x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

health & fitness nutrition

All Episodes

00:14:58

#151: Parasites: How to Detect and Get Rid of Them

High Vibe & Healthy: Gut Health | Functional... ·

2023/06/29

Parasitic infections can be behind many common symptoms, from digestive symptoms, to iron deficiency and even jaw clenching and grinding. In this episode, I explain everything you need to know about parasites - including how to test for them, how to address them, and common myths and misconceptions being spread online.Here’s what we cover in the episode:• What parasites are, and the different types of parasites that drive issues• How to test for parasites, and whether testing is accurate•

en-AU

00:13:39

#150: Low FODMAP Diet: Will it Fix Your Gut Issues?

High Vibe & Healthy: Gut Health | Functional... ·

2023/06/22

Are you tired of dealing with gut issues or irritable bowel syndrome (IBS)? If so, you've probably come across the Low FODMAP Diet in your quest for relief. In this informative episode, we delve into the intricacies of the diet and explore whether it truly lives up to its reputation.Episode highlights:• Understanding the Low FODMAP Diet: Get a comprehensive overview of what the Low FODMAP Diet entails, including practical examples of high FODMAP foods that may aggravate your gut.• Debunking the

en-AU

00:21:50

#149: The Hidden Cause of Acid Reflux & How to...

High Vibe & Healthy: Gut Health | Functional... ·

2023/06/14

If you experience reflux, heartburn, GERD or LPR, you must understand the hidden driver of these conditions.The conventional treatments options for reflux aren’t designed to be taken long term, and despite this, so many people wind up being stuck on PPIs for years of even decades.In this episode, I cover:• The problem with PPIs, H2 blockers and antacids• The hidden cause of reflux and how to address the root cause to help you get results in a sustainable way• Common acid reflux trigger foods (and

en-AU

00:44:50

#148: EFT Tapping for Stress and Anxiety with Elle Brown

High Vibe & Healthy: Gut Health | Functional... ·

2023/06/06

If you're struggling with stress, anxiety, or finding it challenging to shift your habits, Emotional Freedom Technique or tapping might be the game-changer you've been seeking. In the episode, I chat with Elle Brown, a Clinical Nutritionist, EFT Practitioner, and the founder of Elle Brown Wellness. In this enlightening conversation, we delve into the transformative power of Emotional Freedom Technique (EFT), commonly known as tapping.Elle shares her expertise on how EFT can help manage stress,

en-AU

00:10:32

#147: When Your Labs Come Back “Normal”, but You Know...

High Vibe & Healthy: Gut Health | Functional... ·

2023/05/02

Have you ever experienced the frustration of seeing a doctor, getting lab tests done, and having everything come back 'normal' even though you know something just isn’t right?You're not alone. This is a common experience for many people who struggle with chronic health issues. And it can be incredibly frustrating when you're seeking answers and relief.In this episode, I’m sharing:• Why your labs might be coming back normal, even though you know something isn’t right• The difference between

en-AU

00:21:48

#146: The Gut-Healthy Breakfast: Tips and Ideas for...

High Vibe & Healthy: Gut Health | Functional... ·

2023/04/25

Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.Here's a sneak peek of what you can expect:• The scoop on key ingredients that make up a healthy breakfast for optimal gut health and digestion. We'll cover everything from prebiotics to

en-AU

00:10:30

#145: How Sucking in Your Belly and Wearing Tight...

High Vibe & Healthy: Gut Health | Functional... ·

2023/04/13

Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.Here’s what I cover in the episode:• How sucking in your belly and wearing tight clothes can cause digestive symptoms like bloating, gas and constipation• How to break the habit of sucking in your belly• The best type of breathing for your gut and how to do itSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you

en-AU

00:26:22

#144: MTHFR: What You Need to Know About This Common...

High Vibe & Healthy: Gut Health | Functional... ·

2023/04/04

In this podcast episode, we're diving into the world of MTHFR - a genetic mutation that can affect your body’s ability to detoxify.I spoke with Ricardo Miranda, one of the top researchers in the field of MTHFR genetic mutations and the CEO of MTHFRdoctors.com. We discuss:• How to test for MTHFR • The common signs and symptoms associated with MTHFR and how it can affect the body’s ability to detoxify• The key supplements to consider if you have MTHFR and impaired methylation, along with diet and

en-AU

00:18:51

#143: Overcoming Food Sensitivities: How to Ditch the...

High Vibe & Healthy: Gut Health | Functional... ·

2023/03/21

In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.Here’s what I cover:• The difference between food sensitivities, food allergies and food intolerances• The different types of food sensitivities• How to identify your food sensitivities• Food sensitivity testing - is it worthwhile?• Once you identify your trigger foods, do you need to give them up

en-AU

00:41:54

#142: Understanding PCOS: Symptoms, Causes, and...

High Vibe & Healthy: Gut Health | Functional... ·

2023/03/07

Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you.We’re chatting with Solaine Douglas, a Nutritionist specialising in helping women with PCOS reduce and resolve symptoms without medication.Solaine shares with us the different types of PCOS, the lab testing

en-AU

00:20:02

#141: Oestrogen Dominance - Is this Hormonal...

High Vibe & Healthy: Gut Health | Functional... ·

2023/02/28

Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestrogen dominance.This is one of the most common hormonal imbalances that is behind the frustrating hormonal symptoms that so many women experience.In this episode, I cover:• The most common signs you may have oestrogen dominance• The best lab testing to help identify your hormonal imbalance• The causes of elevated

en-AU

00:42:56

#140: The Gut, Inflammation & Metabolism with Dr Pedre

High Vibe & Healthy: Gut Health | Functional... ·

2023/02/21

Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the authorof his brand new book, the Gut Smart Protocol.After years of living with irritable bowel syndrome, Dr Pedre became an expert on how to heal the body from the inside out, beginning with the health of the gut microbiome.In this episode, we cover:• His experience meeting the Hadza tribe, one of the last hunter-gatherer tribes remaining, and what he learned about gut health

en-AU

00:29:27

#139: How to Overcome Anxiety with Nutrition,...

High Vibe & Healthy: Gut Health | Functional... ·

2023/02/14

Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life. A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach. In this episode, I cover:• My top nutrition tips for anxiety• The most important lifestyle strategies • The key nutrients, supplements and foods to help relieve anxiety•

en-AU

00:28:25

#138: Getting to the Root Cause of Skin Issues (Acne,...

High Vibe & Healthy: Gut Health | Functional... ·

2023/02/08

In this episode, we’re chatting about getting to the root cause of skin issues, including acne, dermatitis, eczema and psoriasis.These conditions may seem completely different, but there are definitely a lot of commonalities when it comes to the root cause.In this episode, we’re covering:• How our gut health and skin health are connected• What the research says about the role of our microbiome in skin conditions like acne, eczema and psoriasis• The key nutrients and foods to support skin health• How

en-AU

00:19:31

#137: How to Support Your Thyroid Naturally

High Vibe & Healthy: Gut Health | Functional... ·

2023/01/31

In this episode, we’re chatting about how you can support your thyroid naturally.Thyroid dysfunction is extremely common, and is often behind common symptoms like fatigue, constipation and brain fog.Here’s what we cover in this episode:• The most common signs and symptoms of an underactive thyroid• The blood tests you need in order to figure out exactly what’s going on with your thyroid• Key foods and lifestyle factors to support thyroid function• The main foods to avoid or minimiseSubscribe &

en-AU

00:15:24

#136: Coffee - Is It Bad?

High Vibe & Healthy: Gut Health | Functional... ·

2023/01/24

In this episode, we’re chatting all about coffee.I’m going to cover some of the benefits, and potential adverse effects of coffee, and give you some suggestions on how you can make coffee work for you, not against you.I believe that in most cases, we can avoid having to give it up or take a break, so if you’re also a coffee lover, I’ll try my best to allow you to keep having coffee, but without any negative side effects.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so

en-AU

00:17:16

#135: Signs of Leaky Gut & How to Overcome It

High Vibe & Healthy: Gut Health | Functional... ·

2023/01/18

When we think of gut health, for most people, it’s only digestive symptoms that come to mind.Here’s the thing though: you don’t have to have gut symptoms to have a gut problem.So yes, there are digestive symptoms that can be linked to leaky gut, like bloating, constipation or diarrhoea.But because of leaky gut, seemingly random symptoms like fatigue and period pain, can be caused by what’s going on in our GI tract.In this episode, I cover:• the signs you may have leaky gut• what leaky gut is, and

en-AU

00:42:42

Best of the Show: The Holistic Psychologist Dr Nicole...

High Vibe & Healthy: Gut Health | Functional... ·

2023/01/13

There’s a new way of healing from depression, anxiety and trauma. Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.So if you’ve ever had struggles with anxiety, depression or other mental health issues, or even if you just

en-AU

00:14:23

Best of the Show: 10 Key Steps to Overcoming...

High Vibe & Healthy: Gut Health | Functional... ·

2023/01/10

In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. Here’s what I cover:• the main lifestyle factors that help relieve constipation• the best food and supplements to help get your gut moving• advanced strategies for overcoming constipation when you’ve tried everythingThis is a two part series on constipation, so if you haven’t already, I’d recommend also checking out Episode 98, where I covered the key factors at the root cause of

en-AU

00:16:37

Best of the Show: Fasting, Coffee, Calories & The...

High Vibe & Healthy: Gut Health | Functional... ·

2023/01/04

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole.So, if you’ve ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you.Here’s what I cover:• The “male bias” and how it impacts

en-AU

214 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen