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PODCAST

#Balance Banter

Kristie Lengel 🖤
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with
health & fitness fitness

All Episodes

23:38
E27- How to Close Out 2023 Without Giving Up On Your...
#Balance Banter ·
2023/10/16
en-us
16:46
E26- "Convenience" Resources That Keep Me Balanced!
#Balance Banter ·
2023/10/02
en-us
35:21
E25- The Highs and Lows of Balance!
#Balance Banter ·
2023/09/18
en-us
16:58
E24- 3 Simple Tips for Getting Started with an...
#Balance Banter ·
2023/09/04
en-us
15:45
E23- Back to School Time Management Tip! ⏲️
#Balance Banter ·
2023/08/21
en-us
18:19
E22- No Energy for Exercise? Try This!
#Balance Banter ·
2023/08/07
en-us
8:39
E21- Slowing Down to Speed Up!
#Balance Banter ·
2023/07/24
en-us
20:15
E20- Why Exercise is Crucial During Menopause!
#Balance Banter ·
2023/07/10
en-us
25:44
E19- Eating for Optimal Health vs. Fad Diets
#Balance Banter ·
2023/06/26
en-us
24:33
E18- The Top 5 Reasons People are Unsuccessful with...
#Balance Banter ·
2023/06/12
en-us
25:13
E17- Dealing with an Unsupportive Spouse/Partner on...
#Balance Banter ·
2023/05/29
en-us
18:41
E16- Summer Snack Ideas! 🍓
#Balance Banter ·
2023/05/15
en-us
17:21
E15- HIIT Workouts Causing Weight GAIN?! 😱
#Balance Banter ·
2023/05/01
en-us
21:35
E14- Identifying With a Healthier Version of Yourself!
#Balance Banter ·
2023/04/17
en-us
32:29
E13- Finding Time for Exercise! 🕒
#Balance Banter ·
2023/04/03
en-us
21:54
E12- Why You Should Care LESS About Your BMI!
#Balance Banter ·
2023/03/20
en-us
22:28
E11- Emotional Eating: Why it Happens + How to Stop it!
#Balance Banter ·
2023/03/06
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35:19
E10- Fad Diets & Disordered Eating!
#Balance Banter ·
2023/02/20
en-us
29:37
E9- Remembering Your "WHY" This Heart Health Month! 💗
#Balance Banter ·
2023/02/06
en-us
16:36
E8- Successful Food Environment Tips!
#Balance Banter ·
2023/01/23
en-us
87 results

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