a charged conversation about an Indiana judge’s recent ruling that a taco is indeed a sandwich. Um… is everyone okay? Then, they close us out with a Self Care Share all about skincare. Turns out just taking off your makeup doesn’t quite qualify as a skincare routine but nobody told Lauren. Emily doles out some much needed advice about starting small and the importance of spf. Lauren shares her newfound love for French skincare products and

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84:48

Okay We See You Oprah. Now, Hear Us.

Good Bodies ·

2024/05/26

On today’s debut episode of Good Bodies, Emily and Lauren announce the new name of the podcast. See ya never, diets! Then, they review Oprah and Weight Watcher’s most recent special “Making The Shift” which was basically made as a response to the response of their original special on ABC “Shame, Blame And The Weight Loss Revolution” Did you get all that? This episode functions as a sequel to “Oprah-Zempic” which aired 3/31/24. Right off the bat, both Emily and Lauren share how different this special

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38:34

Is Hair Dysmorphia A Thing?

Good Bodies ·

2024/05/23

On today’s episode of Diet Starts Tomorrow, Lauren provides Emily with an update on her gym journey while sharing an elaborate theory she has on the 3 phases of working out. How can we tell if we are actually working out for health and not to shrink ourselves? Then, they close on a Dear DST from a listener who is struggling to accept her thin, fine hair. Is it possible to be body neutral even if you hate how your hair looks in a certain photo?Learn more about your ad choices. Visit

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40:39

Sam Smith And SZA Want You To Check Your Fatphobia

Good Bodies ·

2024/05/19

On today’s episode of Diet Start Tomorrow, Emily and Lauren review a strange new trend on social media where people are joking about having just an iced coffee for breakfast or an espresso martini for dinner. What is the punchline here, people?? Then, they launch into a Food-Pinion segment brought to you by Impossible Foods where Lauren declares Impossible meatballs to be just as good if not better than regular meatballs. Sure, this is a branded segment but Lauren is prepared to die on this meatball

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31:16

Lauren Goes Back To The Gym

Good Bodies ·

2024/05/16

On today’s episode of Diet Starts Tomorrow, Lauren gives Emily an update on her return to the GYM. Even though there was some anxiety about working out in public as someone in a bigger body, Lauren was pleasantly surprised that people at the gym really couldn’t care less. Praise be. We close the episode out with Lauren reviewing her gym goalz which include improved mood, energy, sleep, longevity and more power when it comes to the bane of her existence, subway stairs. Turns out there are plenty of

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60:17

Finding Food Freedom After Anorexia Ft. Jackie...

Good Bodies ·

2024/05/12

On today’s episode of Diet Starts Tomorrow, Emily and Lauren are so thrilled to welcome published author, lawyer turned journalist and Real Housewife Of New Jersey, Jackie Goldschneider to the podcast! She walks us through her many phases of restrictive eating habits which eventually led to a serious case of anorexia. Now in recovery, Jackie shares how she’s been able to better enjoy and experience her life while also commiserating about how it can be triggering to see many of her friends now making

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