x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Quit the Panic Scroll

Peak State Labs

Feeling trapped in a cycle of endless scrolling? Drowning in a sea of notifications and feeling overwhelmed by the constant influx of information? "Quit the Panic Scroll" is here to help you break free from the clutches of digital anxiety. This podcast provides practical strategies, mindfulness techniques, and actionable steps to reclaim your time, reduce stress, and rediscover the joy of living in the present moment. Whether you"re struggling with FOMO, news fatigue, or simply want to create

health & fitness mental health

All Episodes

5:31

Overcoming Guilt & Shame:. Journey to Freedom

Quit the Panic Scroll ·

2025/08/30

Episode Description:. Discover practical strategies to overcome guilt and shame in this enlightening episode of Quit the Panic Scroll. Learn how to release emotional baggage, foster self-compassion, and cultivate inner peace. Key Takeaways:. - Understand the difference between guilt and shame - Recognize the root causes of guilt and shame - Develop coping mechanisms to conquer guilt and shame Target Audience:. Struggling with feelings of guilt and shame This episode is tailored for individuals

en

5:23

Master Mindfulness:. Daily Mental Clarity.

Quit the Panic Scroll ·

2025/08/29

Episode Description:. Discover the secrets of creating a mindful daily routine that promotes productivity, reduces stress, and enhances overall well-being in todays fast-paced world. This episode provides practical tips, strategies, and insights for designing a personalized routine that aligns with your values and goals, helping you to maintain balance and focus. Key Takeaways:. - Understand the importance of a mindful daily routine in managing stress and improving productivity. - Learn effective

en

5:02

Mental Health:. Self-Awareness Mastery

Quit the Panic Scroll ·

2025/08/28

Episode Description:. Discover the transformative power of self-awareness in boosting mental health on this enlightening episode of Quit the Panic Scroll. Dive deep into techniques for enhancing self-awareness, explore its benefits, and learn practical strategies to cultivate a more mindful, resilient you. Key Takeaways:. - Understanding the significance of self-awareness in mental health. - Strategies for improving self-awareness. - Techniques to leverage self-awareness for personal growth and

en

5:05

Lifes Purpose:. Guide to Happiness

Quit the Panic Scroll ·

2025/08/27

Episode Description:. Discover practical strategies to find purpose and meaning in life, as we delve into the intricacies of personal growth and self-discovery on this enlightening episode of Quit the Panic Scroll. Learn how to identify your values, set achievable goals, and cultivate a sense of fulfillment. Key Takeaways:. - Identify your core values and passions - Set meaningful and achievable life goals - Cultivate a positive mindset for self-fulfillment Target Audience:. Individuals seeking

en

5:12

Mastering Mental Strength:. Reframing Negative Thoughts

Quit the Panic Scroll ·

2025/08/26

Episode Description:. Dive deep into the transformative power of reframing negative thoughts as we explore practical strategies to build resilience in todays fast-paced world. Learn actionable techniques to conquer self-doubt, stress, and anxiety, and embrace a more positive mindset that leads to personal growth. Key Takeaways:. Discover the art of cognitive restructuring, understand the impact of thought patterns on mental health, and explore practical tools for reframing negative thoughts. Target

en

5:13

Mental Peace through Nature on Quit Scroll

Quit the Panic Scroll ·

2025/08/25

Episode Description:. Discover the transformative power of nature on mental well-being as we explore its healing effects, stress reduction properties, and benefits on mood and self-esteem. Learn practical tips to reconnect with nature and improve your mental health in todays fast-paced world. Key Takeaways:. Understand the science behind natures impact on mental wellbeing, learn strategies for incorporating more nature into daily life, and experience a sense of calm and connection to self and

en

5:17

Mastering Time Management for Mental Health Boost

Quit the Panic Scroll ·

2025/08/24

Episode Description:. Discover effective time management strategies to boost your mental health in todays fast-paced world. Learn practical tips on prioritizing tasks, overcoming procrastination, and achieving a balanced lifestyle on Quit the Panic Scroll. Key Takeaways:. - Understand the importance of time management for mental wellbeing - Learn proven techniques to beat procrastination - Discover how to balance work, leisure, and self-care for a healthier mind Target Audience:. Stressed

en

5:08

Transforming Life with Forgiveness:. Letting Go

Quit the Panic Scroll ·

2025/08/23

Episode Description:. Discover the transformative power of forgiveness and letting go in this enlightening episode of Quit the Panic Scroll. Learn practical strategies to release resentment, heal past wounds, and cultivate inner peace. Key Takeaways:. Understand the impact of holding onto grudges, master techniques for forgiving oneself and others, and create a more harmonious life filled with love and understanding. Target Audience:. Individuals seeking personal growth, emotional healing, and

en

5:21

Mastering Mindfulness in Daily Life

Quit the Panic Scroll ·

2025/08/22

Episode Description:. Discover practical strategies to integrate mindfulness into daily routines, enhancing focus, productivity, and overall well-being. Explore the transformative power of mindful activities and learn tips to make them a part of your life. Key Takeaways:. Techniques for incorporating mindfulness, Boosting productivity, Enhancing focus and concentration, Improving mental health and well-being. Target Audience:. Individuals seeking stress reduction, Increased productivity, and overall

en

5:40

Overcoming Impostor Syndrome:. Strategies for Success

Quit the Panic Scroll ·

2025/08/21

Episode Description:. Dive deep into understanding, managing, and overcoming Impostor Syndrome in todays episode of Quit the Panic Scroll. Learn practical strategies to boost self-confidence, embrace your achievements, and silence self-doubt. Key Takeaways:. - Identify signs of Impostor Syndrome - Strategies for self-validation and overcoming self-doubt - Tips for embracing accomplishments and shifting mindset Target Audience:. Professionals, students, creatives, and anyone experiencing self-doubt

en

5:27

Personal Sanctuary for Mental Health Tips

Quit the Panic Scroll ·

2025/08/20

Episode Description:. In this empowering episode of Quit the Panic Scroll, we delve deep into the importance of creating a safe space for mental wellbeing. Learn practical tips and strategies to cultivate a serene environment that promotes mindfulness, boosts energy levels, and fosters a positive outlook on life. Key Takeaways:. - Understand the significance of a safe space for mental health - Discover effective techniques to create your personal sanctuary - Gain insights into maintaining a balanced

en

5:11

Embracing Inner Strength in Tough Times

Quit the Panic Scroll ·

2025/08/19

Episode Description:. Discover practical strategies to tap into your inner strength during challenging times, helping you navigate adversity with resilience and grace. Learn valuable tips on how to cultivate inner calm and find the silver lining in tough situations. Key Takeaways:. - Understanding the power of self-reflection - Strategies for building mental fortitude - Techniques for finding positivity amidst adversity Target Audience:. Individuals seeking personal growth, self-improvement, and

en

5:20

Boosting Physical Wellness Strategies for a Healthier...

Quit the Panic Scroll ·

2025/08/18

Episode Description:. Delve deep into the art of self-care as we unravel practical tips for maintaining a healthy lifestyle in todays fast-paced world. Explore mindful eating, daily exercise routines, stress management techniques, and more on this enlightening episode of Quit the Panic Scroll. Key Takeaways:. Understand the importance of self-care, learn practical tips for a healthy lifestyle, and discover stress management techniques. Target Audience:. Busy individuals seeking to improve their

en

5:03

Unlock Potential with Journaling:. Self-Awareness...

Quit the Panic Scroll ·

2025/08/17

Episode Description:. Discover practical tips on how to use journaling as a tool for building self-awareness in todays fast-paced world. Explore various journaling techniques that can help you understand your thoughts, feelings, and actions better. Key Takeaways:. Learn journaling methods, improve self-awareness, understand emotions, boost mental clarity, reduce stress. Target Audience:. Individuals seeking personal growth, stress management, mindfulness enthusiasts, journaling beginners,

en

5:19

Overcoming Comparison on Social Media

Quit the Panic Scroll ·

2025/08/16

Episode Description:. Unlock the secrets to a balanced social media experience by mastering self-awareness and resilience in todays episode of Quit the Panic Scroll. Discover practical tips and techniques for overcoming comparison, improving mental wellbeing, and embracing authenticity. Key Takeaways:. - Identify triggers that lead to feelings of comparison and learn how to mitigate their impact. - Understand the psychology behind social media comparisons and reframe your perspective for greater

en

5:22

Mastering Healthy Goal Setting for Lasting Success

Quit the Panic Scroll ·

2025/08/15

Episode Description:. In this enlightening episode of Quit the Panic Scroll, we delve into the art of setting healthy goals and expectations. Learn practical strategies to avoid common pitfalls, balance ambition with reality, and cultivate a mindset that fosters growth and resilience. Key Takeaways:. - Understand the importance of setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals - Recognize the impact of unrealistic expectations on mental health - Discover techniques to

en

5:20

Mastering Mindfulness:. Beat Anxiety

Quit the Panic Scroll ·

2025/08/14

Episode Description:. Discover practical mindfulness techniques to manage anxiety in todays fast-paced world. This episode offers actionable tips and strategies to help you reduce stress, increase focus, and find inner peace amidst the chaos. Key Takeaways:. Learn how to apply mindfulness practices, understand the science behind their effectiveness, and experience immediate relief from anxiety symptoms. Target Audience:. Individuals seeking mental well-being, those battling anxiety, and anyone

en

5:24

Mental Health Self-Care Strategies for Wellbeing

Quit the Panic Scroll ·

2025/08/13

Episode Description:. Discover practical strategies to prioritize mental wellbeing in todays fast-paced world. Uncover techniques to reduce stress, boost productivity, and cultivate a more balanced lifestyle on this insightful episode of Quit the Panic Scroll. Key Takeaways:. - Effective stress management tips - Productivity hacks for a balanced life - Techniques for mental clarity and focus - Strategies to promote self-care and mindfulness Target Audience:. Busy professionals, students, and anyone

en

5:43

Deep Breathing for Stress Relief - Quit the Panic Scroll

Quit the Panic Scroll ·

2025/08/12

Episode Description:. Discover simple yet powerful deep breathing techniques to reduce stress and find inner calmness in todays fast-paced world. Learn practical tips on how to integrate these techniques into your daily life for improved focus, productivity, and overall well-being. Key Takeaways:. - Understand the science behind deep breathing and its impact on reducing stress and anxiety - Master easy-to-learn deep breathing exercises suitable for all levels - Implement a personalized deep

en

5:38

Embracing Happiness:. Finding Joy in Daily Moments

Quit the Panic Scroll ·

2025/08/11

Episode Description:. In this enlightening episode of Quit the Panic Scroll, we delve deep into the art of finding joy in simple things. Learn practical tips and techniques to appreciate the small moments that make life beautiful, and discover how cultivating gratitude can transform your daily experiences. Key Takeaways:. - Understand the importance of mindfulness in finding joy in everyday life. - Develop strategies to focus on the present moment and appreciate simple pleasures. - Learn how

en

101 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown