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PODCAST

Get Trauma Informed Podcast

Wellness Coach Liz Blanding

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I"m your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else"s warpath. Recovery however is our Responsibility. I am

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All Episodes

16:33

Mini Trauma Recovery Talk: Strategies on Trauma...

Get Trauma Informed Podcast ·

2024/10/01

Send us a textIn this episode of Mini Trauma Recovery Talks, we explore how burnout is a form of trauma and how individuals can recover and prevent future occurrences. We dive into key strategies for recognizing burnout, addressing its impacts, and establishing routines to foster resilience.Key Takeaways:Burnout as Trauma: Burnout is a form of chronic physical and emotional exhaustion resulting from prolonged stress.Recovery Steps: Prioritize rest, seek professional help, and practice mindful...

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33:36

Trauma is a Comma in Life, Not the Period with Dr....

Get Trauma Informed Podcast ·

2024/09/24

Send us a textEpisode Overview: In this powerful episode of the Get Trauma Informed Podcast, Wellness Coach Liz Blanding speaks with Dr. Tunishai Anne Ford about trauma recovery, overcoming personal struggles, and finding empowerment. Dr. Ford shares her journey of overcoming stage 4 Hodgkin's lymphoma, how forgiveness and self-love became pivotal in her healing process, and her commitment to helping women and youth reach their full potential.Key Takeaways:Dr. Ford's personal battle with stag...

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9:22

Finding Freedom on the Other Side of Trauma with...

Get Trauma Informed Podcast ·

2024/09/21

Send us a textEpisode Summary:In this episode, we discuss the transformative journey of trauma recovery and introduce the Pathway to Trauma Recovery book study and support group. The conversation focuses on overcoming the lasting effects of trauma, learning essential relapse prevention strategies, and the individualized nature of the recovery process. With the upcoming Early Bird Experience program starting on September 23, 2024 listeners are invited to take the first steps toward lasting rec...

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16:10

Navigating the Pain: Trauma Recovery Through Grief...

Get Trauma Informed Podcast ·

2024/09/17

Send us a textEpisode Summary:In this deeply personal and insightful episode, the speaker shares their experience of grief following the loss of a podcast guest, reflecting on how grief itself can act as a powerful form of trauma. Even seasoned trauma recovery practitioners are not immune to the emotional toll of grief. Wellness Coach Liz explores its wide-ranging impact on mental health.Key Segments:Grief as Trauma (0:00)Wellness Coach Liz opens by sharing how the unexpected loss...

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36:09

SPECIAL EDITION: Honoring Marc Jacobson - Unlock Your...

Get Trauma Informed Podcast ·

2024/09/17

Send us a textEpisode Description:Wellness Coach Liz Blanding sits down with Marc Jacobson, a remarkable survivor of trauma who turned his darkest moments into fuel for personal growth and transformation. Marc shares his journey from a devastating auto accident that left him physically and emotionally scarred, to standing on the TEDx stage, inspiring others to unlock their potential despite the challenges life throws at them.Marc’s story is not only about recovery but about developing a "solv...

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39:42

Transforming Trauma Through Fashion: Aligning Inner...

Get Trauma Informed Podcast ·

2024/09/10

Send us a textIn this enlightening episode of the Get Trauma Informed Podcast, our special guest Amanda Weil takes us on a journey through the intricacies of trauma and transformation. Amanda delves into the concept of "getting trauma-informed," emphasizing the importance of understanding the trauma we’ve experienced and recognizing its impact on our lives. From generational trauma to personal setbacks, Amanda shares insights on how awareness is the first step to reclaiming our power.Key...

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46:34

Change Your Playlist: Push Beyond Trauma with...

Get Trauma Informed Podcast ·

2024/09/03

Send us a textEpisode Summary: In this powerful episode, Cathryn L. Dhanatya, PhD is the CEO, President & Co-Founder of Growing Good Inc., a company dedicated to social good, and how internal motivation is key to overcoming trauma. Key Discussion Points:Understanding Trauma and Its Impact (1:29): Past traumas shape our perspectives, behaviors, and relationships across generations, emphasizing the importance of learning from trauma to become stronger.Growing Good Inc. and I...

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15:40

The Many Faces of Trauma: A Deep Dive into 17 Types...

Get Trauma Informed Podcast ·

2024/08/27

Send us a textMini Trauma Recovery Talks - The Many Faces of Trauma: A Deep Dive into 17 TypesEpisode Summary: In this episode, we explore the diverse forms of trauma that individuals may experience throughout their lives. From physical injuries to emotional wounds, developmental disruptions to complex trauma, our discussion dives into the nuances of how trauma manifests and impacts our well-being. Understanding these different types is the first step in recognizing and addressing the is...

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37:51

Defining "Get Trauma Informed" with Clementine: A...

Get Trauma Informed Podcast ·

2024/08/20

Send us a Text Message.Episode Summary:In this episode of the Get Trauma Informed Podcast, host Liz Blanding sits down with Clementine, a therapist whose journey through trauma has deeply influenced her career. Together, they explore the concept of being “trauma informed,” the importance of self-care in recovery, and the power of turning personal pain into a passion for helping others.Timestamps:[0:00] Defining "Get Trauma Informed": Clementine explains the meaning of being "trauma informed" ...

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48:35

Rewiring the Mind: Energy Shifts in Trauma Recovery...

Get Trauma Informed Podcast ·

2024/08/13

Send us a Text Message.Episode Summary: In this powerful episode, we explore the multifaceted impact of trauma on the body and mind with our guest, Justine. We begin by discussing what it means to be trauma-informed, emphasizing that each individual's trauma experience is unique, with varying stress thresholds. Justine sheds light on the crucial role of energy, mindset, and self-awareness in healing from trauma, exploring how trapped emotions and compromised boundaries can disrupt our en...

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11:22

Empowered by Experience: The Importance of Trauma...

Get Trauma Informed Podcast ·

2024/08/06

Send us a Text Message.Episode Summary: Revisiting the mission of the Get Trauma Informed Podcast! In this episode, we embark on a journey of awareness, recovery and empowerment. Join us as we explore the importance of trauma recovery, share personal stories, and break down the barriers of stigma surrounding mental health.Timestamp Highlights:0:00 - The Get Trauma Informed PodcastDiscover the mission behind the podcast: a movement dedicated to helping people recover from trauma and recla...

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17:19

Redefining Beauty Post-Trauma: My 40th Reunion...

Get Trauma Informed Podcast ·

2024/08/01

Send us a Text Message.Episode Summary: In this episode, host Liz Blanding of Oasis Wellness shares her personal journey of overcoming trauma's impact on her self-image and confidence. She reflects on the challenges she faced leading up to her 40th class reunion and how a supportive community played a pivotal role in her transformation.Key Points:Overcoming Trauma's Impact on Self-Image (0:01): Liz opens up about her insecurities and how trauma has affected her self-image since childhood. She...

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41:19

Mini-Series Beyond the Battlefield of Trauma Pt 6: ...

Get Trauma Informed Podcast ·

2024/07/30

Send us a Text Message.Episode Title: Trauma and Trust Issues in RelationshipsSummary: In this episode, Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter dive into the complex interplay between trauma, trust issues, and relationships. They discuss personal experiences, toxic patterns, and the path to healthier connections.Timestamp Highlights:[2:57] Trauma and Trust Issues in Relationships: Rufus discusses the impact of PTSD on trust and openness in relationships. He highlights...

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16:19

Sassy Sisters : The Journey to Overcome Trauma in...

Get Trauma Informed Podcast ·

2024/07/23

Send us a Text Message.Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thriv...

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31:48

Mini-Series Beyond the Battlefield of Trauma Pt...

Get Trauma Informed Podcast ·

2024/07/20

Send us a Text Message.Summary:In this episode, we dive into the profound impact of PTSD on both the physical and mental aspects of a person’s well-being. Join us as Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter share their personal journeys and strategies for overcoming the challenges associated with PTSD.Episode Breakdown:Introduction to Physical and Mental Aspects of PTSD (0:01): Coach Liz and Rufus discuss how PTSD affects both physical and mental health, sharing...

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39:01

Mini-Series Beyond the Battlefield of Trauma Pt 4 :...

Get Trauma Informed Podcast ·

2024/07/18

Send us a Text Message.Introduction:Host: Wellness Coach Liz Blanding and Co-Host: Military Retiree Rufus CarpenterEpisode Summary: This episode dives into the struggles faced by individuals with PTSD, focusing on sleep issues, memory loss, and feelings of overwhelm. Liz and Rufus share personal stories and effective strategies to manage these symptoms, emphasizing the importance of community and self-care.Segments:0:00 - Addressing PTSD Symptoms: Sleep, Memory, and Overwhelm...

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16:09

Isolation is "Kryptonite" to Trauma Recovery with...

Get Trauma Informed Podcast ·

2024/07/18

Send us a Text Message.Event Details:Episode OverviewIn this Mini Recovery Talk, we delve into the critical role community plays in trauma recovery. Wellness Coach Liz Blanding likens isolation to "kryptonite," emphasizing how it can hinder the recovery process. This session provides valuable insights into the nature of trauma and outlines actionable steps for recovery.Key Topics Covered1. The Impact of Isolation on Trauma Recovery (0:00)Isolation and overwhelm can severely impede recovery ef...

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36:32

Dare to Live Beyond Trauma with Ursula Jones-Rivers

Get Trauma Informed Podcast ·

2024/07/16

Send us a Text Message.Ursula Jones-RiversUrsula Jones-Rivers is a professionally trained Mental Health Therapist with a master’s in professional counseling. She has used trauma therapy to help others heal from their trauma. . She was born in Columbia, South Carolina and is the mother of two children: Austin and Alexis Rivers. Being a divorced and single mother has come with many challenges for Ursula. Ursula’s career goals were cut short after a series of health issues, while raising h...

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31:20

Leading in the Dark : Non-Trauma Informed Leadership...

Get Trauma Informed Podcast ·

2024/07/09

Send us a Text Message.Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thriv...

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10:29

Mini Trauma Recovery Talk : A Broken Picker and...

Get Trauma Informed Podcast ·

2024/07/06

Send us a Text Message.Episode Description: Welcome to another episode of Mini Trauma Recovery Talks, a series designed to provide bite-sized insights into trauma recovery. In this episode, we delve into the concept of the "broken picker" and how trauma impacts decision-making. Liz shares her personal journey of overcoming PTSD and complex PTSD, emphasizing the importance of awareness, education, and self-care. Join us as we explore the invisible scars of trauma and the steps to recovery, rea...

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103 results

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