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PODCAST

Hi, Fam!

Avital Schreiber Levy

Welcome to Hi, Fam! Learn how to blend ancient wisdom with modern living to design a family life you love. Your host, Avital (pronounced Ah-Vee-Tal), is a designer, parenting coach, and mother of five on a mission to guide parents to build unbreakable homes, create passionate marriages, and raise resilient kids. Tune in weekly for no-nonsense myth-busting, tough love, fascinating conversations, and deep dives into controversial subjects. Learn more at hifam.com

kids & family parenting

All Episodes

24:46

#32 How To Have Judgment Without Being Judgmental

Hi, Fam! ·

2024/04/23

In a world where the mere mention of judgment can spark controversy and shame, it's easy to lose sight of its essential role in our lives. There's a crucial difference between being judgmental and exercising sound judgment, yet the fear of judgment has led many to forsake their ability to discern, blurring the lines between criticism and discernment. Join us as we navigate this delicate balance, uncovering why it's vital not to shy away from judgment but instead to embrace it as a

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24:01

#31 Embracing the Uncomfortable: Understanding the...

Hi, Fam! ·

2024/04/09

We've all experienced it—the gut-wrenching guilt, the overwhelming shame, the moments where we've passed judgment on others. Not the most pleasant feeling... Maybe that's why in today's world, there's a prevailing notion that these emotions should be erased from our vocabulary and emotional palette. But is this truly the best approach to raising our children and fostering healthy relationships? Join us on an eye-opening journey to challenge these societal norms that try to stop us from feeling these

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27:51

#30 Authentic Parenting: Beyond the Rulebook

Hi, Fam! ·

2024/03/26

Ever found yourself meticulously following every parenting guideline to a t, only to feel like something crucial is missing? In this episode, we confront the uncomfortable truth about scripted responses and emotionless reactions and how they may be stifling genuine connections with our children. If you feel that the rules of gentle parenting are just not getting you anywhere - this might be an eye-opening truth as to what might be missing. Even more importantly how, unknowingly, you could have

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28:41

#29 Raising Resilient Kids: Should I Follow My...

Hi, Fam! ·

2024/03/12

Ever wondered why today's kids seem less ready for adulting? This episode spills the beans on the real struggles – less independence, job hesitations, a bouquet of disorders, and major "not ready" vibes. Discover what's really going on with our young generation as we dissect the impact of excessive screen time, casual relationships, and the effects of super laid-back parenting. Brace yourself: it's a recipe for stress, anxiety, and more. But hey, no need to panic! We've got a solid game plan to prep

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42:13

#28 Couples Therapy: Why It Isn't Always the Answer...

Hi, Fam! ·

2024/02/27

"Have you tried couples therapy?" - that's the one and really ONLY solution that married couples are handed when they are on the brink of going their separate ways. And then... Many come to find that it's actualy not working, or working only for as long as you're going. What about the ones who can't even afford therapy? OR that partner who is frankly refusing to go. What choices are you left with then? Stay in missery or leave and break the family? There has to be a better way, and there is! In

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20:16

#27 Your Relationship Shapes Your Child's Behavior

Hi, Fam! ·

2024/02/13

What happens when peaceful parenting unintentionally takes a toll on your relationship? In this episode, we're unraveling the paradox of practicing zen parenting while forgetting to extend the same grace to our partners. It's not about the tools of peaceful parenting causing the turmoil; it's about the pitfalls of neglecting peaceful partnering too. What are those double standards that may be unknowingly sabotaging your efforts? Discover why your kid might be echoing negative behaviors, and how

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39:19

#26 Feminism's Consequences on Your Marriage

Hi, Fam! ·

2024/02/01

Feminism has contributed significantly to the world, bringing forth numerous benefits. Over the years, it has evolved into a complex and multifaceted movement. Alongside its positive impacts, however, some drawbacks have subtly infiltrated our subconscious. These factors now influence not only how women perceive men and themselves but also impact our relationships. It is crucial to acknowledge these aspects so we can build stronger families and marriages. If you're seeking a fulfilling connection

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31:04

#25 Trade-Offs: Sleep, School, Screens & Sugar

Hi, Fam! ·

2024/01/16

Sleep experts, parenting gurus, and influencers will come out with dramatic, dogmatic, and sometimes even fanatic statements, like "Never ____" or "The choice to ______ is akin to abuse". But these types of statements encourage a delusion in us parents: that there is ONE right, true and perfect way to parent. That there are whole and complete solutions to our queries and all we have to do is to keep swiping left until we find them. In this episode, I break down why Thomas Sowell was so, so right

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29:30

#24 How to Raise Resilient Kids (Even When I Don't...

Hi, Fam! ·

2023/12/05

One of the most common questions I get asked by parents around the world is: "How can I give my child something I, myself, don't have?" We all want to give the best to our children - to "level up" from generation to generation. But then we're faced with the reality that it's very hard to give something that we feel we lack! So, whether it's about body image, communication skills, health, or confidence - this episode will give you the framework to develop essential life skills in your child and

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29:29

#23 Strength Over Safety: Raising Courageous Kids in...

Hi, Fam! ·

2023/11/22

It might be hard to imagine, but the emphasis on "safety" as one of the main goals for parents, was not always the prevailing value that humans sought after. Today, there's an acute obsession with physical and emotional safety. Caution signs and buzzwords like "safe space" and "trigger warnings" permeate societal circles. But "safetyism" actually leads us all to be less safe. In this episode, I share 3 surprising ways in which a high emphasis on safety actually deteriorates resiliency and 3

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22:28

#22 Parenting in the Unknown: How to Live the Long...

Hi, Fam! ·

2023/11/07

Sometimes our biggest challenges come by surprise. There are times in our lives when we can plan, research, and make informed decisions. And then there are times when... we can't. When you're facing the fears and uncertainty of the future, it's very challenging to live the long game. And yet, as a parent, we're called to be leaders. Whether you're in "decision limbo" or your life is "on hold" - this podcast will help you find your footing again, despite... not knowing. My mission is to help you

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13:47

#21 From Israel: Building a Strong Family is Not Just...

Hi, Fam! ·

2023/10/20

Do you ever think, "What is this all for? Does what I do for my family really make a difference?" I've often said, that your family is the most meaningful project of your life. It's been my mission to equip parents of all backgrounds to build a strong family culture that creates a sense of togetherness, belonging, and meaning. Today, I'm sharing why I am personally doubling down on my resolve to build a strong family, even in the midst of the most petrifying and grievous circumstances. In every

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35:07

#20 Uproot the Seed of Resentment in Your Marriage:...

Hi, Fam! ·

2023/10/04

If you sometimes waver in your undying commitment and love in your marriage, the resounding advice from the self-help experts of the decade is: "Well, maybe you're just not a match." Has this seed of doubt been planted in your mind? In this podcast, I share a clip of Mel Robbins giving advice that's not at all uncommon today. As someone who has been categorically labeled as "incompatible" by well-meaning friends, family, and even personality tests that actually point out all the ways that my

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27:35

#19 Five Lessons Learned In 4 Years Writing a Book As...

Hi, Fam! ·

2023/09/19

"You have 5 little kids and you published a book? HOW???" This has been the refrain I've been asked over the past couple of weeks since my book, Reclaim Play, hit Amazon. It certainly wasn't an easy process for me and maybe that's why it took me four whole years! I love to learn from every area of my life and writing a book is no exception. There were many lessons that I gleaned from this process and today I'm sharing them with you - whether it's a book you want to write, a marathon you want to run,

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22:50

#18 Play Was STOLEN (How To Reclaim It)

Hi, Fam! ·

2023/09/05

Phew! They say writing a book is not for the faint of heart and I now fully understand why 87% of people who want to write a book - don’t ever write one. But with gratitude to my children who played independently for enough hours for me to actually both write and illustrate this book (yep, those doodles are mine), I have now escaped that statistic and my book baby has been born!!! 🎉 Reclaim Play delivers an inspiring manifesto on why play is critical for children and a comprehensive how-to for

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26:31

#17 Six Critical Mindsets to Stop Spiraling When...

Hi, Fam! ·

2023/08/22

So you're feeling overwhelmed, snapping at the kids, or you're just not enjoying parenting... how do you reset? Here are the 6 mindsets that keep me going when my cortisol levels are spiked so I can still show up with "hi vibes" for my family. When you upgrade your self-talk, you develop the abilty to avoid a lot of optional stress and suffering. This episode is practical and encouraging for parents of young children who are "in the trenches". Which mindset will you adopt today? ______ Did you

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43:16

#16 "I'm scared!" 5 Steps to Overcoming Childhood Fears

Hi, Fam! ·

2023/08/08

What should parents do when their child is scared, afraid, and fearful? How we respond can make the difference between encouraging mental, emotional fragility and strength. Here's a 5-step, countercultural approach to childhood fears that will help you help your child become resilient, gritty, and courageous. ______ Did you enjoy this episode? Please consider leaving this podcast a review! ★★★★★ Want more? Check out my YouTube Channel: www.youtube.com/@HiFamLife

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39:50

#15 Family Last to Family First

Hi, Fam! ·

2023/07/25

Have you noticed that the growing trend of "family last" culture? This episode holds a heartfelt hope: that each of us can consciously pivot towards a "family first" culture. When we place family at the forefront, we're not just fostering stronger relationships, we're also shaping future generations. It is - literally - how we change the world. Raising children with a strong emotional foundation, equipping them with the resilience to face the challenges that lie ahead - is not for the faint of

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41:30

#14 Ages & Stages of Whining

Hi, Fam! ·

2023/07/11

Learn the difference in whining between babies, kids, tweens, and teens and how our response as parents should change and evolve: a four-step process to respond to any whiny communication! ____________ Want to get your child playing independently and peacefully for 3 hours a day without screens, bribes, or buying a thing? Take our FREE Masterclass! (reclaimplay.com/haven) >

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33:36

#13 The Identity Obsession and How It's Weakening Our...

Hi, Fam! ·

2023/06/28

There's a massive focus today on defining, projecting, and expressing one's personal identity - also known as finding your "authentic self" and discovering "who you really are". Subsequently, there’s been a big shift in the advice parents are receiving in recent years. Basically, the way we answer the question, “How to live a good life?”, has changed dramatically and greatly impacts how we raise our children. I open up this topic because my mission is to strengthen families and I can’t help but

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208 results

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