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PODCAST

Haley’s Comments: Live Outside the Lines

Welcome to Haley’s Comments: Live Outside the Lines. I’m your host, Haley Peel, and if you’re looking for a podcast that’s part adventure, part personal growth, and part ‘What was I thinking?!’—you’re in the right place.Here, we’ll explore how to step boldly into the extraordinary—whether that means summiting mountains, navigating life’s rocky trails, or uncovering the deeper lessons those paths are trying to teach us.Because let’s be real: the extraordinary isn’t always glamorous, but it’s where we

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All Episodes

37:07

How to Adopt a Better Money Mindset and Get Out of...

Haley’s Comments: Live Outside the Lines ·

2022/04/18

Creating a better money mindset is easier said than done; however, it's crucial in creating abundance in your life.My guest on this podcast shares her journey of climbing out of $106,000 in debt in just under 2 years.Marie Sonneman is the Founder of Ordinary to Badass and helps women gain confidence in life and with their finances. Paying off debt was the domino needed to tackle other goals in life, like running a marathon.Throughout her journey, she learned that being a Badass isn't about

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31:10

Powerful Reasons to Breathe Better and How to Do It -...

Haley’s Comments: Live Outside the Lines ·

2022/04/11

Taking a breath seems simple enough, yet many of us don't breathe optimally and it significantly impacts the quality of our life.As humans, we cannot live without oxygen (or water). Yet, most of us don't breathe correctly.We take short, shallow breaths into our chest.Suboptimal breathing can detrimentally impact our health, from allergies to sleep apnea to cardiac conditions.After reading Breath, by James Nestor, I realized I could improve my endurance performance (and my chronic stuffy

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56:38

How to Cultivate Courage and Reclaim Your True Self...

Haley’s Comments: Live Outside the Lines ·

2022/04/04

Cultivating courage is a daily practice of reframing negative thoughts, accepting change, and showing up for yourself in every way.My guest on this podcast shares her unbelievable and inspiring story of completing a world-first mountain bike traverse of the Himalayan Trail high route in Nepal. She was the first person to mountain bike this 1800 kilometer route in 8 weeks!Nienke Oostra is a veterinarian and elite athlete who competed in various disciplines from mountain biking to multi-sport events

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19:59

Top 10 Energy Giving Foods for Your Brain - Mini Episode

Haley’s Comments: Live Outside the Lines ·

2022/03/28

Energy giving foods for our brain help our bodies and mind run at their optimal state. High quality foods help us function and feel better.Our brain functions best on premium fuel. If we fuel our minds and bodies with inferior fuel, then it can't do everything it was built to do.Foods rich in vitamins, minerals, and antioxidants nourish our brain and protects against oxidative stress or, You may have heard the term "free radicals" which damage cells. So eating high quality food helps

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49:35

Connection: How to Cultivate It and Adventure in...

Haley’s Comments: Live Outside the Lines ·

2022/03/21

As humans we are wired for connection. It's easy to feel disconnected in today's world, but one way we can cultivate it is through adventure.My guest on this podcast is on a quest to inspire folks to step out of their comfort zone and shine brighter because of it!That's my kind of quest!Katelynn Corman is a movement enthusiast, nature lover, and momma. She was born in a place called Spirit River, Canada, and now lives in Cambridge, Ontario, where she connects daily to nature and

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14:02

Morning Routine or Spiritual Gym? How to Start Your...

Haley’s Comments: Live Outside the Lines ·

2022/03/14

Morning routines reduce stress, help ground you, and boost productivity. Another way to think about this is going to the Spiritual Gym.Jen Sincero, in You are a Badass Every Day, talks about this concept of the Spiritual Gym. I love this! I'm trading in my "morning routine" for the "spiritual gym."Whether you prefer "morning routine" or "spiritual gym," both have great benefits in setting the tone for the day and helping you reach your desires.So what

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40:39

Nature and Play: Why It's So Important to Incorporate...

Haley’s Comments: Live Outside the Lines ·

2022/03/07

Incorporating both nature and play in your life creates expansion in ways you may not have considered previously. It opens the door to more creativity, more joy, and more energy. When we create from a place of play, this impacts every area of our life. It reduces stress, improves relationships, and makes life more fun to name a few.Who doesn't want more fun in their life?!My guest on this podcast has a passion for helping others re-connect with their own inner child.Jonna Watson is a mom of 4

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15:20

Better Sleep: 4 Simple Ways to Improve Your Sleep -...

Haley’s Comments: Live Outside the Lines ·

2022/02/28

Better sleep is not a choice and is crucial to our overall well-being. Better sleep includes more restorative, quality slumber.There is increasing evidence that a lack of sleep is correlated to increased depression, irritability, impulsivity, and cardiovascular disease, among others.In this episode, Haley shares why better sleep is so important and 4 simple ways to improve your sleep.See episode website for links mentioned in the show.Join The Soulful Summit Podcast Facebook Group!We grow and learn

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54:04

Comrades Marathon: How to Focus on the Process with...

Haley’s Comments: Live Outside the Lines ·

2022/02/21

The Comrades Marathon is an ultramarathon of about 55 miles which takes place in the KwaZulu-Natal province of South Africa. When striving to run an ultramarathon (or any distance, for that matter!), it's easy to focus on the result instead of the process.My guest on this podcast is on a mission to help you live a vibrant life that's authentically yours.Dejan Popovic is a long-time endurance athlete, certified health coach and travel enthusiast. He's participated in numerous

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17:37

4 Simple Ways to Quiet the Inner Critic - Mini Episode

Haley’s Comments: Live Outside the Lines ·

2022/02/14

Our inner critic is that negative voice inside our mind that places limitations on ourself and prevents us from living our best life. On the flip side, our inner critic is a self protective mechanism that works to help us survive.But, our inner critic can shut us down and limit us. If we are the ones thinking these thoughts, then it IS within our power to change these thoughts. We can be the hero in our story, we can shift from victim to victor here and we don't have to rely on anyone outside

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44:11

What Hiking and Self-Love Have in Common with Patty...

Haley’s Comments: Live Outside the Lines ·

2022/02/07

Hiking is an act of self-love. It's a way to get out of your head and into your body. It creates a portal to mental clarity and freedom.My guest on this podcast is on a quest to inspire people to step out of the box of conformity, reject the status quo, break some rules, and use our brilliance to save the world.I love this approach to stepping into your true, authentic self!Patty Martin is a scientist by training and has PhD in immunology from New York University. She is the host of The

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15:40

7 Simple Steps for a Mindful Hiking Meditation - Mini...

Haley’s Comments: Live Outside the Lines ·

2022/01/31

Mindful hiking can be accomplished in 7 simple steps, and is a great way to release anxiety and reconnect with your internal compass.There was a time when I only hiked or ran local trails for fitness for my longer endurance adventures or races.But now, I intentionally do easier, shorter, more mindful hikes each week. I do it because it calms my nervous system down. If I'm feeling tense, stressed, upset, or anxious, I head to parks close by and get my nature fix. Join The Soulful Summit Podcast

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51:07

Hiking the Himalaya: Practical Thoughts on a Scary...

Haley’s Comments: Live Outside the Lines ·

2022/01/24

Hiking the Himalaya in India as part of a National Outdoor Leadership (NOLS) mountaineering course is a once in a lifetime experience.My guest on this podcast is on a mission to encourage outdoor adventure and Type II fun.Y'all know....I'm a huge fan of Type II fun (in small-ish doses)!Reese Sun is a stoke-filled champion of equity in access to, and sharing the magic of the outdoors. It wasn't always this way, she grew up in the small suburb of Sugar Land, TX where there was never

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18:55

Hiking Essentials for Beginners: How to Hike with...

Haley’s Comments: Live Outside the Lines ·

2022/01/17

Hiking for beginners can be intimidating, but I'm going to share key hiking essentials so you can learn to hike with ease. In this mini episode, I share why I intentionally go on shorter, easier, mindful hikes each week.Also, I share:How do I pick a trail?What do I wear (footwear)?What do I wear (clothing)?What do I bring?Get your free Ultimate Beginner's Guide to Mindful Hiking HERE See episode website for show notes and links mentioned in the episode.Join The Soulful Summit Podcast

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46:34

How Better Sleep Improves Your Mental Health with...

Haley’s Comments: Live Outside the Lines ·

2022/01/10

Better sleep is one key to optimal mental health. If your life sometimes feels chaotic, getting back to basics can totally transform your experience. My guest on this podcast is on a quest to bring peace and ease into our lives every day!Sandy Cohen is a journalist, health and wellness coach, a self-help junkie and lifelong nature lover. She's the host of the Inner Peace to Go Podcast, which seeks to bring more inner peace in our lives without meditating on a mountaintop for years. Sandy also

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15:55

5 Powerful Reasons to Take a Hike - Mini Episode

Haley’s Comments: Live Outside the Lines ·

2022/01/03

Hiking has so many benefits, but it can be intimidating to get started. Don't let that stop you. Here are 5 essential reasons to take a a mindful hike. We're also diving into what exactly is mindful hiking.Get your Ultimate Beginner's Guide to Mindful Hiking HERESee episode website for show notes and links mentioned in the episode.Join The Soulful Summit Podcast Facebook Group!We grow and learn in community. My intention is for this group to be a helpful resource and support for you

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48:29

How Habits Change Our Life and Build Self Worth with...

Haley’s Comments: Live Outside the Lines ·

2021/12/20

Habits create our results or experiences in life and they make us who we are. Consistent, small changes in our habits can improve self-worth.My guest on this podcast is on a quest to live life Fierce, Fun, and Free and inspire others to do the same.Krystal Carruthers is a dog mom, Canadian military wife and all-around nerd girl. She has a passion for health and fitness and has overcome many challenges around mindset and beliefs. In this episode Krystal chats about her adventures backpacking the

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50:39

How to Bring Subconscious Beliefs into the Conscious...

Haley’s Comments: Live Outside the Lines ·

2021/12/13

Subconscious beliefs are a powerful force in our lives. Noticing unwanted patterns in our life is one key to bring those beliefs forward.My guest on this podcast is on a mission to provide tools to support the process of rewiring limiting beliefs and nourish the inner child.Katherine Korwal is a clinical hypnotherapist, intuitive counselor, and certified spiritual life coach. She helps her clients grow a healthy and trusting relationship with themselves by diving into the subconscious mind.She

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11:27

3 Simple Steps to Reconnect with Your Authentic Self...

Haley’s Comments: Live Outside the Lines ·

2021/12/06

Authentic self means being in alignment with who we really are. Sometimes we loose touch with our authentic self. Here's how to reconnect.So how do we tap into our authentic self and inner guidance system? Listen to learn the 3 steps to reconnect with your authentic self.One of the biggest regrets of the dying is not living life on your terms. This is your life...get after it!See episode website for show notes and links mentioned in this episode.Join The Soulful Summit Podcast Facebook

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47:18

How to Live Your Bucket List and Sail Away from Safe...

Haley’s Comments: Live Outside the Lines ·

2021/11/29

A bucket list is a set of dreams and life adventures you want to experience before you die. Sometimes we just need a little nudge to begin. We need a little push to sail away from our safe harbors.My guest on this podcast is on a quest to encourage people to get after their bucket list!Payge McMahon is an adventurer, motivational speaker, journalist, and yoga instructor. She travels the world educating and inspiring others to overcome obstacles, get outside their comfort zone, and live their bucket

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