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PODCAST

Healing Migraines Naturally

Leslie Cisar, ND

Conventional migraine medications and supplements only treat the symptoms of migraines – that’s like turning off the check engine light on your car, but not having a mechanic figure out and fix why the light came on in the first place. Join Leslie Cisar - licensed naturopathic physician, migraine specialist, (former chronic migraine sufferer), and health-restoration expert - each week to learn how to recover from chronic, debilitating migraines. This is a migraine podcast like no other out

health & fitness alternative health

All Episodes

43:23

17. Why Do I Get A Migraine Every Morning At 3AM?

Healing Migraines Naturally ·

2022/05/09

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE Many migraine sufferers notice a pattern that they get migraines every day at a certain time--at the beginning it tends to be after work. But after a while, they begin waking up at 3 am every night with migraines. All the old tricks stop working and now even their sleep is getting interrupted-- which makes things worse. Why is that? What does it mean? Listen to my latest episode, “Why Do I Always Get a

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43:32

16. Head Injuries And Migraines - Can You Recover?

Healing Migraines Naturally ·

2022/05/03

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE Many of the women I meet with experience migraines that begin following a head injury. Maybe they’ve been in a car accident, fell and hit their head or had something fall on them seemingly out of the blue. I’m frequently asked if migraines brought on by a head injury can be treated and if they can fully recover. A healthy body should have the capacity to heal naturally, but migraine sufferers are typically not

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48:34

15. Chiropractic Care For Migraines - Benefits And...

Healing Migraines Naturally ·

2022/04/25

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE Chiropractic care is often recommended to migraine sufferers. Some find relief, but unfortunately, the relief is often temporary. Why is that? Find out in my latest episode, where I discuss: *How chiropractic care fits into migraine care *Why relief from chiropractic care may only be temporary *How much relief you can expect from chiropractic care *When chiropractic care may or may not be the best fit for

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8:56

14. Why Do I Experience Sinus Pain with My Migraines?

Healing Migraines Naturally ·

2022/04/17

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE Many women who suffer from migraines wonder why they also have sinus pain at the same time. They often go chasing down ear, nose and throat specialists to see why they are having sinus pain. They try meds for congestion or antibiotics for a sinus infection. They may not be treating the problem--or worse, not addressing the source of the issue in the first place. Why is it so hard to treat sinus pain that is

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9:27

13. Migraines and Inflammation

Healing Migraines Naturally ·

2022/04/11

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE Have you ever heard that migraines are a result of chronic inflammation? This is a hot topic lately, and for every person talking about chronic inflammation, there’s a dozen supplements, herbs and other “treatments” that someone is peddling to fix chronic inflammation. Unfortunately, many of those treatments come with lots of side effects and problems. Listen to my latest podcast, where I explain the

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52:10

12. Is my Leaky Gut Causing My Migraines?

Healing Migraines Naturally ·

2022/04/04

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE Migraine sufferers often hear the reason they get migraines is that they have a leaky gut--which seems to be blamed for a lot of other ailments as well. The term “Leaky gut” is not a medical diagnosis, but it is a term to describe what is happening within your digestive system. This episode Dr Leslie Cisar answers these questions: Why do so many women with migraines test positive for food allergies and

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46:53

11. What Does Self-Care Actually Look Like?

Healing Migraines Naturally ·

2022/03/28

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE What Does Self-Care Actually Look Like? When you don’t feel good, how often have you been told, “get in some self-care” or “take better care of yourself”? I’m guessing that drums up images of massages and pedicures, right? And what are you thinking? Probably “who has time for that?” or “ I never feel good enough to go get a massage” or even “the chemicals at the salon will GIVE me a headache!” Obviously,

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39:18

10. Help, My Doctor Says I'm Healthy...

Healing Migraines Naturally ·

2022/03/21

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE Have you ever had this thought? The doctors say I’m healthy, so why do I feel so awful? You’re not alone! In today’s episode, I discuss the reasons your doctor is telling you “you’re healthy” and you still feel awful. Your doctor is looking for a disease, but the tools they use to find a problem often do not pick up anything. Your doctor is going through a systemized search of checking off certain boxes to

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24:07

9. Kathy's Healing Story

Healing Migraines Naturally ·

2022/03/14

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE In today's episode, I am talking to Kathy, one of my clients, who recently finished working with me to heal from chronic migraines. Kathy was experiencing daily pain and was reliant on medication to enjoy her personal and business life. The migraines were affecting every area of her life, she was experiencing daily pain and was reliant on medication to get through the day. Kathy knew she had to do something

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32:55

8. The Dark Secret Within Naturopathic Medicine

Healing Migraines Naturally ·

2022/02/28

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE In today's episode, I'm going to be talking to Mari about the dark secrets in naturopathic medicine. Are you intrigued to know what the experts aren't telling you about? The leadership in my profession would probably rather I don't share these secrets but too many people are being harmed so I have to start talking about this. We will touch on: What qualifies someone to be a Naturopathic Doctor? What are

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26:26

7. Is There a Cure for Migraines?

Healing Migraines Naturally ·

2022/02/21

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE Many clients come to me to ask whether you can truly ever cure migraines. If a medication makes the migraines go away, and not come back then that should surely be a cure right? If that was the care then why are so many women suffering unnecessarily from migraines? In this podcast I share the truth about migraine cures, the good, the bad, and the possibility for healing. Tune in to find out more. Join

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45:16

6. Are Migraines Genetic?

Healing Migraines Naturally ·

2022/02/14

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE I have a family history of migraines. So when I started getting migraines, I definitely thought that they must have been hereditary and that there was something in my genes that made me predisposed to migraines. In this podcast episode, I share the truth about migraines and their genetic connection. Tune to this episode to learn more! Join our free Facebook group: Facebook: Healing Migraines Naturally with

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41:42

5. All about Menstrual Migraines

Healing Migraines Naturally ·

2022/02/07

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE Why do menstrual migraines happen? What is it about our periods that can generate migraines? Usually, it’s the hormones that are blamed. But if it was really the hormones’ fault, wouldn’t every woman have menstrual migraines? Spoiler alert - it’s not actually the hormones that are causing the problem, even though that's the most common scapegoat. So, why do some women experience menstrual migraines? Tune in

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49:22

4. The Truth About Food Triggers

Healing Migraines Naturally ·

2022/01/31

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE Are you anxiously tracking what you eat to identify possible food triggers for your migraines? Are you eating and struggling with a massively restricted diet, avoiding things that bring you joy, and living in fear that a wrong choice will result in days of suffering? Are you obsessing over what foods and missing out on family events or unable to eat out due to fear of what might happen if you do? So many

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47:08

3. What the Supplement Companies Don't Want You to Know

Healing Migraines Naturally ·

2022/01/25

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE Most people would assume that I'm going to be critical of the multi-billion dollar pharmaceutical industry, and certainly, I am. But I am as critical of the multibillion-dollar supplement industry as well - and a lot of people are surprised to hear that. In this episode, Mari and I talk about what supplement companies don’t want you to know. With little regulation and barely any oversight, there's a lot of

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41:32

2. What Doctors are Really Thinking When You Go In To...

Healing Migraines Naturally ·

2022/01/25

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE What are the doctors really thinking when you go into the appointment? As mentioned in the last episode, when I went to the doctor, I really thought that she was going to figure out what was wrong and recommend a root cause solution so that I would feel better. But I have learned that the doctor isn’t thinking about that when you go into your appointment. Tune in to learn more about what your doctor actually

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36:46

1. My Migraine Story

Healing Migraines Naturally ·

2022/01/25

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE Welcome to the Healing Migraines podcast! If you experience chronic migraines and are looking to rediscover a migraine-free life, this show is for you. I’m Dr. Leslie Cisar. I started getting migraines every other day when I was in my early 20s. My own recovery and healing experience from chronic migraines is what motivated me to leave my previous career and move my family across the country to start over

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2:06

Welcome to the Healing Migraines Naturally Podcast!

Healing Migraines Naturally ·

2022/01/18

Listen on Spotify HERE Listen on Apple Podcast HERE Listen on Google Podcasts HERE Conventional migraine medications and supplements only treat the symptoms of migraines – that’s like turning off the check engine light on your car, but not having a mechanic figure out and fix why the light came on in the first place. Join Leslie Cisar - licensed naturopathic physician, migraine specialist, (former chronic migraine sufferer), and health-restoration expert - each week to learn how to recover

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