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PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

15:05

How to Stop Ruminating in Negative Divorce Thoughts

Becoming You Again ·

2024/12/09

Ruminating thoughts can feel like a relentless storm, especially during the emotional upheaval of divorce. Imagine finding a way to calm those swirling thoughts without battling them head-on. Join me as we explore how somatic practices can help regulate your nervous system and alleviate stress, allowing your mind to refocus on healing rather than replaying the past. We'll delve into the emotional challenges of grief, anger, depression, and anxiety, and uncover strategies to foster resilience

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30:28

Dealing with the Pain and Suffering of Divorce

Becoming You Again ·

2024/12/02

Divorce is often full of complex emotional pain and suffering during/after divorce. Imagine transforming your experience of pain into a manageable part of life by recognizing how self-imposed suffering makes everything feel worse. In this episode you'll gain insight from Buddhist analogy, and learn to empower yourself to take control over your emotional life. By the end of this episode you'll have a new tool to create self awareness designed to identify and reassess the narratives

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33:46

Handling the Holidays During and After Divorce

Becoming You Again ·

2024/11/25

Divorce and the holiday season can feel like an overwhelming emotional rollercoaster full of triggers, unexpected bad surprises and a lot of thoughts of just wanting them to be over. But this year can be different. Join me, Karin Nelson, as I share personal insights and practical strategies to help you manage your holiday season this year to make you feel more calm, more capable of handling the negative emotions when they show up and more intentional about what you want your holiday's to

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31:29

What to do When the Divorce Stress Feels Like Too Much

Becoming You Again ·

2024/11/18

Amidst the turmoil of divorce, managing stress can feel like an insurmountable challenge, but what if you could navigate it with healing, clarity and control? Join me as I teach you about the complexities of the stress cycle and uncover how understanding its nuances can transform your experience during and after a divorce. With insights in this episode, you'll discover how to reclaim your power, manage stress effectively, and lay the groundwork for a resilient future.In this episode, you will

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26:44

Boundaries versus Ultimatums

Becoming You Again ·

2024/11/11

Setting boundaries after divorce is a transformative step towards reclaiming your emotional well-being. Ever wondered how boundaries differ from ultimatums, especially when navigating the complexities of post-divorce life? Join me as I walk you through the difference between the two, helping you establish personal limits that protect your emotional safety while fostering healthier relationships. We’ll explore how life’s challenges can be approached with a hopeful perspective, ensuring that your

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27:53

Stopping the Cycle of Catastrophic Thinking During...

Becoming You Again ·

2024/11/04

Do you find yourself spinning in thoughts of worst case scenario after divorce? Do you try to anticipate all of things that could go wrong and try to figure out a way to stop it all from happening? In this episode you will learn to unlock the secret to stopping the cycle of catastrophic thinking. Imagine yourself navigating the storm of intrusive thoughts and worst-case scenarios with understanding, grace and resilience. Join me as I offer insights into how our brains, wired for survival, can

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35:16

Stop the Over-Functioning Cycle

Becoming You Again ·

2024/10/28

Over-functioning, especially among women in the midst of divorce, becomes a relentless cycle of exhaustion and misplaced control. Join me, Karin Nelson, as I share insights, personal stories and heartfelt exploration of how societal pressures and more lead us to take on too much, become burdened by the mental load of it all and feel like we have the world on our shoulders - always at the expense of our own well-being. Learn how recognizing and addressing these patterns can be the first step towards

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8:14

Move: A Somatic Practice

Becoming You Again ·

2024/10/21

Discover the transformative power of movement in managing anxiety and the overwhelming freeze response that often accompanies the journey of divorce recovery. Listen in as I relay my personal experience with going from my habitual freeze/shutdown state to instant realigning of my nervous system and feeling better through movement. You will learn a quick practical technique to calm your nervous system and foster emotional resilience. By using visual cues like post-it notes with "move now"

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17:59

The Mirror Effect: How to Overcome Societal Judgment...

Becoming You Again ·

2024/10/14

How often have you made choices and decisions based off of what someone else might think? If you're like me, that happens pretty often. In this episode I'll teach you about the mirror effect of perceived society judgment. You'll discover the transformative power of self-acceptance and confidence as you learn to overcome rejection and self-judgment. You'll learn the key to being able to not care what others think of you and how our own self-judgments often shapes how we perceive

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16:49

Stepping Away from All-or-Nothing Thinking

Becoming You Again ·

2024/10/07

Can breaking free from all-or-nothing thinking transform your post-divorce life? This episode promises to show you how shifting away from black-and-white thought patterns can unlock the power and choices you didn't realize you had. I'll walk you through how this limiting mindset can leave you feeling powerless and stuck during your divorce. I'll also offer practical strategies to recognize and challenge these habitual thoughts. By the end of this episode you'll have tools to step

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22:03

How To Stop Comparing

Becoming You Again ·

2024/09/30

Ever wondered why comparison during and after a divorce feels so painful? Join me on this episode of "Becoming You Again" as we uncover the deep-rooted reasons behind the comparison instinct and how it affects our emotional well-being. You'll learn why our mind turns to comparison in the first place. You'll hear relatable scenarios from divorce and family life that illustrate how our minds, conditioned by societal beliefs, can trap us in a cycle of inadequacy. And of course,

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12:34

Emotional Processing

Becoming You Again ·

2024/09/23

Navigating the emotional whirlwind of divorce can feel overwhelming and isolating, but it doesn’t have to be. In this episode you will learn a transformative emotional processing tool that can help you manage the complex feelings you're experiencing. I'll guide you through the practical exercise that will help you shift your focus from distressing narratives to your physical sensations. This technique will help you gain power over even the seemingly scariest emotions, making them less

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24:18

How To Stop Feeling Lonely After Divorce

Becoming You Again ·

2024/09/16

Feeling lonely after a divorce can be an overwhelming experience, particularly for women. It's essential to understand that loneliness is an emotional state and not a reflection of your worth. Join me, Karin Nelson, as I unpack the difference between being alone and feeling lonely. I'll show you why loneliness feels so heavy and how being alone in society today has gotten a bad rap. I offer the antithesis to loneliness and how you can start to reframe the loneliness that you're

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22:15

Mastering the Art of Letting Go After Divorce

Becoming You Again ·

2024/09/09

What if the act of letting go isn’t a one-time event, but a continuous, liberating journey? Join me, Karin Nelson, as I walk you through the intricate and often emotional process of moving forward after a divorce. This episode unpacks the concept of letting go, emphasizing that it's a skill requiring time, patience, and emotional resilience. I will explore and offer practical strategies to gradually release and let go through consistent physical, mental and emotional practices. This episode is

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25:14

Focused Divorce Thoughts for Inner Healing

Becoming You Again ·

2024/09/02

Can you truly transform your emotional state during a divorce by changing your thoughts? Discover the profound impact of your mental habits and gain control over your emotions in what can often feel like an overwhelming time. Through this episode of "Becoming You Again," we explore the top-down versus bottom-up processes of thought and emotional responses, revealing how awareness of these mechanisms can help you step into your power to manage your well-being.This episode emphasizes the

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28:55

Rediscovering Your Self Trust

Becoming You Again ·

2024/08/26

What if trusting yourself was the key to rebuilding a strong, independent life post-divorce? Rediscover the power of self-trust this week as we explore how you can reconnect with your innate confidence and intuition, even amidst the turbulence of life changes. Drawing from my own experiences, I share actionable insights designed to help you remember what your self trust feels like so you can revitalize this crucial skill. Throughout this journey to rediscover self-trust you will learn to grant

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17:55

Quieting Divorce Guilt

Becoming You Again ·

2024/08/19

Feeling overwhelmed by divorce guilt? Discover how to break free from societal and internal pressures that make you feel like a failure. This week on "Becoming You Again," we unravel the deep-rooted sources of divorce guilt, especially among women, and challenge the patriarchal beliefs that surround divorce. Divorce guilt can feel like a heavy burden, but it doesn’t have to dictate your actions or your future. Hear how prioritizing self-care and emotional stability can create a nurturing

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18:07

Divorce Healing Using The 50/50 Principle

Becoming You Again ·

2024/08/12

When you're in the thick of your divorce, it can feel like EVERYTHING sucks, EVERYTHING is hard, EVERYONE is against you, and you're life will NEVER feel peaceful or normal again. In this episode I'm teaching you the 50/50 principle that can help you look at your divorce and anything else in your life through a different lens. This episode will serve as a guide to getting through the emotional labyrinth of divorce, emphasizing that hardships are temporary while some kind of peace or

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8:10

Centered Hands Grounding Technique

Becoming You Again ·

2024/08/05

Discover a powerful grounding technique that can help you find stability and emotional resilience during challenging times. In this week's episode of Becoming You Again, I'm back from a refreshing break and ready to introduce you to "Centered Hands," a simple yet transformative exercise designed to reconnect you with your body and inner self. Whether you decide to stand or sit, I'll guide you through each step, helping you achieve a sense of peace and presence. This

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20:13

Greatest Hits Effective Single Parenting: Embracing...

Becoming You Again ·

2024/07/29

Have you ever found yourself caught in the emotional whirlwind of single parenting after a divorce, trying to juggle your feelings while managing your child's outbursts? Being a single parent after the end of your marriage can feel daunting and foreign. In this episode you will learn two main strategies to help you through the challenges of single parenting. You will learn strategies to help break the cycle of mirroring your children's emotions and how to shift away from a scarcity

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