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PODCAST

The Not Your Mother"s Pelvic Floor Podcast

Aliya Dhalla
The Not Your Mother"s Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You"ll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother"s Pelvic Floor podcast.Solo episodes are educational - Aliya explains why things go "wrong" with our
health & fitness

All Episodes

38:02
Episode 40: No Such Thing As "TMI" with Dr. Courtney...
The Not Your Mother"s Pelvic Floor Podcast ·
2024/05/29
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26:06
Episode 39: 3 Things To Consider When Returning To...
The Not Your Mother"s Pelvic Floor Podcast ·
2024/05/22
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59:33
Episode 38: From Not Talking About Things to Talking...
The Not Your Mother"s Pelvic Floor Podcast ·
2024/05/15
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44:20
Episode 37: Why You Leak When You Jump (and what to...
The Not Your Mother"s Pelvic Floor Podcast ·
2024/05/08
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37:07
Episode 36: Fitness, Healing, and Inclusivity with...
The Not Your Mother"s Pelvic Floor Podcast ·
2024/05/01
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34:32
Episode 35: Why You Should Stop Sucking In Your Belly
The Not Your Mother"s Pelvic Floor Podcast ·
2024/04/24
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54:03
Episode 34: Pelvic Pain + a Broken Heart with Reshmi...
The Not Your Mother"s Pelvic Floor Podcast ·
2024/04/17
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28:32
Episode 33: 5 Things You Didn't Know About Your...
The Not Your Mother"s Pelvic Floor Podcast ·
2024/04/10
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41:41
Episode 32: "The Sex Talk I Never Got" with Erin Junker
The Not Your Mother"s Pelvic Floor Podcast ·
2024/04/03
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48:07
Episode 31: Preparing Your Pelvic Floor For Birth
The Not Your Mother"s Pelvic Floor Podcast ·
2024/03/27
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62:02
Episode 30: Food + Family with Chris Pinto,...
The Not Your Mother"s Pelvic Floor Podcast ·
2024/03/20
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33:18
Episode 29: How To "Find" Your Pelvic Floor
The Not Your Mother"s Pelvic Floor Podcast ·
2024/03/13
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36:15
Episode 28: Period Rituals and Spiritual Cleansing...
The Not Your Mother"s Pelvic Floor Podcast ·
2024/03/06
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21:32
Episode 27: Your Breath + Your Pelvic Floor
The Not Your Mother"s Pelvic Floor Podcast ·
2024/02/28
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59:47
Episode 26: Religion + Reproductive Rights with Dr. Q
The Not Your Mother"s Pelvic Floor Podcast ·
2024/02/21
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37:21
Episode 25: What To Do When Sex Hurts
The Not Your Mother"s Pelvic Floor Podcast ·
2024/02/14
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42:17
Episode 24: What The Vagina Whisperer Calls Her...
The Not Your Mother"s Pelvic Floor Podcast ·
2024/02/06
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31:57
Episode 23: It's Not Called The Vagina
The Not Your Mother"s Pelvic Floor Podcast ·
2024/01/31
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50:50
Episode 22: Villages + Vajayjays with Chloe Alleyne
The Not Your Mother"s Pelvic Floor Podcast ·
2024/01/24
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41:25
Episode 21: All About Pelvic Organ Prolapse
The Not Your Mother"s Pelvic Floor Podcast ·
2024/01/17
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