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PODCAST

The Diet Diaries

Jordana Edelstein

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

health & fitness fitness

All Episodes

30:38

Episode 198: Do you have food noise?

The Diet Diaries ·

2024/10/07

I’m kind of surprised I haven’t talked about this yet — but here we are, diving into food noise. If you’ve ever been consumed with thoughts about food, what you’re eating, when you’re eating, or even trying not to eat, this episode is for you. With the rise of GLP-1 meds, this term is everywhere right now, but there’s so much more to it than what you can get from a split second IG story.Here’s what I cover:Food noise 101: What is it really, and why is everyone talking about it now?My per...

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47:02

Episode 197: Reclaiming your body after chronic...

The Diet Diaries ·

2024/09/30

In this week’s episode, I sit down with my friend and colleague Emma Jack, a physiotherapist, coach, and endometriosis warrior. Emma has spent 25 years navigating life with undiagnosed endometriosis, and she’s here to share her incredibly personal journey in hopes that even one person who is struggling with this disease (or any undiagnosed condition) feels seen and supported.From the struggles with misdiagnosis to the relief she found through excision surgery, we dive deep into how this chron...

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25:08

Episode 196: Nutrition Labels 101

The Diet Diaries ·

2024/09/23

This week, we're diving into a topic that can feel confusing and stressful—reading nutrition labels. If you've ever felt overwhelmed by the numbers or used them to reinforce restrictive eating habits, this episode is for you. We're stripping away the emotional baggage and getting down to the basics: how to use labels as a tool for understanding what's in your food, without judgment.I break down why labels matter, especially when it comes to things like portion size, protein, and calories...

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13:25

Episode 195: How to deal with the guilt of throwing...

The Diet Diaries ·

2024/09/16

Hey friends. Welcome back to episode 195 of The Diet Diaries.Today I'm diving into a topic that always makes people uncomfortable: throwing away food.If you've ever felt guilty about throwing food away or felt obligated to clean your plate, this one’s for you.Here's a little peek into what we cover:Why eating food to avoid waste isn't actually helping anyone (hint: especially not you)The sneaky ways guilt around food waste shows up in our lives, from leftovers to meal prepHow food waste might...

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17:02

Episode 194: How to stay consistent with food and...

The Diet Diaries ·

2024/09/09

This week, I’m getting real about what it takes to stay on track with food and exercise when life gets stressful. With the new puppy and the chaos of back-to-school, I’ve had to lean hard on a few key habits to keep me grounded. It’s been interesting! And I’m sharing how I’ve navigated it all without falling into the “all-or-nothing” trap.Here’s a sneak peek of what we’ll cover:* The concept of “anchor behaviors” and how they can keep you grounded* Why staying consistent doesn’t mean being pe...

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14:47

Episode 193: How much sugar is too much sugar?

The Diet Diaries ·

2024/09/02

In this episode, we dive into a hot topic that many people struggle with—sugar. How much should you be eating? Is it really as bad as it’s made out to be? I share my thoughts on how to shift the focus from restrictive rules to a more nuanced approach that’s actually enjoyable and works with your life. We explore why sugar itself isn’t the real problem and how to enjoy the foods you love without feeling guilty or out of control.I also talk about the importance of setting a strong nutritional f...

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11:46

Episode 192: How to change the way you feel about...

The Diet Diaries ·

2024/08/26

Hi friends! Today’s topic was inspired by a conversation with a client who’s been struggling with body image. She’s been setting the intention to feel neutral about her body each day, but those intrusive thoughts keep showing up. And that got me thinking—how often do we try to control how we feel and the get frustrated when that doesn’t work?Here’s the thing: we can’t control our feelings, just like we can’t control where we lose weight or how fast we build muscle. But what we can control are...

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15:30

Episode 191: My number one tip to stop feeling hungry...

The Diet Diaries ·

2024/08/19

This week, I’m keeping it real and sharing a bit about the challenges of showing up, even on those days when everything feels overwhelming. We all have those moments when life gets heavy, and it’s hard to stay on track with our goals. So, I’m here to let you know—you’re not alone in that struggle.In episode 191 of The Diet Diaries, I’m focusing on something simple and tactical: eating for volume. This isn’t about quick fixes or magic solutions, but about building a skill that helps you feel f...

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19:54

Episode 190: What's the deal with intermittent fasting?

The Diet Diaries ·

2024/08/12

In this episode, we're diving into a topic that's been surprisingly absent from the podcast until now: intermittent fasting. A friend on IG reached out and requested this episode and I'm excited to get into it.I start by defining what intermittent fasting really is and discuss the various ways people approach it, like the popular 16:8 method. I cover the potential pros and cons of IF, including how it might differ for women and men due to our unique hormonal makeup.But here’s the big qu...

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27:19

Episode 189: My top 7 takeaways after one year of...

The Diet Diaries ·

2024/08/05

Hi friends! I lost track of how many episodes I’ve done, but we’re closing in on 200, and that’s what really counts! Today, I'm sharing my thoughts on my year-long journey of consistent strength training. What worked, what didn’t how I got here. What I’m talking about in today’s episode:How to make working out feel as routine as brushing your teethWhy I skip workoutsThe game-changing tip that finally made everything click for me. What kept me motivated, and what surprising bene...

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14:52

Episode 188: My #1 tip for sticking with your workout...

The Diet Diaries ·

2024/07/29

Have you ever wondered why sometimes you snack on chips and still feel hungry? Or why you struggle to exercise even though you know it’s good for you? Today I’m talking about why and how to change that with one of my all time favorite skills. What you’ll hear in today’s episode: My lightbulb moment during a workout that inspired this episode.Why understanding the "jobs" of foods can change your eating habits.The truth about why workouts don’t always have to be fun but are still esse...

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23:40

Episode 187: The simplest way to lose fat

The Diet Diaries ·

2024/07/22

Hey friends, this week I'm diving into one of my all time favorite topics to talk about: why eating snacks is keeping you from losing weight. Here are some of the questions I’ll answer in today’s discussion: Do you really need to eat every 2-3 hours, or is that just a myth?Why might constant snacking be the unexpected cause of weight gain?How can eating bigger, more satisfying meals help you eat less overall?What do you need to be putting on your plate to stay full and h...

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22:48

Episode 186: My current relationship with food, my...

The Diet Diaries ·

2024/07/15

It’s my 44th birthday!And I’ve got a cold. But it meant a lot to record an episode on my birthday sharing where I’m at in terms of my relationship with food, my body and how I look, so here I am. I’m getting candid about birthdays, body image, and the constant fight to stay true to ourselves in a world that's always trying to tell us we are a problem to be fixed. This episode is all about the raw, unfiltered truth of aging and self-love.What does it really mean to embrace your age?How do...

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49:46

Episode 185: Plus size body pride with Lauren Chan

The Diet Diaries ·

2024/07/08

I am thrilled to share today’s episode with you featuring plus size model, former fashion editor and plus size clothing designer Lauren Chan.Lauren was recently featured on the pages of the 60th anniversary Sports Illustrated Swimsuit issue and she’s here talking today about her experience shooting for the magazine, the changes in plus size modeling over her 10 years in the business, how she manages her own body image and so much more.I discovered Lauren through Sarah Landry of The Birds Papa...

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17:42

Episode 184: What, why and how to eat on vacation

The Diet Diaries ·

2024/06/24

Hey everyone! In this episode, we're diving into the skill of eating on vacation without falling into the "fuck it" mindset. You’ve heard me say it before and I’m saying it again today: if vacation is all about your chance to eat what you want, then the way you’re eating at home isn’t working for you.So today I’ll share simple tips on how to enjoy your favorite vacation foods while also feeling great in your body.We'll discuss:Strategies to eat what you enjoy and stay mindful The i...

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17:15

Episode 183: Why you aren't getting the results you want

The Diet Diaries ·

2024/06/17

Hey friends! Welcome to episode 183 of The Diet Diaries. Today’s topic is one that hits home for many of us: what to do when you're frustrated with not making progress on your goals. Whether it's weight loss, getting stronger, or improving your relationship with food, we usually throw up our hands, say it’s not working and give up entirely or jump to another new quick fix program. But that’s not actually going to change anything.Here’s what I’m talking about today:Are you really being co...

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12:15

Episode 182: Why losing weight isn't the same as...

The Diet Diaries ·

2024/06/10

Today, we’re diving into a super important topic that comes up all the time with clients and friends alike: the difference between losing weight and losing fat. This is something that might seem straightforward but is actually a bit more complex than it appears.Here’s what I’m talking about today:What does the number on the scale really represent? Spoiler alert: it's WAY more than just body fat.Learn why protein and strength training are crucial for losing fat while maintaining muscle.What’s ...

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13:55

Episode 181: How do I know which diet is right for me?

The Diet Diaries ·

2024/06/03

Hey friends! In today’s episode, I'm tackling a question we've all faced at some point: who should we really listen to when it comes to nutrition, wellness, and exercise advice? With so much conflicting information out there, it can be super overwhelming to figure out what's right for you.Let’s break it down:Information Overload: Ever feel bombarded by all the different diet and exercise tips? We’ll chat about the confusion and how to navigate it.Finding Balance: I’ll share my thoughts on how...

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14:26

Episode 180: How to change the thoughts you have...

The Diet Diaries ·

2024/05/27

Today, I'm diving into a big topic that's been coming up with many of my clients: recognizing and responding to our automatic, reflexive thoughts about food and body image.These thoughts are deeply ingrained and often feel uncontrollable, and while we can't stop them from happening we can learn to respond to them. Listen in for exactly how to do that:Understanding the automatic thoughts about food and body image.Separating our autonomous selves from our brain's reflexes.How acknowledgin...

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26:33

Episode 179: How to stop hating yourself in photos

The Diet Diaries ·

2024/05/20

In this episode 179 of The Diet Diaries I explore our complex relationship with photos and negative body image as I dive into the emotional and psychological impacts of seeing ourselves in pictures.Why do hate how we look in photos? How can we see ourselves more kindly and objectively? You'll discover why diets aren't the solution and learn practical skills to improve your relationship with your body.We'll discuss:The surprising ways photos can distort reality and how to use this ...

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