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PODCAST

Keep Going

Michael Krajicek & Steve Sisson

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

sports running

All Episodes

63:20

On Japan & Journeys: Personal Reflections on Running...

Keep Going ·

2023/12/25

This is an episode that has a lot really personal revelations. I felt maybe it was a little too personal, entering TMI zone from my perspective, but Michael's trip to Japan has become so important to his overall worldview & the direction he is beginning to be called to take Atreyu & his own creative journey. It would be remiss to let this episode sit on the cutting room floor, so consider it a Christmas gift from Michael & I to you in this holiday season. We recorded this right

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90:40

A Perfect Day: On The Long Run

Keep Going ·

2023/12/21

Ahhh, the iconic Lou Reed with singing the title to this week's Keep Going podcast. In this episode, Michael & I finally get back to a specific running training topic. We wax poetic, abound locquatious platitudes & reach toward the profound. All in search of the perfect long run. Thank your for listening to Keep Going & if you want this podcast to reach others like you, give us a rating or review wherever you drop into these conversations. Not that we really care that

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71:38

Anthony Bourdain Ain't No Sell Out

Keep Going ·

2023/12/14

In this episode of the Keep Going podcast, Michael & discuss some of the implications around a recent podcast episode discussing various aspects of GenX culture that inspired us. You can view this at Howl in the Wilderness' YouTube channel or search Erik Davis, Is Generation X Still Relevant? HITW 125, in your podcatcher of relevance.We get started talking about the recent The Running Event in Austin & how that experience impacted Michael & Atreyu. We bow deeply to Anthony

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65:59

A Pebble on the Beach of Your Fitness

Keep Going ·

2023/11/16

In this episode, we break down what is really happening when we gain fitness. I sense that there is a pretty big misunderstanding around the actual mechanisms, the levers that we pull to develop fitness. What transpires is an episode that explores the subtle & & not so subtle mindset shifts that are required to truly maximize the training & our thinking around the training, the recovery & all the other things that we consider when we consider fitness. Thank you for

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60:53

Embracing Uncertainty: Pattern & Chaos in Assessing...

Keep Going ·

2023/11/09

This episode is in honor of Lightenin' Larry Bright. Larry was an athlete I coached, a coach I mentored & a friend with whom I shared miles & smiles & tears. Larry took his own life recently & I want to take this opportunity to ask each of you to reach out to someone you know today to tell them you care for them. We never know how our actions might positively impact a friend or colleague who may need your touch. Do not miss this opportunity. We are all interconnected &

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58:56

Cobbled Together: Talk Talk, Triathlon & Takeaways

Keep Going ·

2023/11/06

In this episode, your intrepid hosts try something new. We didn't feel like we had enough of a robust topic to fill our usual 60-75 minute conversational window, so we decided to cobble something together & see if it adheres. Likely it doesn't but each of these topics felt like they needed to be aired, so here we are airing them out. In the first third of the episode, we discuss my favorite album of all time - Talk Talk's Laughingstock. Their final album, released in 1991 which is - in

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68:37

This Podcast Is Our Therapy (The Practice)

Keep Going ·

2023/11/02

The conversations Michael & I have sometimes feel like therapy. There is the sense that we can work out whatever happens to be front & center in our personal & professional lives through talking it out every Thursday morning at his condo. That's pretty much what psychotherapy is designed to do. Holding ourselves accountable for the choices we make is radical responsibility: from waking up & getting out the door on those stormy mornings to battling the inner & outer

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63:38

Do We Really Need Shoes?

Keep Going ·

2023/10/19

An episode where we talk about the foundations & fundamentals of footwear.

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59:11

Locals, Classics & Epics: How To Select A Race

Keep Going ·

2023/09/28

Coming at you with back to back episodes this week...a little 2 fer 1 action. We have a little back log in the Keep Going pipeline & decided to try to get caught up. We are doing this because we've started recoding video for the podcast & are now on YouTube, check out the link below or search Atreyu Running over there & you'll find us gesticulating & oscillating wildly...just jamming multiple Smiths references in one episode. If we didn't these out, they'd end up all soft

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68:33

Drinking From A Poisoned Well: A Hot Take On Doping

Keep Going ·

2023/09/28

Get ready for some heat, folks. Please be advised that there are portions of this episode where I go off on obscenity laden tirades & passion fueled laments. Michael holds down the emotional fort to keep some semblance of balance & objectivity, but you'll have to determine if he succeeded. If he didn't, don't blame him - this is all on me. We are releasing this episode the day we recorded it, September 28th, because I make some bold predictions that I want to be held accountable for

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61:03

Loaded: Optimizing Training in a Base Phase

Keep Going ·

2023/09/20

In this episode, Michael & I discuss how to add quality training into a base phase. We talk through a specific session that Michael jumped into a few weeks ago in the middle of this experimental base phase he is in the middle of. Along the way, we cover the three basics of training in the Telos model: effort, economy & efficiency. For those of you who have been missing the nuts & bolts of training discussion, this one is for you. At the end of the episode, I tease a new podcast

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68:57

Strange Attractors: A Conversation on Living & Dying

Keep Going ·

2023/09/14

This episode is in memoriam to my father, Thomas Edward Sisson, who passed from the finite game into the Infinite Game on September 12, 2023. Michael & I discuss mentors, living & dying, strange attractors & a beautiful life. Godspeed, Dad, godspeed.

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58:39

The Systems 04: Maffetone & the Maximum Aerobic Function

Keep Going ·

2023/08/08

This episode is a first for us, we take a listener question about a specific training method - The Maffetone Method - & discuss Michael's experience training with the method for between 12-24 months & our views on the pluses & minuses of it. This is a next episode in our The System series. Let us know what your thoughts are & what we should cover next in this series. You can reach us at sisson at telosrunning dot com. We hope to hear from you. So pull up a chair, sit down

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57:16

A Magical Sense of Place

Keep Going ·

2023/08/01

This episode is both an homage to Austin's unique & idiosyncratic running vibe & a call for listeners to explore their own local running haunts as power places. We try to set the stage for how the soul of a place - its flora & fauna, its land & waters, its roads & neighborhoods - can be tapped into for inspiration, gratitude & soulmaking. Wether we are traveling to another location for a change of pace or traveling for work or going epic with a running pilgrimage,

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63:57

10,000 Runs: Curiosity as Ultimate Aim

Keep Going ·

2023/07/25

What started in an insightful conversation at the dinner table between Michael & his wife, Lena, inspires this dive into the nature of the meaning of running & life & a challenge is issued. This episode is a conversation based on an idea that was burning a hole in Michael's mind. We'd already had a topic planned but we needed to pivot & Michael had the courage to unpack this concept with me & - as it turns out - all of you. We have not checked in on the journey Atreyu is

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89:46

A Suffering Diptych, Part II: The Feast of Suffering

Keep Going ·

2023/07/19

This is the second part of a diptych, a two-part artwork designed & connected in theme & style, yet retaining their own individual frame. The first part, released yesterday was recorded in early July after John decided he needed to take a break from the podcast. This second part was recorded in mid-January & include the original three "expeditionaries". Both episodes are themed around suffering. We wanted to honor John's extraordinary style & insights even as we continue to

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60:00

A Suffering Diptych, Part I: Meeting the Devil at the...

Keep Going ·

2023/07/18

It's been awhile but we're making it up to you with two episodes being released on back to back days. Unfortunately we hit a little bump in the road. A few weeks ago, John determined that he couldn't continue to be a part of the podcast. So Michael & I needed to regroup & decide the best way to approach this monumental loss. We considered not going forward with the podcast as we both recognize John a critical part of what makes the podcast work. We continued to record each week in

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81:21

OpenSourcing A Running Culture: Paul Carrozza Part II

Keep Going ·

2023/07/03

The second in our series of episodes highlighting the iconic & inspiring "Godfather of Austin Running", Paul Carrozza.

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67:14

The Systems 03: A Very Good Place To Start

Keep Going ·

2023/06/13

In this episode of Keep Going, Michael & I roll without John but his spirit is certainly present. In the last episode, John & I introduced our concept of Four Systems & how nearly all training can be slotted into one of these categories. Michael & I decide to kick the tires on this concept by considering his current planning of his training through the lens of these four systems. As Michael shares, he wants to compete at Ironman Texas in The Woodlands on April 27, 2024 &

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86:17

The Systems 02: The Four Systems of the Apocalypse

Keep Going ·

2023/06/08

Hello. Welcome back to another edition of the Keep Going podcast. In this episode we dive into what we have craft-fully termed the Four Systems of the Apocalypse. The four horseman are: The Musculoskeletal System: The tendons, ligaments & bones; how they act, react function & coordinateThe Cardiovascular System: The heart & lungs & the role they play in getting oxygen & blood to where they need to beThe Metabolic System: aka energy systems, or how the body is fired

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