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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

08:46

258: Which is Superior: Split-Body OR Full-Body...

Garage Gym Athlete ·

2024/10/28

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

en

30:08

Team Updates: Current Training, Rogue Rower, Concept2...

Garage Gym Athlete ·

2024/10/25

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

en

09:36

257: How to Use Kettlebells in a Well-Rounded Program

Garage Gym Athlete ·

2024/10/23

Kettlebells can be some of the best workouts and tools in your gym.

en

09:50

256: How to Become a Faster Runner (MAF Method)

Garage Gym Athlete ·

2024/10/21

We like using the MAF method for Zone 2. Have you explored the MAF method?

en

09:05

255: Carb Rinsing: Spit Out Your Gatorade for...

Garage Gym Athlete ·

2024/10/16

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?

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09:47

254: How to Move Like an NFL Athlete (Power Training)

Garage Gym Athlete ·

2024/10/14

Want to be more powerful and explosive like a football player?

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09:32

253: Where Walking Fits in an Athlete's Training

Garage Gym Athlete ·

2024/10/09

We talk a lot about training but do you make sure to walk around enough?

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10:29

252: CHANGES!

Garage Gym Athlete ·

2024/10/07

We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here.

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11:05

How to Shut Your Brain Off and “Just Do It”

Garage Gym Athlete ·

2024/10/04

ned some mental clarity or focus with your workouts?

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40:43

251: Can AI Replace All Of Your Macros Apps And Coaches?

Garage Gym Athlete ·

2024/09/30

This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macros.

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28:22

250: My Top 5 Regrets in Training the last 20+ Years...

Garage Gym Athlete ·

2024/09/23

Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.

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33:52

249: 11 Ways to Increase VO2 Max

Garage Gym Athlete ·

2024/09/16

How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.

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11:33

Is Cold Immersion The BEST For Recovery?

Garage Gym Athlete ·

2024/09/13

The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?

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40:26

248: Reviewing Equipment We Have Owned; Would We Buy...

Garage Gym Athlete ·

2024/09/09

This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?

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10:59

Pump Up The BEETS!

Garage Gym Athlete ·

2024/09/06

More science on the awesomness of beets!

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40:09

247: Running Backwards for Forward Progress

Garage Gym Athlete ·

2024/09/02

Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running. Spoiler alert: it might just help you run faster forward too.

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10:30

How to Maintain Muscle Mass During Weight Loss (and...

Garage Gym Athlete ·

2024/08/30

When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?

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47:45

246: Squat Depth vs. Sprint Speed: What Really Makes...

Garage Gym Athlete ·

2024/08/26

In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your program, this episode has something for you.

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10:51

Inflammation, Too Much Or Not Enough, What's The...

Garage Gym Athlete ·

2024/08/23

Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?

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58:05

245: Maybe Fitness Doesn’t Need an HQ

Garage Gym Athlete ·

2024/08/19

This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.

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127 results

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