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PODCAST

The Beyond Bloated Podcast

Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let"s go beyond bloated together!

health & fitness alternative health

All Episodes

39:21

E24: A Deep Dive into the GI Map Test with Maryanne

The Beyond Bloated Podcast ·

2024/09/03

Send me a text!In this episode of The Beyond Bloated Podcast, I'm joined by Certified Nutritionist and gut health expert, Maryanne, who shares her powerful journey of overcoming 7 years of debilitating bloating and digestive issues. Maryanne opens up about how she felt like a prisoner in her own body, constantly battling discomfort with no clear answers from conventional medicine.Everything changed when Maryanne discovered the GI Map test, a functional lab test that revealed the hidden imbala...

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26:24

E23: Busting Gut Health Myths: 18 Statements Debunked

The Beyond Bloated Podcast ·

2024/08/27

Send me a text!Ever wondered if those common gut health tips you hear are really true? In this episode of The Beyond Bloated Podcast, I'm tackling 18 popular statements about gut health to find out if they’re myths or facts. From late-night eating habits to the need for detoxing, I'm breaking down each statement, revealing the truth, and giving you the insights you need to take control of your digestive health.Think you know what’s true and what’s not? Join me as we debunk some of the most wi...

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28:18

E22: Overcoming PCOS and Eczema: Chloe's Inspiring Story

The Beyond Bloated Podcast ·

2024/08/20

Send me a text!In this episode of The Beyond Bloated Podcast, host Karlee, a Certified Health Coach, interviews Chloe Rose about her inspiring journey to overcome PCOS, eczema, and other symptoms through holistic diet and lifestyle changes. Chloe shares her struggles with chronic fatigue, irregular cycles, and other health issues, and how she found relief through a combination of whole foods, stress management, and exercise. Listeners will learn about Chloe's transformation and the importance...

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31:27

E21: Your Blueprint for a Bloat-Free Day: Simple...

The Beyond Bloated Podcast ·

2024/08/13

Send me a text!Are you tired of feeling bloated no matter what you eat? In this episode, I’m sharing the secrets behind my Bloat-Free Day Checklist—a simple, yet powerful tool designed to help you beat the bloat and improve your gut health. I’ll walk you through the daily habits that have transformed my life and the lives of my clients, breaking down how small changes can lead to big results. Whether you're struggling with chronic bloating or just want to feel lighter and more energized, this...

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30:22

E20: Boost Your Immunity Naturally: Gut Health Tips...

The Beyond Bloated Podcast ·

2024/08/06

Send me a text!Welcome to episode 20 of The Beyond Bloated Podcast! Can you believe it's been a whole 4 months of episodes already? As summer winds down and we prepare for the fall season, it's crucial to start thinking about how to protect ourselves from those pesky back-to-school colds. In this episode, we're diving into the powerful connection between gut health and immunity. With 70-80% of our immune cells residing in our gut, maintaining a healthy microbiome is key to boosting our immune...

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35:50

E19: Worth the Hype? My Honest Take on Popular Gut...

The Beyond Bloated Podcast ·

2024/07/30

Send me a text!Are you curious about the various tests available for diagnosing gut health issues? In this episode, I take you through my personal journey with gut health testing, sharing the highs and lows of my experiences. Join me as I discuss:Food Sensitivity Testing: Learn what this test involves, what it revealed about my dietary triggers, and how it impacted my approach to eating.Live Blood Analysis: Discover the insights I gained from observing my blood in real-time and whether this t...

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29:14

E18: How Autoimmune Diseases Begin in the Belly

The Beyond Bloated Podcast ·

2024/07/23

Send me a text!In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection between gut health and autoimmune diseases. Have you ever wondered how your digestive system might be influencing conditions like rheumatoid arthritis, lupus, or multiple sclerosis? Join me, Karlee, your Certified Gut Health Coach, as we explore the science behind how poor gut health can trigger and exacerbate autoimmune disorders.In this episode, ...

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29:26

E17: Bloating Triggers: 5 Common Ingredients to Watch...

The Beyond Bloated Podcast ·

2024/07/16

Send me a text!Welcome back to another episode of The Beyond Bloated Podcast! Today, we're diving into the hidden ingredients that may be causing your bloating and digestive discomfort. We'll explore five common ingredients that can wreak havoc on your gut and offer practical tips on how to avoid them. Tune in to learn how to take control of your diet and beat the bloat for good!In This Episode, You Will Learn:Artificial Sweeteners: Discover why these sugar substitutes can lead to bloating an...

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30:31

E16: Banish Boring Meals: Andrea's Secrets to Fun and...

The Beyond Bloated Podcast ·

2024/07/09

Send me a text!Welcome to another inspiring episode of The Beyond Bloated Podcast! I’m Karlee, your Certified Health Coach, dedicated to helping women under 50 eliminate bloat without strict protocols. In this episode, I have a special guest who will change the way you think about healthy eating and homemade meals.Join me as I chat with Andrea, the talented food blogger behind Hip Hip Gourmet. Andrea is passionate about creating healthy, fun recipes that don’t compromise on flavour. She firml...

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29:52

E15: Anti-Inflammatory Eating: 7 Foods to Help You...

The Beyond Bloated Podcast ·

2024/07/02

Send me a text!Welcome to another enlightening episode of The Beyond Bloated Podcast! In today's episode, we're diving deep into the world of anti-inflammatory superfoods that can help you beat the bloat. I'll start by exploring the connection between inflammation and bloating, and then I'll introduce you to seven incredible superfoods that can make a real difference in your gut health.What You'll Learn:How inflammation causes bloating and disrupts your digestive system.Detailed information a...

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27:32

E14: Why IBS is a BS Diagnosis: Finding the Root...

The Beyond Bloated Podcast ·

2024/06/25

Send me a text!Welcome back to The Beyond Bloated Podcast! In this eye-opening episode, I'm joined by Charlotte Stubbs, a holistic nutritionist and health coach who specializes in gut health. Charlotte is the founder of Holistic Wellness with Charlotte, where she empowers her clients to uncover and address the root causes of their digestive issues rather than settling for band-aid solutions.In this episode, we delve into why IBS (Irritable Bowel Syndrome) is often a misleading diagnosis and d...

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37:10

E13: Is Gluten the Culprit? Understanding Its Impact...

The Beyond Bloated Podcast ·

2024/06/18

Send me a text!In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to eliminate it from their diets?Join me as I break down the basics of gluten and explain how wheat is ultra-processed in North America. We'll explore the various reasons why individuals may decide to go gluten-free, including Celiac Disease, wheat...

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30:04

E12: Healthy Living Simplified: Nuria’s Low-Tox...

The Beyond Bloated Podcast ·

2024/06/11

Send me a text!Welcome to another enlightening episode of The Beyond Bloated Podcast! This week, we're diving deep into the world of clean living and low-tox wellness with a special guest, Nuria. Nuria is a passionate advocate for low-tox living and a master of creating delicious gluten and dairy-free recipes.In this episode, Nuria shares her inspiring journey into clean living, the importance of being mindful about what we put into our bodies, and how to make healthier choices without the ha...

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29:05

E11: Five Everyday Habits That Cause Bloating (And...

The Beyond Bloated Podcast ·

2024/06/04

Send me a text!In this episode of The Beyond Bloated Podcast, I dive deep into the daily habits that might be causing your bloating and discomfort. Bloating isn't just a minor inconvenience; it can significantly impact your daily life, leading to physical discomfort, embarrassment, and even shame. Join me, your Certified Health Coach, as we explore some common habits that cause bloating and provide practical, actionable steps to help you feel more comfortable and confident in your body.I'll c...

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33:22

E10: The Dark Side of Dieting: Laurie's Gut Health...

The Beyond Bloated Podcast ·

2024/05/28

Send me a text!Welcome to another insightful episode of The Beyond Bloated Podcast! In this episode, we dive into the compelling story of Laurie, a Holistic Health Coach who has faced significant gut health challenges. Growing up in a relatively healthy household, Laurie never paid much attention to her diet—until college, when indulgent eating habits and a lack of physical activity led to a dramatic weight gain.In a desperate attempt to shed the pounds, Laurie turned to extreme dieting, whic...

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33:27

E9: 10 Non-GI Symptoms That Disappeared After I Fixed...

The Beyond Bloated Podcast ·

2024/05/21

Send me a text!Welcome to another episode of The Beyond Bloated Podcast! I'm your host, Karlee Close, a Certified Health Coach dedicated to helping women under 50 eliminate bloat without strict protocols.In today's episode, I'm sharing a personal and eye-opening journey into the world of gut health. You might think of gut issues as just bloating or digestive discomfort, but did you know that an unhealthy gut can manifest in a variety of surprising ways?Join me as I reveal the 10 non-GI sympto...

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31:42

E8: Unveiling the Spiritual Side of Gut Health

The Beyond Bloated Podcast ·

2024/05/14

Send me a text!Embark on a journey of discovery with Rachel, my dear friend and first-ever guest, as we share the intimate details of our struggles with gut health. Our heartfelt conversation peels back the layers on the mystery of our microbiomes and their critical influence on our well-being. Rachel's courageous story of wrestling with bloating, unrecognized symptoms, and significant weight gain shines a light on a path you might find eerily familiar. She also brings a unique twist to the t...

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36:13

E7: Energize Your Digestion with Smart Meal Planning...

The Beyond Bloated Podcast ·

2024/05/07

Send me a text!Ever feel like life's running a marathon around you, and you're struggling to keep up with a slice of pizza in hand? I'm Karlee, your gut health guru, and I've been there, sprinting through life's chaos. But I've latched onto a secret weapon that keeps my energy high and my gut happier than a kid in a candy store – meal prepping. It's not just about saving time; it's about pampering your microbiome with the nutrients it deserves, all without chaining you to the kitchen. Tune in...

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26:31

E6: 8 Reasons Why You Should Eat Seasonally

The Beyond Bloated Podcast ·

2024/04/30

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32:00

E5: Are Food Additives and Preservatives Really "Safe"?

The Beyond Bloated Podcast ·

2024/04/23

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