PODCAST

In Your Right Mind with Monique Rhodes

Monique Rhodes

This is a daily bite sized podcast teaching you how to be happier

health & fitness mental health

All Episodes

02:51

You Are Not Your Thoughts

In Your Right Mind with Monique Rhodes ·

2025/03/31

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

02:54

Healing Is Not a Straight Line

In Your Right Mind with Monique Rhodes ·

2025/03/26

03:41

The Strength in Letting Go

In Your Right Mind with Monique Rhodes ·

2025/03/24

02:40

You Are Allowed to Change

In Your Right Mind with Monique Rhodes ·

2025/03/19

03:02

Rest Is Not a Reward—It’s a Necessity

In Your Right Mind with Monique Rhodes ·

2025/03/17

07:09

Stop Looking for a Finish Line

In Your Right Mind with Monique Rhodes ·

2025/03/14

03:02

Seeking Approval

In Your Right Mind with Monique Rhodes ·

2025/03/12

03:04

Choosing Peace

In Your Right Mind with Monique Rhodes ·

2025/03/10

03:12

Sitting in Stillness

In Your Right Mind with Monique Rhodes ·

2025/03/05

03:28

Seeking Love

In Your Right Mind with Monique Rhodes ·

2025/03/03

10:31

This Is Not False Positivity—It Is Survival

In Your Right Mind with Monique Rhodes ·

2025/02/28

How do you stay engaged in a world that feels overwhelming? In this episode, I explore why protecting your mental and emotional well-being isn’t avoidance—it’s survival. I’ll share how focusing on what you can influence, rather than being consumed by what you can’t, is the key to creating real, lasting change.

03:33

The Reflection

In Your Right Mind with Monique Rhodes ·

2025/02/26

03:05

Splashing in the Shallows

In Your Right Mind with Monique Rhodes ·

2025/02/24

03:42

Beginning Again

In Your Right Mind with Monique Rhodes ·

2025/02/21

07:18

The Tide Will Turn—But Only If You Keep Going

In Your Right Mind with Monique Rhodes ·

2025/02/19

Have you ever felt like giving up right before something changed? In this episode, I explore why the hardest moments are often the ones just before a breakthrough. I’ll share how perseverance—not talent, luck, or resources—is what truly separates success from failure.

06:17

Nothing Stands Alone

In Your Right Mind with Monique Rhodes ·

2025/02/17

Do you ever feel disconnected from yourself and the world around you? In this episode, I explore the powerful truth that nothing exists in isolation—everything is deeply interconnected. I’ll share how recognizing this can transform the way we see ourselves, our relationships, and even our challenges.

07:13

The Spectacle of Consumer Culture: A Call for Reflection

In Your Right Mind with Monique Rhodes ·

2025/02/12

Why do we celebrate consumerism and conflict as entertainment? In this episode, I take a deeper look at how our culture has normalized advertising as a spectacle and public feuds as prime-time entertainment. This is about the messages we absorb and the values we accept without question. Join me as I explore how we can step outside of this cycle and choose a different way to engage with the world.

07:20

The Freedom of Understanding

In Your Right Mind with Monique Rhodes ·

2025/02/10

What if the key to overcoming fear is simply understanding? In this episode, I explore how fear thrives in uncertainty and how seeking knowledge, perspective, and deeper awareness can loosen its grip. I’ll share why replacing fear with curiosity creates space for joy, connection, and resilience.

05:43

The Unexpected Gift of Gratitude

In Your Right Mind with Monique Rhodes ·

2025/02/05

What if happiness isn’t found in big achievements, but in the small, everyday moments we often overlook? In this episode, I explore a beautiful quote from Dolly Parton about the power of noticing life’s simple joys. I’ll share how gratitude rewires our brains, helping us see the beauty that’s already around us, and why this small shift in focus can transform the way we experience life.

06:34

Letting Go of the Replay and Moving Forward with Purpose

In Your Right Mind with Monique Rhodes ·

2025/02/03

Do you ever find yourself stuck replaying past mistakes, wishing you could change them? In this episode, I explore why our minds latch onto the past and how this habit keeps us trapped in regret and self-doubt. I’ll share the power of adopting a “next play” mindset—letting go of what’s done and focusing on the choices ahead.

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In Your Right Mind with Monique Rhodes

All Episodes

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