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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

health & fitness mental health

All Episodes

4:19

Overcoming Perfectionism:. Powerful Positive...

ADHD, But Make It Spiritual ·

2025/09/13

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve deep into the transformative power of positive affirmations in overcoming perfectionism. Join us as we explore how embracing self-compassion and affirmative statements can foster personal growth, resilience, and inner peace. Key Takeaways:. - Understand the role of perfectionism in daily life and its impact on mental health - Learn practical tips for harnessing positive affirmations to combat perfectionism -

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4:07

Mindful Movement for Spiritual Focus & Productivity

ADHD, But Make It Spiritual ·

2025/09/12

Episode Description:. Discover the powerful connection between mindfulness and movement in enhancing focus and concentration. This transformative podcast episode, Mindful Movement For Focus And Concentration, offers practical tips on integrating mindfulness practices into physical activities to boost your cognitive abilities. Key Takeaways:. - Understand the importance of mindful movement for increased focus and concentration - Learn simple techniques to incorporate mindfulness in everyday movements

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4:30

Mastering Anxiety:. Mindfulness for ADHD Spiritual...

ADHD, But Make It Spiritual ·

2025/09/11

Episode Description:. Delve into the transformative power of mindfulness in managing anxiety as we unravel spiritual insights on finding tranquility within chaos. Learn practical techniques and enlightening perspectives to help conquer anxiety, cultivate inner peace, and boost mental well-being. Key Takeaways:. - Comprehend the role of mindfulness in alleviating anxiety - Discover practical mindfulness exercises for anxiety reduction - Explore spiritual wisdom on finding balance amidst stressors

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4:28

Self-Compassion for ADHD:. A Spiritual Approach

ADHD, But Make It Spiritual ·

2025/09/10

Episode Description:. Explore the profound connection between self-compassion and ADHD management in this enlightening episode of ADHD, But Make It Spiritual. Discover practical techniques to cultivate self-kindness, reduce stress, and increase focus. Key Takeaways:. Learn about the role of self-compassion in managing ADHD symptoms, practical exercises for self-care, and strategies for reducing stress and increasing mindfulness. Target Audience:. Individuals living with ADHD, mental health

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4:52

ADHD-Friendly Morning Routine Transformation

ADHD, But Make It Spiritual ·

2025/09/09

Episode Description:. Discover practical tips on crafting a personalized morning routine that boosts productivity, enhances focus, and sets the tone for a spiritually fulfilling day. This episode of ADHD, But Make It Spiritual offers insights into creating routines with intention and mindfulness, allowing you to harness the power of your mornings effectively. Key Takeaways:. - Personalized morning rituals for increased productivity - Mindful practices to cultivate focus and clarity - Strategies for

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4:55

Unlock ADHD Spirituality:. Self-Discovery Journey

ADHD, But Make It Spiritual ·

2025/09/08

Episode Description:. Dive deep into the spiritual journey of ADHD individuals and learn how to unlock your unique potential. This enlightening episode explores practical tools and techniques for cultivating mindfulness, boosting productivity, and discovering inner peace amidst the whirlwind of ADHD. Key Takeaways:. Discover personalized spiritual practices, enhance self-awareness, and harness your unique abilities to lead a fulfilling life with ADHD. Target Audience:. ADHD individuals seeking

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4:38

Spiritual Morning Rituals for Success & Happiness

ADHD, But Make It Spiritual ·

2025/09/07

Episode Description:. Discover practical spiritual tools to craft an empowering morning routine that sets the stage for success and happiness. Learn how to align your daily activities with your higher self, infuse your day with positivity, and create balance in your life. Key Takeaways:. - Understand the importance of a mindful morning routine. - Explore spiritual techniques to set intentions for the day. - Learn how to incorporate gratitude and meditation into your mornings. Target Audience:

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4:13

Mindful Movement & Stress Reduction:. Spiritual...

ADHD, But Make It Spiritual ·

2025/09/06

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, delve into the powerful practice of mindful movement as a tool for managing stress and anxiety. Learn practical techniques to incorporate mindfulness into your daily exercise routine for a more balanced and peaceful life. Key Takeaways:. Discover the benefits of mindful movement, understand how it differs from traditional exercise, and learn simple practices to reduce stress and anxiety levels. Target Audience:

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4:09

Overcoming Negativity:. Affirmations for Spiritual...

ADHD, But Make It Spiritual ·

2025/09/05

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, delve into the transformative power of affirmations as a tool to combat negative thoughts. Discover practical tips and techniques to integrate affirmations into your daily life for a more mindful and positive existence. Key Takeaways:. - Understand the role of affirmations in challenging negative thought patterns - Learn how to craft personalized affirmations for maximum effectiveness - Explore various methods for

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4:38

Empowering Connections:. Cultivating Empathy in ADHD...

ADHD, But Make It Spiritual ·

2025/09/04

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve into the transformative power of empathy in fostering harmonious relationships. Discover practical strategies to cultivate empathetic connections and deepen your spiritual journey. Key Takeaways:. Empathy as a cornerstone of healthy relationships, Techniques for developing empathy, Emotional intelligence in relationships, Balancing self-care with empathy. Target Audience:. Individuals seeking to improve their

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4:20

Boost Mental Health through Gratitude:. Spiritual...

ADHD, But Make It Spiritual ·

2025/09/03

Episode Description:. Delve deep into the transformative power of gratitude as a tool for mental health improvement in this enlightening episode of ADHD, But Make It Spiritual. Discover practical techniques to cultivate an attitude of gratitude and learn how it can boost your overall well-being. Key Takeaways:. - Understand the science behind gratitudes impact on mental health - Learn practical exercises to cultivate a grateful mindset daily - Explore the benefits of gratitude for personal growth

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4:17

Conquering Procrastination:. Intent for Focus &...

ADHD, But Make It Spiritual ·

2025/09/02

Episode Description:. Discover practical spiritual strategies to conquer procrastination and boost productivity in this insightful episode of ADHD, But Make It Spiritual. Learn how setting intentions can help you transform stagnant energy into actionable steps towards your goals. Key Takeaways:. - Understand the role of intention-setting in overcoming procrastination - Explore spiritual techniques to cultivate focus and productivity - Gain insights on how to effectively translate intentions into

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4:27

Meditation Power in Spiritual Growth for ADHD

ADHD, But Make It Spiritual ·

2025/09/01

Episode Description:. Discover the profound benefits of meditation for individuals grappling with Attention Deficit Hyperactivity Disorder (ADHD) in this enlightening episode of ADHD, But Make It Spiritual. Unravel the transformative potential of meditation as a practical tool to manage symptoms and unlock inner peace. Key Takeaways:. - Understanding the impact of meditation on ADHD symptom management - Exploring various meditation techniques tailored for ADHD individuals - Learning how meditation

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4:40

Mindful Travel:. Mental Health & Spiritual Growth

ADHD, But Make It Spiritual ·

2025/08/31

Episode Description:. Delve into the transformative journey of mindful travel as a tool to enhance mental wellness. Explore how traveling mindfully can help manage stress, boost creativity, and foster personal growth in this enlightening episode of ADHD, But Make It Spiritual. Key Takeaways:. - Understanding the concept of mindful travel and its impact on mental health - Tips for planning a mindful travel experience - Incorporating mindfulness practices during travel to boost well-being Target

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4:47

Mastering Self-Care on Busy Days:. Mindful Approach...

ADHD, But Make It Spiritual ·

2025/08/30

Episode Description:. Discover practical techniques for prioritizing self-care amidst a hectic schedule in this enlightening podcast episode of ADHD, But Make It Spiritual. Unleash the power of mindfulness and boost your wellbeing without adding to your daily burden. Key Takeaways:. - Strategies for effective self-care on busy days - The link between self-care and overall wellness - How to incorporate mindfulness into your routine effortlessly Target Audience:. Individuals seeking balance, spiritual

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4:22

Mindful Bedtime Routines for Better Sleep (ADHD,...

ADHD, But Make It Spiritual ·

2025/08/29

Episode Description:. Discover practical spiritual techniques to create an effective bedtime routine that promotes deeper sleep and enhances overall well-being. From meditation to journaling, learn how these practices can help you unwind, reduce anxiety, and improve the quality of your sleep. Key Takeaways:. Learn spiritual methods for better sleep, Understand how to create an effective bedtime routine, Discover strategies to reduce anxiety and promote relaxation. Target Audience:. Individuals

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4:32

Overcoming Anxiety:. Mindfulness Mastery (ADHD,...

ADHD, But Make It Spiritual ·

2025/08/28

Episode Description:. Dive deep into the intersection of spirituality and mental health as we explore practical techniques for managing anxiety symptoms through mindfulness practices. Uncover valuable insights on how mindfulness can help reduce stress, increase focus, and bring peace to your daily life. Key Takeaways:. Learn effective mindfulness strategies, understand the science behind mindfulness, experience guided meditation sessions, and discover tips for integrating mindfulness into your

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4:14

Boosting Resilience through Artistic Self-Care for...

ADHD, But Make It Spiritual ·

2025/08/27

Episode Description:. Dive deep into the transformative power of creative expression as a tool for building resilience in this insightful episode of ADHD, But Make It Spiritual. Learn practical techniques and spiritual wisdom to help you tap into your inner creativity and overcome lifes challenges with grace and strength. Key Takeaways:. - Understand the role of creative expression in fostering resilience - Discover practical strategies for tapping into your creative potential - Gain spiritual

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4:28

Financial Peace through Spiritual Mindfulness

ADHD, But Make It Spiritual ·

2025/08/26

Episode Description:. Unlock the secret to financial peace of mind through mindful spending practices that align with spiritual principles. Learn practical tips for conscious consumption, debt reduction, and wealth creation in this enlightening episode of ADHD, But Make It Spiritual. Key Takeaways:. Mindful budgeting, Debt management, Conscious consumerism, Wealth creation, Financial peace of mind, Spiritual principles Target Audience:. Individuals seeking financial wellness, Personal development

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4:14

Inner Peace Breaks for ADHD Spirituality

ADHD, But Make It Spiritual ·

2025/08/25

Episode Description:. Dive deep into understanding the significance of taking breaks for mental health in todays fast-paced world. Explore practical tips on incorporating mindfulness, meditation, and self-care practices into your daily routine to achieve harmony between productivity and wellbeing. Key Takeaways:. - Recognize the impact of breaks on overall mental health - Learn simple techniques for effective break management - Discover how self-care practices can boost productivity levels Target

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