PODCAST

In Your Right Mind with Monique Rhodes

Monique Rhodes

This is a daily bite sized podcast teaching you how to be happier

health & fitness mental health

All Episodes

03:02

Rest Is Not a Reward—It’s a Necessity

In Your Right Mind with Monique Rhodes ·

2025/03/17

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

07:09

Stop Looking for a Finish Line

In Your Right Mind with Monique Rhodes ·

2025/03/14

03:02

Seeking Approval

In Your Right Mind with Monique Rhodes ·

2025/03/12

03:04

Choosing Peace

In Your Right Mind with Monique Rhodes ·

2025/03/10

03:12

Sitting in Stillness

In Your Right Mind with Monique Rhodes ·

2025/03/05

03:28

Seeking Love

In Your Right Mind with Monique Rhodes ·

2025/03/03

10:31

This Is Not False Positivity—It Is Survival

In Your Right Mind with Monique Rhodes ·

2025/02/28

How do you stay engaged in a world that feels overwhelming? In this episode, I explore why protecting your mental and emotional well-being isn’t avoidance—it’s survival. I’ll share how focusing on what you can influence, rather than being consumed by what you can’t, is the key to creating real, lasting change.

03:33

The Reflection

In Your Right Mind with Monique Rhodes ·

2025/02/26

03:05

Splashing in the Shallows

In Your Right Mind with Monique Rhodes ·

2025/02/24

03:42

Beginning Again

In Your Right Mind with Monique Rhodes ·

2025/02/21

07:18

The Tide Will Turn—But Only If You Keep Going

In Your Right Mind with Monique Rhodes ·

2025/02/19

Have you ever felt like giving up right before something changed? In this episode, I explore why the hardest moments are often the ones just before a breakthrough. I’ll share how perseverance—not talent, luck, or resources—is what truly separates success from failure.

06:17

Nothing Stands Alone

In Your Right Mind with Monique Rhodes ·

2025/02/17

Do you ever feel disconnected from yourself and the world around you? In this episode, I explore the powerful truth that nothing exists in isolation—everything is deeply interconnected. I’ll share how recognizing this can transform the way we see ourselves, our relationships, and even our challenges.

07:13

The Spectacle of Consumer Culture: A Call for Reflection

In Your Right Mind with Monique Rhodes ·

2025/02/12

Why do we celebrate consumerism and conflict as entertainment? In this episode, I take a deeper look at how our culture has normalized advertising as a spectacle and public feuds as prime-time entertainment. This is about the messages we absorb and the values we accept without question. Join me as I explore how we can step outside of this cycle and choose a different way to engage with the world.

07:20

The Freedom of Understanding

In Your Right Mind with Monique Rhodes ·

2025/02/10

What if the key to overcoming fear is simply understanding? In this episode, I explore how fear thrives in uncertainty and how seeking knowledge, perspective, and deeper awareness can loosen its grip. I’ll share why replacing fear with curiosity creates space for joy, connection, and resilience.

05:43

The Unexpected Gift of Gratitude

In Your Right Mind with Monique Rhodes ·

2025/02/05

What if happiness isn’t found in big achievements, but in the small, everyday moments we often overlook? In this episode, I explore a beautiful quote from Dolly Parton about the power of noticing life’s simple joys. I’ll share how gratitude rewires our brains, helping us see the beauty that’s already around us, and why this small shift in focus can transform the way we experience life.

06:34

Letting Go of the Replay and Moving Forward with Purpose

In Your Right Mind with Monique Rhodes ·

2025/02/03

Do you ever find yourself stuck replaying past mistakes, wishing you could change them? In this episode, I explore why our minds latch onto the past and how this habit keeps us trapped in regret and self-doubt. I’ll share the power of adopting a “next play” mindset—letting go of what’s done and focusing on the choices ahead.

11:14

The Extraordinary Life You Want Is Yours to Create

In Your Right Mind with Monique Rhodes ·

2025/01/29

What does an extraordinary life look like to you? In this episode, I share the story of how, at 19 years old, I made a decision that shaped the course of my life. I’ll explore why living an extraordinary life is not about achieving perfection or external success but about making intentional choices every day that align with your values and bring meaning to your journey.

08:56

Breaking the Habit of Bonding Through Negativity

In Your Right Mind with Monique Rhodes ·

2025/01/24

Have you ever noticed how easy it is to connect with others by criticizing or gossiping? In this episode, I explore why we bond through negativity and how this habit affects our relationships and mindset. I’ll share practical steps to shift toward conversations rooted in kindness, curiosity, and respect.

09:15

Becoming the Person You’re Meant to Be

In Your Right Mind with Monique Rhodes ·

2025/01/22

Why wait for tomorrow to start living as the person you want to be? In this episode, I explore the transformative power of aligning your actions, thoughts, and habits with your future self. I’ll share why happiness and fulfillment aren’t found in reaching a destination but in embodying the life you want to create today.

09:15

The Courage to Give What We Need

In Your Right Mind with Monique Rhodes ·

2025/01/17

Have you ever considered that the kindness you long for might be what someone else needs too? In this episode, I explore the courage it takes to give what we wish to receive—love, understanding, kindness—and how these small, heartfelt gestures create connection and joy.

160 results

In Your Right Mind with Monique Rhodes

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown