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PODCAST

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏

health & fitness nutrition

All Episodes

38:07

158 - Carbs Q&A

Eat Like Ruby ·

2025/07/10

Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep! She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too many carbs? What is your opinion on carb cycling? Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition P...

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36:02

157 - Energy Availability Q&A

Eat Like Ruby ·

2025/07/08

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and eating for optimal energy availability and when you should focus on fat loss over energy availability and vice versa! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏

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49:34

156 - Restriction, cravings & emotional eating, with...

Eat Like Ruby ·

2025/07/03

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered eating behaviours, the common ways these patterns can present themselves and how to begin to make changes to your relationship with food and...

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71:49

155 - Overtraining, under eating, losing your period

Eat Like Ruby ·

2025/07/01

Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women’s Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and our needs once we have hit our fat loss goals. They go into what HA can look like and G’s experience when she was diagnosed. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏 https://eat-like...

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47:21

154 - Pregnancy nutrition & training, with Emma Roth

Eat Like Ruby ·

2025/06/26

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined on...

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47:18

153 - Pre & Post Natal Nutrition & training, with...

Eat Like Ruby ·

2025/06/24

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by...

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64:52

152 - Menopause, nutrition & training, with Helena...

Eat Like Ruby ·

2025/06/19

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined onc...

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50:03

151 - Menopause, nutrition & training, with Helena...

Eat Like Ruby ·

2025/06/17

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by ...

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62:18

150 - Navigating Endometriosis (& thriving!), with...

Eat Like Ruby ·

2025/06/12

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are joined by...

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36:02

149 - Nutrition & training for PCOS & Endometriosis,...

Eat Like Ruby ·

2025/06/10

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are join...

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38:37

148 - Managing cravings at that time of the month!

Eat Like Ruby ·

2025/06/05

After going in depth with Sophie May earlier this week to learn all things to do with nutrition and training and our cycle, Rubes is adding to the conversation today to speak to how to manipulate our training and nutrition around our cycle (if needed) to ensure we keep making progress towards our goals. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏 https://eat-like-ruby.thrivecart.com/performance-nutrition-consult/ If you loved

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55:29

147 - Nutrition, training and the menstrual cycle,...

Eat Like Ruby ·

2025/06/03

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training. Today we are join...

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55:36

146 - Are carbs good or bad?

Eat Like Ruby ·

2025/05/29

In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to know and answers the questions for you - are carbs good or bad? Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising

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53:51

145 - Energy Availability... Are you underfueling?

Eat Like Ruby ·

2025/05/27

Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Rubes often gives of getting out of a deficit as much as you can. Underfueling can have many consequences when done long-term, and Rubes is breaking down why this is the case and how you can optimise Energy Availability and therefore, optimise actual health. WATCH MY DEXA SCAN VLOG HERE: https://yo...

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69:28

144 - Port Mac Ironman 2025! Carbs, calories & a...

Eat Like Ruby ·

2025/05/22

Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the swim leg and how they adapted, Shack’s nutrition on the day and his experience throughout the 12 hour event 😅 and the question everyone is dying to know - if another IRONMAN is on the books 😉 Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase If you

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38:30

143 - How flexible should my diet be?

Eat Like Ruby ·

2025/05/20

Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too flexible with adding in any foods you want to eat whenever you want them or—be too strict and nitpicking numbers and over tracking. In today’s episode Rubes is helping you find the middle ground between these to ensure we meet all requirements to move towards our goals, while implementing a good amount of flexibility so that you enjoy yourself ...

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36:12

142 - EXACTLY how to plan a day of eating

Eat Like Ruby ·

2025/05/15

In today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements. Rubes gives advice based on how she sets things up, but also what to think about to hit the important stuff while maintaining flexibility. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase If you loved this episode, please; 🍑 Share to

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40:31

141 - 5 tips for successful dieting

Eat Like Ruby ·

2025/05/13

We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extra tips to have a successful dieting phase. These tips will help you flexible diet forever, but also help you set up a dieting phase effectively so that you can successfully complete it and achieve the goal you've always wanted! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏

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34:13

140 - Stop f*cking around (fat loss rant!)

Eat Like Ruby ·

2025/05/08

Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this point and make sure we are doing what’s required to get there. Coming at you with love, Rubes is calling out the BS so that you can do what you said you were going to do. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏

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51:24

139 - Fat Loss Q&A

Eat Like Ruby ·

2025/05/06

In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and today she is unpacking it all. She answers questions such as; should I find my maintenance before I go into a fat loss phase, how to manage hunger in a deficit, the best way to lose fat while maintaining muscle, cardio recommendations during a fat loss phase and how to you know when you are a healthy weight. Tune in to find out the answers! ...

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238 results

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