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PODCAST

Plus Fitness with Tara

eWN Podcast Network

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!

health & fitness fitness

All Episodes

17:21

Ep15 Tara MacDonald Teamwork and Meditation

Plus Fitness with Tara ·

2020/10/04

Let's fix that crown and work as a team to overcome workplace stress and conflict. Using meditation and mindfulness anyone can work together! Tips and comments on my own experiences in a team environment.

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18:13

Ep14 Tara MacDonald Resilience and You

Plus Fitness with Tara ·

2020/07/19

Nutrition, Yoga, Meditation and Mindset are tools in your Wellness Toolkit not just for overall health. But for help developing and evolving Resilience to cope with stress and trauma. Listen in on where to start! Tips from Tara MacDonald

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18:53

Ep13 Tara MacDonald Wellness Toolkit

Plus Fitness with Tara ·

2020/05/21

Everyone has a toolkit of hardware tools and accessories. Listen here about how you create your own Wellness Toolkit from someone who survived extreme burnout and a heart attack. Made for the times we live in.

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52:35

Ep12 Guest Dawn Perrier Yoga for you

Plus Fitness with Tara ·

2020/04/21

Yoga Instructor Dawn Perrier gives us insight into why she became a teacher and how it saved her life. She leads an online yoga offering at this time as well as her videos called the Daily Ground. Find her at Dawn Marie on Facebook.

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51:11

Ep11 Guest Scott Walsh On Making Your Home Gym Work...

Plus Fitness with Tara ·

2020/03/01

Scott thinks everyone can have an affordable home gym for less than a Pelaton bike. Hear him speak on how overtraining almost shut him down in his health. Learn about what his programs can do for you - he's online and ready to help. Catch him on YouTube.

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53:39

Ep10 Guest Stacy Chesnutt Celebrating Int'l Women's...

Plus Fitness with Tara ·

2020/02/02

Stacy Chesnutt is inviting women to run shirtless on International Women's Day! Hear more about why here. She is the Race Director for Sole Sisters Womens Race Series - an international walk-run that happens in June each year in Dartmouth, N.S.

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46:55

Ep9 Guest Danielle Melanson survives challenges by...

Plus Fitness with Tara ·

2020/01/20

How do you get through your dark days? Feeling alone and anxious? Listen to Danielle discuss how she manages being an introvert while also being an entrepreneur. Working out and using social media to run a business is no joke and Danielle shows us how it's done.

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42:26

Ep8 Guest Erin Acton Getting over challenges - try...

Plus Fitness with Tara ·

2019/08/15

Erin Acton is a life and business coach and speaker. She is a member of eWomenNetwork and uses her experience of riding a bicycle across Canada to effectively help her clients get over obstacles. Listen to Erin discuss how her clients benefit from her coaching.

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24:56

Ep7 IDEA WORLD with Kaitlyn Beaver - Takeaways and...

Plus Fitness with Tara ·

2019/07/13

Scott Walsh was unable to make this podcast but he, Kaitlyn and I ventured to Anaheim, California to enjoy some sightseeing and experience the largest USA fitness conference. We met new people, enjoyed different workouts and listened to what's happening across North America for 2019.

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58:43

Ep6 Beachbody is more than a workout - it's a caring...

Plus Fitness with Tara ·

2019/05/14

Danielle has been with Beachbody since it opened its doors in Canada years ago. Hear about her experience and why she chose this forward thinking, people-based company along with her own challenges and successes. Danielle knows how to coach people to success!

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64:42

Ep5 Guest Nancy Ehle - How Walk 15 and Fitness...

Plus Fitness with Tara ·

2019/04/18

Nancy Ehle talks how she was stuck in the down and dirty quicksand of life and overcame this challenge with Walk 15 and fitness. She now helps others succeed and spreads her message of overcoming challenges with exercise .

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50:34

Ep4 Guest Scott Walsh Fat Loss Coach Reveals New Program

Plus Fitness with Tara ·

2019/03/30

Scott Walsh has over nine years of experience working with people on their path to fat loss. He tells it like it is in this episode and reveals his new program.

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51:49

Ep3 Guest Brianna M Young Confidence and Sparkle -...

Plus Fitness with Tara ·

2019/03/25

Color Her Confident - How to find your personal power through Brianna Michelle Young's courses. Listen to her story about meeting Gloria Estefan and rising up through a period of bullying to be the successful entrepreneur now!

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46:33

Ep2 Guest Suzanne Milner on Drug Free Wellness

Plus Fitness with Tara ·

2019/03/11

Suzanne Milner, Professor at Saint Mary's University and Entrepreneur discusses her side hustle and how her choosing to work in Nova Scotia is a fantastic game changer for the economy.

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31:56

Ep1 Guest Kaitlyn Beaver sees the whole person in...

Plus Fitness with Tara ·

2019/02/25

Kaitlyn Beaver is my Guest today and discusses her business in personal training. Why is Reiki so important in her approach to helping the client? She offers online programs as well in nutrition and training. She coaches men and women to reach their goals.

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