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PODCAST

The Not Your Mother"s Pelvic Floor Podcast

The Not Your Mother"s Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You"ll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother"s Pelvic Floor podcast.Solo episodes are educational - Aliya explains why things go "wrong" with our

All Episodes

38:02
Episode 40: No Such Thing As "TMI" with Dr. Courtney...
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26:06
Episode 39: 3 Things To Consider When Returning To...
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59:33
Episode 38: From Not Talking About Things to Talking...
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44:20
Episode 37: Why You Leak When You Jump (and what to...
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37:07
Episode 36: Fitness, Healing, and Inclusivity with...
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34:32
Episode 35: Why You Should Stop Sucking In Your Belly
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54:03
Episode 34: Pelvic Pain + a Broken Heart with Reshmi...
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28:32
Episode 33: 5 Things You Didn't Know About Your...
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41:41
Episode 32: "The Sex Talk I Never Got" with Erin Junker
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48:07
Episode 31: Preparing Your Pelvic Floor For Birth
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62:02
Episode 30: Food + Family with Chris Pinto,...
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33:18
Episode 29: How To "Find" Your Pelvic Floor
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36:15
Episode 28: Period Rituals and Spiritual Cleansing...
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21:32
Episode 27: Your Breath + Your Pelvic Floor
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59:47
Episode 26: Religion + Reproductive Rights with Dr. Q
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37:21
Episode 25: What To Do When Sex Hurts
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42:17
Episode 24: What The Vagina Whisperer Calls Her...
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31:57
Episode 23: It's Not Called The Vagina
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50:50
Episode 22: Villages + Vajayjays with Chloe Alleyne
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41:25
Episode 21: All About Pelvic Organ Prolapse
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