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PODCAST

Sober Mess Podcast

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

education self-improvement

All Episodes

01:03:39

E112: Andrea Ashley - Growing Up In A Dysfunctional...

Sober Mess Podcast ·

2023/07/13

Today I was joined by Andrea Ashley, host of the Adult Child Podcast. We talk about being adult child of a dysfunctional family and how this can impact our relationships as adults. When Andrea was several years sober, she realized that recovery had not magically fixed all her problems. We talk about the being granted the gift of sobriety, and her journey to heal the unresolved pain of the past. Find Andrea's Podcast here - https://www.adultchildpodcast.com/about Find more on Adult Children of

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00:59:40

E111: William Porter - The Effects Alcohol Is Having...

Sober Mess Podcast ·

2023/07/05

Today I was joined by my friend William Porter. William is the author of the incredibly successful book 'Alcohol Explained'. William chats about how alcohol works in the body. He answers why alcohol is both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you feeling awful the next day. Why does it effect different people differently. Why is it that alcohol can feel so good (euphoria) and then later feel so bad. Find William's website here

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00:50:36

E110: Ellen Woods - Relationships & Sobriety

Sober Mess Podcast ·

2023/06/27

Today I was joined by my friend Ellen Woods. Ellen is a sobriety and wellbeing coach, helping women reach their sobriety, fitness and nutrition goals by working on their mindset. Ellen works with people to help them examine their relationship with alcohol and work together to help build a happier, healthier life without alcohol. Ellen is also a qualified personal trainer, nutritionist and behaviour change coach with over 20 years experience in the wellness industry. Find Ellen

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01:06:07

E109: Jeff Simone - Reaction Recovery

Sober Mess Podcast ·

2023/06/20

Today I was joined by my pal Jeff Simone. Jeff is a Doctor of Pharmacy, who after working in the pharmacy business developed chronic opiate addiction. Jeff is now a long time sober and helps others with their recovery. Jeff is also Advanced Dietary Supplement Adviser and founder of Reaction Recovery and person in long term recovery. He works one-one-one with folks recovering from drug and alcohol addictions by addressing diet, nutritional supplementation, daily routine and more. Jeff helps clients

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00:55:12

E108: Kate Baily - Love Your Sober Year

Sober Mess Podcast ·

2023/06/09

Today I was joined by my pal Kate Baily. Kate is an ICF Accredited trauma-informed Sobriety, Behavioural Health and Life Coach specialising in habit change, holistic well-being for women, midlife, perimenopause transition and stress management. She is a Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She also holds certificates in The Science of Happiness Theory and Facilitation, the Neurobiology of Stress, Counseling & Advanced Menopause Support Find

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00:53:52

E107: Lisa Doolan - Conquer Your Inner Everest

Sober Mess Podcast ·

2023/06/02

Today I was joined by my sis Lisa Doolan. Lisa is the Corporate Wellbeing Executive for Amazon & Microsoft, a Yogi instructor and a Breathwork Facilitator. We chat about my recent trip to Everest Basecamp and all things wellbeing. Find more about Lisa here: https://www.instagram.com/thewellbeingqueenx/

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00:49:36

E106: Ciaran May - Natural Resilience

Sober Mess Podcast ·

2023/05/22

Ciaran May is a Mindset and Human Performance Coach with a healthy obsession for studying human behaviour and understanding people. Ciaran has been on incredible journey of self-discovery for over a decade, and is now using his experience and knowledge to support others on their journey. A former International Powerlifter, Ciaran is now the owner and founder of a number of businesses including Natural Resilience, a company who’s mission is “to inspire others to live a better quality of life.” You

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01:11:19

E105: Aoife Hughes - Sobriety & Adult ADHD

Sober Mess Podcast ·

2023/04/25

Today I was joined by Aoife Hughes, who is a Coach, Teacher Mental Health Educational Practitioner and an ADHD Coach. She was diagnosed with ADHD in her 40s and tells her story of how ADHD affected her life and how giving up alcohol was the best decision she ever made. Find Aoife here: https://instagram.com/theadhdlane?igshid=YmMyMTA2M2Y=

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00:11:36

Keep Shining Your Light

Sober Mess Podcast ·

2023/04/20

Today have have a quick yap about life after a dip in the sea

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01:26:17

E104: Luke Walsh - The Healing Forest

Sober Mess Podcast ·

2023/04/12

Today I was joined by good pal Luke Walsh. Luke left his job as a builder to set up The Healing Forest after he discovered the healing properties and the positive impact nature had on his own wellbeing. Luke started Forest Bathing to help others which was a huge success and his Forest in Kilternan has fastly grown and offers many different practices including Forest Bathing, Women's/Men's circles, hypnosis, Reiki and Shamanic experiences as well many other wellbeing events. Try Forest Bathing

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00:53:06

E103: Thomas Brosnan - Doing The Inner Work

Sober Mess Podcast ·

2023/04/04

Today I was joined by my good friend Thomas Brosnan, an addiction specialist and a psychotherapist. Thomas, who founded Thought Based Therapy has been helping people for many years with recovering from addiction, depression and anxiety. In this chat Thomas and I talk about mindset, addiction and habits. You can find Thomas through his website http://thoughtbasedtherapy.com on instagram at http://instagram.com/thoughtbasedtherapy

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01:01:26

E102: Glenn Dougherty Jr - Rebuilding Relationships...

Sober Mess Podcast ·

2023/03/22

Today I was joined across the pond, by my friend Glenn Dougherty Jr. Glenn is a personal development coach, who is 4 years sober, who helps people get rid of their vices, become sober, and get in peak physical shape all by improving their mindset. Glenn and his wife are the hosts of the About This Life podcast. We talk alcohol free living, mending relationships after getting sober and what we can do to improve our health & mindset. You can find Glenn's Social

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01:23:55

E101: David Young - Don't Let Anything Hold You Back

Sober Mess Podcast ·

2023/03/15

Today I was joined by my good friend David Young. David grew up in Scotland. Born with a congenital deformity, he had his left leg amputated above the knee when he was seventeen. He wrote television drama for the BBC and Channel 4 for nine years before writing and selling his first novel, Lockdown, at auction in London for £350,000, a then record amount for a debut novelist from Scotland. In 2018 his tenth thriller, Second Chance, won the prestigious International Thriller Writers' award. He took up

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01:08:34

E100: Ronan O'Connor - Overcoming Imposter Syndrome &...

Sober Mess Podcast ·

2023/03/08

Today I was joined by my good friend Ronan O'Connor. Ronan is the founder of Sol Therapy. Ronan began psychotherapy training in 2014 after working in the youth sector supporting youth mental health and addiction needs. We chat about challenging that negative self talk and how to improve our outlook on life by appreciating the simple things in nature and connection. Find more on Ronan here: https://soltherapy.ie/

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01:08:13

E99: John Joseph - Don't Let Your Past Define You

Sober Mess Podcast ·

2023/02/21

Today I was joined by my good pal John Joseph. John is a musician, coach, author and Ironman triathlete from New York City, most famous for his work as the lead singer of the Cro-Mags in the 1980s, '90s and 2000s. He was raised in foster care and grew up on the streets of New York City, dodging a federal prison sentence in the late ’70s by enrolling into the Navy. His book “The P.M.A Effect” delves deep into the power of a positive mental attitude. He has spent much time dedicated to the

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01:16:38

E98: Noel Poynton - Sober In The Defence Forces

Sober Mess Podcast ·

2023/02/15

Today I was joined by my good friend Noelie Poynton. Noelie is a Sergeant in the Irish Defence Forces, having served in Ireland as well as peace keeping missions overseas. He is over 13 years sober having given up the booze when he was 21. He also does a lot for the young people in the Sober communities around Ireland and abroad. Noelie talks about his journey from Childhood struggles, to Alcoholism, to getting sober while in the army. If you find this Podcast helps you or you know someone it might

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00:57:56

E97: Doireann Barrett - Minding Your Gut Health &...

Sober Mess Podcast ·

2023/02/09

Today I was joined by my friend Doireann Barrett. Doireann is the founder of the award winning Gluten Free Kitchen Company and Cneasú (Irish word for healing). Post diagnosis of Coeliac Disease in 2004 at the age of 25 & 12 months later with Stage 4 Endometriosis she began her journey to develop a service that could support people with similar health issues so in 2011 she set up The Gluten Free Kitchen Company which is now a multi award winning food and wellness brand offering many services in the

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00:54:16

E96: Rob Cahill - Overcoming Anxiety With Breathwork...

Sober Mess Podcast ·

2023/02/03

Today I was joined by my good pal Rob Cahill. Rob is the founder of Breathworkclub, a breathing workshop, he's a mental health advocate and is also an Endurance Athlete having competed in the Kerry Way Ultra among other races. We talk about anxiety, imposter syndrome and coping strategies. Rob shares his story about how exercise and breathwork changed his life. Find Rob Here -https://instagram.com/breath_workclub?igshid=YmMyMTA2M2Y=

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00:48:54

E95: Maureen Duke - How Alcoholism Affects The Family

Sober Mess Podcast ·

2023/01/31

Today I was joined by Maureen Duke, who is a member of Al-Anon and is also my mammy! We talk about how Alcoholism and Addiction can impact families. Maureen who a member of Al-Anon, Al-Anon members are people, who are worried about someone with a drinking problem. These hold meetings all over the world & provide support to anyone who is been affected by another's drinking. She tells her own story and how Al-Anon gave her support and to accept the people, places and things we're powerless over. For

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01:03:12

E94: Michael Ryan - Become Comfortable In Your Own Skin

Sober Mess Podcast ·

2023/01/18

Michael Ryan is a Yoga, Wellness and Meditation Teacher as well as a wellness retreat facilitator. I was very fortunate to take part in one of Michael's retreats recently which had a profound impact on me. We chat about being more present in life, doing more of the things that make us feel well like spenting time in the nature being around a healthy community. We also speak about one of the most important aspects of wellness, being comfortable with ourselves. Find Michael on Instagram

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181 results

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