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PODCAST

Let"s Be Healthy Latinas!

Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually

health & fitness alternative health

All Episodes

51:18

44. Exercise During Perimenopause: 5 Reasons You Are...

Let"s Be Healthy Latinas! ·

2024/08/15

Send Naihomy a text message!Struggling with weight loss during perimenopause? You're not alone. On this episode of the Wealthy Generation Podcast, I open up about my personal journey of maintaining weight loss and how it became increasingly challenging with the onset of perimenopause. We'll discuss common missteps women make, like under-eating before workouts, which can actually increase stress and hinder fat loss. Tune in for actionable guidance on pre-workout nutrition that aligns your eati...

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50:59

43. Understanding Food Labels for Better Hormone and...

Let"s Be Healthy Latinas! ·

2024/08/08

Send Naihomy a text message!Reading food labels can be a game changer for your hormone health. Discover how understanding nutrition labels and ingredient lists can help manage conditions that stem from blood sugar disregulation. Along the way, you'll also find valuable resources and past episodes that delve deeper into hormone balance and practical tips for maintaining healthy insulin levels.In this episode, we peel back the layers of food labels to uncover the hidden sugars in everyday items...

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51:47

42. When Hope and Trust is Low In Your Ability to...

Let"s Be Healthy Latinas! ·

2024/08/01

Send Naihomy a text message!Welcome back to the Wealthy Generation Podcast! Having just returned from a 2- week break, I'm excited to be back! I share some update on what I have been up to in the past 2 weeks. I also reflect on my personal health journey, and share the time when I had zero hope and trust in being able to keep my results. In this episode, I candidly recount my postpartum recovery journey after having my second son via C-section. I discuss the importance of patience,...

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56:13

41. "I give a F*ck about Hormones Now" with Traveler...

Let"s Be Healthy Latinas! ·

2024/07/11

Send Naihomy a text message!Get ready to be inspired as we sit down with Traveler Charly a non-binary Latinx money coach who transitioned from being a formerly undocumented immigrant from Mexico to a successful financial advisor. Charly opens up about their journey, including the intense challenges of managing eczema and hypothyroidism. Their story is not just about financial independence but also about achieving wellness through a holistic approach, emphasizing the importance of gut health a...

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30:24

40. You Must Love Yourself More Than Everybody Else

Let"s Be Healthy Latinas! ·

2024/07/04

Send Naihomy a text message!Let's talk about why loving yourself more than anyone else and why it’s crucial for holistic health. Learn how to navigate the tough choices of setting boundaries and sometimes saying no to loved ones—all in the name of preserving your well-being. I'll walk you through the emotional rollercoaster that accompanies these life-altering decisions, and how prioritizing your health can transform your interactions with those around you.I talk about common barriers to self...

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64:05

39. Dominicanas Empowering Women Beyond Body Goals...

Let"s Be Healthy Latinas! ·

2024/06/27

Send Naihomy a text message!Meliza Fernandez from Killer Bodies joins us to share how growing up in Dominican households, where fitness and natural food were prioritized, has influenced her approach to health. We dive deep into the personal struggles we’ve faced, including body dysmorphia and mental health challenges, and underscore the importance of defining a powerful "why" behind our wellness goals. Learn how continuous self-research and adaptability play crucial roles in maintaining a ful...

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31:30

38. Hormone Imbalance Is Not Your Fault: How...

Let"s Be Healthy Latinas! ·

2024/06/20

Send Naihomy a text message!Ever wondered why it feels like your body is constantly battling against itself, and you can't find anything that helps for more than just a few weeks? Let's talk about how capitalism and modern convenience have disrupted our inherent ability to regulate hormones naturally. Reflecting on my experiences in Mexico, we'll explore the stark contrast between wildlife thriving in their natural habitats and the disconnect urban living has forced upon us. This episode shed...

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45:37

37. Emotions You Will Navigate While Balancing Your...

Let"s Be Healthy Latinas! ·

2024/06/13

Send Naihomy a text message!Embrace the whirlwind of emotions that come with significant life changes by tuning into our latest episode! Ever felt overwhelmed or rebellious during your health journey or any major milestone? You're not alone. I will explain and share examples on how acknowledging both positive and negative emotions can be a powerful tool for growth. This episode promises to normalize those feelings and provide insights on the value of support systems for navigating these...

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55:18

36. Reclaiming Health, Hormones, and Power to Serve...

Let"s Be Healthy Latinas! ·

2024/06/06

Send Naihomy a text message!Join us on the Wealthy Generation Podcast as we sit down with Cecilia Hernandez, one of my coaching clients, a driven entrepreneur and financial planner who opens up about her battle with hormone imbalances and repeated hospital visits. Cecilia shares the turning point that made her reevaluate her life goals and prioritize self-care, especially as a first-generation Latina balancing immense family responsibilities. This episode unpacks the critical balance between ...

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52:59

35. Yes the Scale: 7 Ways to Track Progress on Your...

Let"s Be Healthy Latinas! ·

2024/05/30

Send Naihomy a text message!Can you imagine tracking your health progress without obsessing over the number on the scale? Discover the transformative power of a holistic approach to tracking progress in your health journey. I share seven diverse methods to monitor your health, moving beyond just weight. With seven years of experience in health and wellness, I'll guide you through tools like body composition analysis, progress photos, and even how your clothes fit to provide a fuller picture o...

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49:14

34. How to Snack Smarter: 5 Ways Mindless Snacking...

Let"s Be Healthy Latinas! ·

2024/05/23

Send Naihomy a text message!Let's talk about how snack time becomes a pivotal moment for your hormonal balance. Ever found yourself in the endless loop of munching on chips but still feeling unfulfilled? This chat reveals the hidden impact of small bites on your hormonal health. With tangible experiences and practical advice, I guide you through the maze of snacking choices, highlighting the difference between a snack that truly nourishes and a treat that only satisfies momentarily. Tog...

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55:53

33. Exercise Myths and How to Meet Yourself Where You...

Let"s Be Healthy Latinas! ·

2024/05/16

Send Naihomy a text message!In this episode I have a conversation with Edwin Solis, my personal trainer who I have been working with for one year now. I share about my journey with exercise since I was in the twenties and why it's important to have guidance. We talk about structured fitness, discussing the transformative power of consistency, the science behind muscle growth versus strengthening, and why a diversified workout plan is important.Pain and discomfort often turn people away from r...

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44:15

32. Understanding Your Top 5 Hormones and 14 Tips to...

Let"s Be Healthy Latinas! ·

2024/05/09

Send Naihomy a text message!Let's continue understanding our top 5 hormones and discuss tips 8 through 14! Tune in as we uncover the symbiotic relationship between your hormones and the rising sun, and why that's non-negotiable for a good night's sleep. In this episode I share the way our lifestyles—from the kinds of light we take in in to the food we savor—shape our hormonal health. Together, we'll explore actionable tips for syncing our internal clocks with nature's rhythm, and why your liv...

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51:44

31. Understanding Your Top 5 Hormones and 14 Tips to...

Let"s Be Healthy Latinas! ·

2024/05/02

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71:24

30. Why NOT Investing In Wellness & Lack of...

Let"s Be Healthy Latinas! ·

2024/04/25

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57:15

29. 12 Ways to Create Space For Weight Loss by...

Let"s Be Healthy Latinas! ·

2024/04/18

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51:02

28. My 5 Step Process to Achieve Hormone Balance and...

Let"s Be Healthy Latinas! ·

2024/04/11

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54:24

27. What Is a Health Coach and How Can I Help You...

Let"s Be Healthy Latinas! ·

2024/04/04

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74:56

26. Entrepreneurship, Career, Wellness, and...

Let"s Be Healthy Latinas! ·

2024/03/28

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49:18

25. Meal Prepping: 6 Unexpected Ways to Get It Done

Let"s Be Healthy Latinas! ·

2024/03/21

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