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PODCAST

Vitality Made Simple

Debbie Ozment, DDS, MS

Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower

health & fitness medicine

All Episodes

23:40

Colostrum: The Secret to Immune Health & Vitality

Vitality Made Simple ·

2024/12/10

People of all ages can benefit from Colostrum’s unique benefits! It has been shown to enhance gut health, support immune function, and promote tissue repair. ProColostrum-LD (Liposomal Delivery) from GastroDefense is the high-quality formulation that I recommend for my patients and that I use on a daily basis. I have an affiliation with this company. Please access ProColostrum-LD via the SHOP tab on my website www.drdebbieozment.com or via this link: https://pro.gastrodefense.com/...

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67:16

Can Dextrose Improve Brain Health?

Vitality Made Simple ·

2024/12/03

Author of “Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function,” Dr. David Stephens shares his experience using glucose (dextrose) to improve many chronic diseases. This is a totally new concept for me and I am curiously learning about this philosophy along with you! Dr. Stephens talks about his research into and clinical outcomes using glucose to rebalance the brain to improve cognition, emotional well being, and overall health. He discusses brain ...

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60:26

Health Benefits of Donkey Milk

Vitality Made Simple ·

2024/11/26

What is all the excitement about Donkey Milk? In today’s episode, Saundra Traywick, citizen scientist and co-owner of DolceDeDonkey Dairy, shares with us the many shocking benefits of Donkey Milk. Her healing adventure began when her daughter suffered a sudden-onset strep infection that severely impacted her cognition. After exhaustive doctor visits and hours of research, Saundra desperately tried Donkey Milk to help heal her daughter and it worked. Easily digestible and use...

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46:54

Fluoride the Destroyer: Barbara Tritz

Vitality Made Simple ·

2024/11/19

A certified Biological Dental Hygienist and Oral-Myofunctional Therapist, Barbara Tritz is a distinguished thought leader in the world of Oral-Systemic Medicine. I originally heard her speak at an Oral Health Summit that I keynoted in October. I was beyond impressed with her knowledge and fearlessness in communicating the latest research on fluoride. For years, I was taught and believed that fluoride was essential for oral health, but now I know that I was wrong. Initi...

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9:11

Self Care is Not Selfish: Debbie Ozment, DDS, MS

Vitality Made Simple ·

2024/11/12

Life is all about relationships! Why do I keep repeating that on a podcast about Vitality? Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter. When Jesus was asked about the most important commandment, He replied, “Love God, Love People.” From my perspective, that order is essential and minimizes regret...

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44:57

Breakthrough Osteoporosis Treatment? Thomas Levy, MD, JD

Vitality Made Simple ·

2024/11/05

Is calcium really essential for strong bones and overall vitality? Author of Death by Calcium, Thomas Levy, MD, JD, challenges one of the most deeply rooted beliefs in modern nutrition as he asserts that excess calcium is not only unnecessary but can be outright dangerous. Backed by extensive research studies, Dr. Levy enthusiastically provides an eye-opening discussion of how calcium overload can contribute to a diverse range of chronic diseases from osteoporosis to cardiovascular disease to...

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60:48

Sprouts Hold the SECRET to AMAZING Wellness!

Vitality Made Simple ·

2024/10/29

Doug Evans, author of “The Sprout Book” highlights the incredible potential of sprouting for improved health and vitality. Sprouts are accessible to everyone, they are delicious, and they are an inexpensive way to have organic, nutrient-dense fresh food. You will enjoy Doug’s accessible and inspiring expertise and glean practical tips and encouragement to start your own sprouting adventure. With a focus on simplicity, this episode of Vitality Made Simple serves as a valuable resou...

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52:58

Leaky Gut: Alessio Fasano M.D.

Vitality Made Simple ·

2024/10/22

Could gluten sensitivity be causing neurological problems in your life? World-renowned expert in celiac disease, autoimmunity, and the gut microbiome, Alessio Fasano, MD, a pediatric gastroenterologist at Harvard, is my guest today. Over 2500 years ago, Hippocrates stated “All disease begins in the leaky gut” and now Dr. Fasano is helping us understand why that is true. In 2000, he and his team discovered Zonulin, a protein that makes the gut hyperpermeable, hence the term “...

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4:27

Upstream Gut Health Course: Dr. Debbie Ozment

Vitality Made Simple ·

2024/10/15

We just finished filming our first course entitled "Upstream Gut Health" and its free until midnight on December 31, 2024. This course is designed to simplify your oral and gut microbiome management. I will be adding modules; once you're in, you'll have access to everything new. Here's the link. drdebbieozment.teachable.com/purchase?product_id=5838391Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have ...

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61:10

Melatonin and Cancer: Dr. Terry Harmon

Vitality Made Simple ·

2024/10/08

How does melatonin impact cancer initiation and cancer treatment? As I began digging into this topic, I was literally stunned by the volume of research related to melatonin use and cancer. In this remarkable interview with melatonin expert, Dr. Terry Harmon, you will learn fascinating and hope-filled information about how melatonin, an inexpensive, easily accessible compound, has been used in cancer therapy and other areas of medicine. Founder of ChiRho Chiropractic and Func...

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57:35

How to Fix Your Indoor Air Quality: Michael Feldstein

Vitality Made Simple ·

2024/10/01

Air is for people what water is for fish. Poor air quality impacts all areas of mental and physical illness and one third of Americans live with unhealthy levels of pollution inside their homes and offices. This is a conversation that made me reevaluate the air quality in our home - especially regarding mold! With a background in disaster restoration, Michael Feldstein shares his expertise and experience in the science of evaluating this critical and often overlooked area of vitality. F...

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59:47

Toxic Superfoods: Sally Norton

Vitality Made Simple ·

2024/09/24

Could the foods that you’re eating to stay healthy actually be making you sick? If you’re dealing with inflammation, fatigue, anxiety, or chronic pain, then you need this information. Sally Norton, nutrition educator, shares her research and experience related to oxalate overload that can occur from eating a diet of “mostly plants.” Author of the groundbreaking book, Toxic Superfoods, Sally gives hope and practical guidance regarding oxalates, the naturally occurring toxin t...

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58:04

Oral Health Test: David Lin, PhD

Vitality Made Simple ·

2024/09/17

To order The Oral Health Test or The Oral Health Probiotics from Bristle Health, simply go to www.BristleHealth.com and use my affiliate discount code to save 10% off your entire order. The discount code is VITALITY10. Bacteria from your gums can travel to all parts of the body, contributing to the many inflammatory disorders that shorten healthspan and increase doctor visits and misery. Oral pathogens especially love to travel to the gut, where they can create havoc. T...

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71:30

Organ Meat Spice Blend: Chef James Barry

Vitality Made Simple ·

2024/09/10

Do you think DELICIOUS when you think of organ meats? After this fascinating interview with Chef James Barry, your mouth may just start watering! Chef James explains the far-reaching nutrient density of the often discarded organ meats that our ancestors would have savored. He has created a delicious set of spice blends that cleverly contain the highest quality of herbs, spices and (undetectable) organ meats. His spices are the perfect way to harness the nutritional abu...

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76:06

Get The Lead Out!

Vitality Made Simple ·

2024/09/03

Eric Ritter is a social media phenomenon. He is not only curious but quirkily entertaining and extremely committed to helping people rid their lives of lead. He is a self taught citizen scientist and has developed an inexpensive home test for lead. You can find Eric on Instagram @ EricEverythingLead. His research is posted @ Everythinglead.org and his website is Detectlead.com where you can purchase his test kits. Visit my website DrDebbieOzment.com for valuable free do...

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54:08

Weight Loss Journey

Vitality Made Simple ·

2024/08/27

What notions should we dispel about health? In today’s podcast, Neil Gyte shares his fascinating and REAL LIFE journey to health and vitality. Making a serious upstream course correction, Neil wants to tell the world that “Weight and looks are the wrong metric for health.” Motivated by his relationship with his daughter, his misery is now his mission. Here are links that we discussed:https://www.zero-two-lomond.com/ (and the story of the Fat Chance Row / Sami Inkinen which i...

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13:55

Oil Pulling Update: Debbie Ozment, DDS, MS

Vitality Made Simple ·

2024/08/20

Your oral microbiome impacts your memory, cancer risk, immune system, and cardiovascular health (and more!) long before your teeth suffer. To objectively know if your oral care practices are working, order a simple saliva test from www.BristleHealth.com and use the discount code VITALITY10 to save ten percent on your entire order. Balancing your oral microbiome is essential if you want to run and play!Oil Pulling is an ancient mouth cleansing practice and there is no “one way” to accomp...

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61:07

Clean Nutrition: Nutrivore Lifestyle

Vitality Made Simple ·

2024/08/13

Bring joy back to meal time! Sarah Ballantyne, PhD, shares the radical new science for getting the nutrients that your body needs from the food that you eat. It’s that simple! Refreshing, compelling, and guilt free, Dr. Ballantyne’s science-backed message focuses on the power of fully enjoying a wide variety of nutrient-dense foods to fuel vitality. Earning a PhD in Medical Biophysics at age 26, this spunky scientist has the gift of storytelling and simplifying difficult information. Yo...

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70:13

Spiritual Awakening: Ben Edwards, M.D.

Vitality Made Simple ·

2024/08/06

“There are no diseases, only consequences.” This is good news for each of us! Our bodies are designed to heal - we just need to supply the correct ingredients and rewire our thinking. Dr. Ben Edwards shares his four pillars of healing with us and number one may surprise you. It certainly surprised me! We had an in-depth discussion on chronic inflammation - the common denominator of virtually all diseases. Dr. Edwards is the host of “You’re the Cure” podcast and the Chi...

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49:26

Personalized Cancer Cure

Vitality Made Simple ·

2024/07/30

Newly married, 28 years old, and diagnosed with a “uniformly fatal” form of leukemia, Glenn Sabin, did an experiment on himself when given six months to live. That was over 30 years ago! Although randomized, controlled clinical trials with a large N number (the number of participants) is the gold standard of evidence-based medicine, individual outcomes are all that really matter. Glenn named his fascinating and inspiring book “n of 1” because every person is unique. His goal...

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