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PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

24:03

The Let Them Theory by Mel Robbins: A Review

Becoming You Again ·

2025/02/10

What would it feel like to let go of trying to control everyone around you, and instead shift your focus on what is actually within your control. This episode is a journey into liberating ourselves from the emotional burden of others' behaviors by insights from Mel Robbins' compelling book, "The Let Them Theory." Discover how Robbins' straightforward and scientifically-backed approach can help you reconnect with yourself and navigate relationships post-divorce.Understanding

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24:23

Healing by Feeling

Becoming You Again ·

2025/02/03

What if embracing your emotions during a divorce could be the key to finding independence and fulfillment? Join me, Karen Nelson, as we explore this transformative idea in "Becoming You Again." Society often tells us to hide hard emotions, like anger, fear, and sadness. But the most effective way to heal from your divorce is to create a safe space to process these emotions fully and develop the emotional resilience needed to thrive post-divorce. I’ll walk you through a gentle approach to

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11:52

Rhythmic Shaking: A Somatic Practice

Becoming You Again ·

2025/01/27

Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique called rhythmic shaking. This is an empowering somatic practice that helps you release tension and stress, especially if you're navigating grief or feeling overwhelmed. This episode will teach you the power of gentle movement and rhythm in fostering emotional independence. This episode will:• Introduce rhythmic shaking as a somatic practice for

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23:58

Why You Hate Yourself and How to Start Loving...

Becoming You Again ·

2025/01/20

When something goes wrong who’s the first person to feel your wrath? If you’re like most women, it’s you. The viper tongue shows up with a barrage of ways you’re not good enough and it’s all your fault. In this episode I talk about why we, as women, are so mean and full of self hate and how to switch the narrative learning to like (and hopefully even) love yourself. In this episode I confront the damaging societal influences that often lead us to undervalue ourselves, and I'll share practical

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25:28

The Manual: Letting Go Of Excess Suffering

Becoming You Again ·

2025/01/13

When was the last time you felt frustrated, annoyed or downright angry at something your ex did? If it was recently, or if you’ve ever thought, it would be so nice if they’d just do things the way I do them, then this episode is for you. In this episode, we'll explore the concept of 'manuals'—those pesky expectations we impose on others—and how releasing them can lead to dropping the excess suffering you’re feeling. You’ll learn that ‘manuals’ are the unwritten expectations we

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26:37

Moving Beyond the Self Blame Cycle

Becoming You Again ·

2025/01/06

Imagine breaking free from the chains of self-blame that you’re feeling, especially after going through divorce. This episode explores the profound self-blame women often experience during and after divorce, rooted in societal conditioning and expectations. I’ll discuss the fine line between taking responsibility and succumbing to guilt and offer tools to reprogram your conditioned societal beliefs to step into a healthier self identity. Things that you’ll get from this episode: • Understanding

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25:26

Four Transformative Steps for Healing from Divorce...

Becoming You Again ·

2024/12/30

Healing from divorce trauma is a journey that requires more than just time—it demands a commitment to understanding and nurturing your own emotional health. What if you could move past paralyzing grief and disconnection from yourself that often come with a divorce? In this episode, I share four transformative steps to help you heal from the trauma of your divorce, guiding you toward reclaiming your life. This throwback episode delves into the importance of establishing safety, regulating emotions,

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14:08

Embracing Divorce Grief: Rebuilding Your Life and...

Becoming You Again ·

2024/12/23

As the year comes to a close, many people find themselves in a reflective state, especially those who have been experiencing the emotional journey of divorce. Have you ever wondered how grief from a divorce can reshape your life? Join me, Karin Nelson, where I offer insights into understanding divorce grief beyond the traditional stages. By the end of this episode you will see how grief emerges not just as an emotion within us, but as a profound response to the loss of a relationship and the future

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31:14

Making Confident Decisions

Becoming You Again ·

2024/12/16

Making confident decisions during and after divorce can seem daunting, especially if you've been living your life in the shadow of deferring to someone else's authority, not trusting your own opinions, and dismissing your intuition as knowledge of what's best for you. But it doesn't have to be this way. You can develop the skill of making confident decisions. Join me, Karin Nelson, as I share insights from my own journey, coaching my clients and step by step tools to help you

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15:05

How to Stop Ruminating in Negative Divorce Thoughts

Becoming You Again ·

2024/12/09

Ruminating thoughts can feel like a relentless storm, especially during the emotional upheaval of divorce. Imagine finding a way to calm those swirling thoughts without battling them head-on. Join me as we explore how somatic practices can help regulate your nervous system and alleviate stress, allowing your mind to refocus on healing rather than replaying the past. We'll delve into the emotional challenges of grief, anger, depression, and anxiety, and uncover strategies to foster resilience

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30:28

Dealing with the Pain and Suffering of Divorce

Becoming You Again ·

2024/12/02

Divorce is often full of complex emotional pain and suffering during/after divorce. Imagine transforming your experience of pain into a manageable part of life by recognizing how self-imposed suffering makes everything feel worse. In this episode you'll gain insight from Buddhist analogy, and learn to empower yourself to take control over your emotional life. By the end of this episode you'll have a new tool to create self awareness designed to identify and reassess the narratives

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33:46

Handling the Holidays During and After Divorce

Becoming You Again ·

2024/11/25

Divorce and the holiday season can feel like an overwhelming emotional rollercoaster full of triggers, unexpected bad surprises and a lot of thoughts of just wanting them to be over. But this year can be different. Join me, Karin Nelson, as I share personal insights and practical strategies to help you manage your holiday season this year to make you feel more calm, more capable of handling the negative emotions when they show up and more intentional about what you want your holiday's to

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31:29

What to do When the Divorce Stress Feels Like Too Much

Becoming You Again ·

2024/11/18

Amidst the turmoil of divorce, managing stress can feel like an insurmountable challenge, but what if you could navigate it with healing, clarity and control? Join me as I teach you about the complexities of the stress cycle and uncover how understanding its nuances can transform your experience during and after a divorce. With insights in this episode, you'll discover how to reclaim your power, manage stress effectively, and lay the groundwork for a resilient future.In this episode, you will

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26:44

Boundaries versus Ultimatums

Becoming You Again ·

2024/11/11

Setting boundaries after divorce is a transformative step towards reclaiming your emotional well-being. Ever wondered how boundaries differ from ultimatums, especially when navigating the complexities of post-divorce life? Join me as I walk you through the difference between the two, helping you establish personal limits that protect your emotional safety while fostering healthier relationships. We’ll explore how life’s challenges can be approached with a hopeful perspective, ensuring that your

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27:53

Stopping the Cycle of Catastrophic Thinking During...

Becoming You Again ·

2024/11/04

Do you find yourself spinning in thoughts of worst case scenario after divorce? Do you try to anticipate all of things that could go wrong and try to figure out a way to stop it all from happening? In this episode you will learn to unlock the secret to stopping the cycle of catastrophic thinking. Imagine yourself navigating the storm of intrusive thoughts and worst-case scenarios with understanding, grace and resilience. Join me as I offer insights into how our brains, wired for survival, can

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35:16

Stop the Over-Functioning Cycle

Becoming You Again ·

2024/10/28

Over-functioning, especially among women in the midst of divorce, becomes a relentless cycle of exhaustion and misplaced control. Join me, Karin Nelson, as I share insights, personal stories and heartfelt exploration of how societal pressures and more lead us to take on too much, become burdened by the mental load of it all and feel like we have the world on our shoulders - always at the expense of our own well-being. Learn how recognizing and addressing these patterns can be the first step towards

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8:14

Move: A Somatic Practice

Becoming You Again ·

2024/10/21

Discover the transformative power of movement in managing anxiety and the overwhelming freeze response that often accompanies the journey of divorce recovery. Listen in as I relay my personal experience with going from my habitual freeze/shutdown state to instant realigning of my nervous system and feeling better through movement. You will learn a quick practical technique to calm your nervous system and foster emotional resilience. By using visual cues like post-it notes with "move now"

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17:59

The Mirror Effect: How to Overcome Societal Judgment...

Becoming You Again ·

2024/10/14

How often have you made choices and decisions based off of what someone else might think? If you're like me, that happens pretty often. In this episode I'll teach you about the mirror effect of perceived society judgment. You'll discover the transformative power of self-acceptance and confidence as you learn to overcome rejection and self-judgment. You'll learn the key to being able to not care what others think of you and how our own self-judgments often shapes how we perceive

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16:49

Stepping Away from All-or-Nothing Thinking

Becoming You Again ·

2024/10/07

Can breaking free from all-or-nothing thinking transform your post-divorce life? This episode promises to show you how shifting away from black-and-white thought patterns can unlock the power and choices you didn't realize you had. I'll walk you through how this limiting mindset can leave you feeling powerless and stuck during your divorce. I'll also offer practical strategies to recognize and challenge these habitual thoughts. By the end of this episode you'll have tools to step

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22:03

How To Stop Comparing

Becoming You Again ·

2024/09/30

Ever wondered why comparison during and after a divorce feels so painful? Join me on this episode of "Becoming You Again" as we uncover the deep-rooted reasons behind the comparison instinct and how it affects our emotional well-being. You'll learn why our mind turns to comparison in the first place. You'll hear relatable scenarios from divorce and family life that illustrate how our minds, conditioned by societal beliefs, can trap us in a cycle of inadequacy. And of course,

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