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PODCAST

2 Sober Girls Podcast

Erinn + Michaela

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves.Join Michaela Horvathova and Erinn O"Neill and explore a variety of paths to sobriety as we seamlessly merge AA

health & fitness mental health

All Episodes

39:25

124: Balanced Body by Nicole: The Secrets To a Hot...

2 Sober Girls Podcast ·

2025/02/10

This episode is all about building strength, confidence, and a sustainable fitness routine. Nicole shares how to lose fat while building lean muscle through weight lifting, protein, mindset, and daily habits that actually stick. No extremes—just simple, effective strategies for lasting results!Balanced Body by Nicole was created by Nicole D'Arienzo to help women seamlessly integrate health and fitness into their lives in a personalized and realistic way. As a Certified Personal Trainer and

en

00:37:10

124: Balanced Body by Nicole: The Secrets To a Hot...

2 Sober Girls Podcast ·

2025/02/10

This episode is all about building strength, confidence, and a sustainable fitness routine. Nicole shares how to lose fat while building lean muscle through weight lifting, protein, mindset, and daily habits that actually stick. No extremes—just simple, effective strategies for lasting results! Balanced Body by Nicole was created by Nicole D'Arienzo to help women seamlessly integrate health and fitness into their lives in a personalized and realistic way. As a Certified Personal Trainer and

en

00:24:05

123: Highs, Lows, and Healing: Michaela

2 Sober Girls Podcast ·

2025/02/03

Sobriety isn’t just about quitting—it’s a journey with highs, lows, and everything in between. In this episode, Michaela and Erinn dive into the different stages of sobriety, the lessons learned along the way, and why embracing the process is so important. No matter where you are on your journey, you’re not alone! Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails:

en

26:20

123: Highs, Lows, and Healing: Michaela

2 Sober Girls Podcast ·

2025/02/03

Sobriety isn’t just about quitting—it’s a journey with highs, lows, and everything in between. In this episode, Michaela and Erinn dive into the different stages of sobriety, the lessons learned along the way, and why embracing the process is so important. No matter where you are on your journey, you’re not alone!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails:

en

00:32:24

122: Dating in Sobriety, Lessons and Stories We've...

2 Sober Girls Podcast ·

2025/01/27

Let's dive into the juicy topic of love and relationships in sobriety. From personal dating stories to the lessons we've learned along the way, we’re sharing how authenticity, self-love, and setting boundaries have transformed our romantic connections. Whether you're single, dating, or in a relationship, this conversation will leave you inspired to create deeper, healthier, and more intentional connections—not just with others, but with yourself. Send us a DM with any questions, comments, coaching

en

34:39

122: Dating in Sobriety, Lessons and Stories We've...

2 Sober Girls Podcast ·

2025/01/27

Let's dive into the juicy topic of love and relationships in sobriety. From personal dating stories to the lessons we've learned along the way, we’re sharing how authenticity, self-love, and setting boundaries have transformed our romantic connections. Whether you're single, dating, or in a relationship, this conversation will leave you inspired to create deeper, healthier, and more intentional connections—not just with others, but with yourself.Send us a DM with any questions, comments, coaching

en

33:33

121: A Return to Love

2 Sober Girls Podcast ·

2025/01/20

Let's dive into the powerful connection between love and sobriety and explore how self-love and inner work are the foundation for transformative growth, uncovering the courage it takes to face pain and open ourselves to true love. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to

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00:31:18

121: A Return to Love

2 Sober Girls Podcast ·

2025/01/20

Let's dive into the powerful connection between love and sobriety and explore how self-love and inner work are the foundation for transformative growth, uncovering the courage it takes to face pain and open ourselves to true love. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd

en

22:23

120: Living Life to the Fullest Without Alcohol

2 Sober Girls Podcast ·

2025/01/13

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind

en

00:20:08

120: Living Life to the Fullest Without Alcohol

2 Sober Girls Podcast ·

2025/01/13

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly

en

01:00:28

119: 30 Years Sober: Insights from Arlina Allen

2 Sober Girls Podcast ·

2025/01/06

Arlina Allen is the bestselling author of “The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety”, and host of "The One Day At A Time Recovery Podcast". She is a certified recovery coach and brings 30 years of research and experience to help others reach their highest potential. Founder of Sober Life School Host of The One Day At A Time Podcast Author of “The 12 Step Guide For Skeptics” Send us a DM with any questions, comments, coaching inquiries or topic

en

62:43

119: 30 Years Sober: Insights from Arlina Allen

2 Sober Girls Podcast ·

2025/01/06

Arlina Allen is the bestselling author of “The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety”, and host of "The One Day At A Time Recovery Podcast". She is a certified recovery coach and brings 30 years of research and experience to help others reach their highest potential. Founder of Sober Life School Host of The One Day At A Time Podcast Author of “The 12 Step Guide For Skeptics” Send us a DM with any questions, comments, coaching inquiries or topic ideas

en

01:07:32

118: The Story Behind A Sober Girl’s Guide with...

2 Sober Girls Podcast ·

2024/12/30

Today we sit down with Jessica, the creator of A Sober Girl’s Guide, to explore her inspiring journey to sobriety. Jessica opens up about the challenges she faced as a DJ entrenched in the party scene, the life-altering realizations that led her to choose an alcohol-free path, and the tools she uses to maintain her sober lifestyle. Follow Sober Girls Guide on Instagram http://www.vibegummies.com use code 2SG25 for 25% off Send us a DM with any questions, comments, coaching inquiries or topic

en

69:47

118: The Story Behind A Sober Girl’s Guide with...

2 Sober Girls Podcast ·

2024/12/30

Today we sit down with Jessica, the creator of A Sober Girl’s Guide, to explore her inspiring journey to sobriety. Jessica opens up about the challenges she faced as a DJ entrenched in the party scene, the life-altering realizations that led her to choose an alcohol-free path, and the tools she uses to maintain her sober lifestyle. Follow Sober Girls Guide on Instagram http://www.vibegummies.com use code 2SG25 for 25% off Send us a DM with any questions, comments, coaching inquiries or topic ideas

en

00:28:40

117: Living in the Solution + Letting Go of the Past...

2 Sober Girls Podcast ·

2024/12/23

We’re talking about the power of living in the solution and not getting stuck in past problems. We dive into how acceptance is the first step to moving forward, and we share simple, practical ways to focus on creating a life you love. We chat about the importance of community, accountability, and reframing self-talk for personal growth. To wrap it up, we guide you through a relaxing meditation to help you visualize your dream life and fully embrace change. Send us a DM with any questions, comments,

en

30:55

117: Living in the Solution + Letting Go of the Past...

2 Sober Girls Podcast ·

2024/12/23

We’re talking about the power of living in the solution and not getting stuck in past problems. We dive into how acceptance is the first step to moving forward, and we share simple, practical ways to focus on creating a life you love. We chat about the importance of community, accountability, and reframing self-talk for personal growth. To wrap it up, we guide you through a relaxing meditation to help you visualize your dream life and fully embrace change. Send us a DM with any questions, comments,

en

00:32:39

116: The Gift of Sobriety

2 Sober Girls Podcast ·

2024/12/16

Tune in for inspiration, practical advice, and a reminder that the holidays can be more vibrant and fulfilling than ever—without alcohol. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is

en

34:54

116: The Gift of Sobriety

2 Sober Girls Podcast ·

2024/12/16

Tune in for inspiration, practical advice, and a reminder that the holidays can be more vibrant and fulfilling than ever—without alcohol. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for

en

00:28:28

115: Let's Reflect on 2024

2 Sober Girls Podcast ·

2024/12/09

Let's get real about the past year—sharing our growth, wins, and lessons learned on this sober journey. We talk about the power of vulnerability, gratitude, and leaning into your community, plus some practical tips for creating your alcohol-free dream life. It’s all about celebrating the highs, learning from the lows, and stepping into the new year with clarity, intention, and of course, bestie vibes. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from

en

30:43

115: Let's Reflect on 2024

2 Sober Girls Podcast ·

2024/12/09

Let's get real about the past year—sharing our growth, wins, and lessons learned on this sober journey. We talk about the power of vulnerability, gratitude, and leaning into your community, plus some practical tips for creating your alcohol-free dream life. It’s all about celebrating the highs, learning from the lows, and stepping into the new year with clarity, intention, and of course, bestie vibes.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from

en

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