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PODCAST

The Unqualified Life Coaches

Becky Coward and Emilee Roughton: Podcasting enthusiasts, personal trainers, and unqualified life coaches

The unqualified life coaches are personal trainers who discuss fitness, nutrition, self-improvement, internal struggles and coping skills. They will be interviewing other professionals, artists, parents, and fellow humans. They always see the comedy in life, because if you can’t laugh about it, you’ll cry. unqualifiedlifecoaches

health & fitness self-improvement

All Episodes

1:03:41

Ep. 0038 A Repost! Fad Diets!

The Unqualified Life Coaches ·

2019/11/21

Emilee and Becky loved this episode so much, they want to post it again! They talk all about the different diets you’ve been told you MUST do and weigh out the pros and cons. If you’ve ever wondered if you should eat only Grapefruit and cayenne pepper for a week, this is the episode for … Continue reading "Ep. 0038 A Repost! Fad Diets!"

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1:07:36

Ep. 0037 Fitness Tips You NEED to know!

The Unqualified Life Coaches ·

2019/11/14

Becky and Emilee Get Down to Business telling you their top fitness tips! We may need to schedule a shower intervention. Emilee shares a dating story you’re going to enjoy. And lay off Becky, she’s starving. Get a lot of bang for your buck (its free) on today’s trainer gold episode. You may want to … Continue reading "Ep. 0037 Fitness Tips You NEED to know!"

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47:05

Ep 0036 Special Episode! Hot Messes, Keep it in You...

The Unqualified Life Coaches ·

2019/11/07

Becky and Emilee have a special episode where they only talk about hot messes, keep it in your pants situations and the new segment they are calling self-care corner. They decide that sometimes its good to live with someone so they can tell you when to shower, they share several people’s keep it in your … Continue reading "Ep 0036 Special Episode! Hot Messes, Keep it in You Pants, and Self-Care Corner!"

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1:17:26

Ep. 0035 Taking Care of Buisness! The importance of...

The Unqualified Life Coaches ·

2019/10/31

Happy Halloween!! Emilee and Becky forgot it was Halloween, but then try to share a spooky story, but really just rip off another podcast. Emilee has a burrito curse. And she thinks betterly is a word. Becky tells a super embarrasing story, and then they get to the point. Self Care is so important and … Continue reading "Ep. 0035 Taking Care of Buisness! The importance of Self Care"

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1:10:12

Ep. 0034 Do not try this at home!

The Unqualified Life Coaches ·

2019/10/24

Emilee and Becky tell “I survived” stories! Don’t you often wonder how you made it through your childhood alive? We tell you some of the stories that we somehow lived to tell. Here are some take-away quotes of the show: “Pain is your friend” “Details are not my friend” “Stuff your butt clown” Also, we … Continue reading "Ep. 0034 Do not try this at home!"

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1:11:56

Ep. 0033 The Power of Community

The Unqualified Life Coaches ·

2019/10/17

Emilee and Becky hash out the power of community. We don’t want anyone to feel alone. People can’t survive alone. Whether we want to admit it or not, we need each other, and if you really go outside and talk to other humans, you’ll find that they are mostly good. And you are mostly good. … Continue reading "Ep. 0033 The Power of Community"

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1:03:27

Ep. 0032 Fitness questions answered!

The Unqualified Life Coaches ·

2019/10/10

Emilee and Becky break out their trainer hats to answer some listener questions! They also talk about the difference between compound and isolation exercises. It’s a real “who wore it better” episode. Becky tries to explain the fartlek method to Emilee, but calls it Bartlett. How could she possibly forget a word like FARTLEK? They … Continue reading "Ep. 0032 Fitness questions answered!"

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1:34:40

Interview with Shannon Regan!

The Unqualified Life Coaches ·

2019/10/03

Emilee and Becky conduct another interview! Shannon Regan is not pronounced Reagan, which Becky definitely did, so sorry about that. Shannon tells us so many things about her life, we touch on being in the military, PTSD, spinal surgery, a fitness journey, loss of loved ones, adoption, resilience, and Shannon shares some important life advice … Continue reading "Interview with Shannon Regan!"

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1:16:32

Ep 0031 Sleep happens, a repost!

The Unqualified Life Coaches ·

2019/09/26

Remember when Emilee and Becky did this episode already? Well its so important, so they are posting it again! There were lots of gems in this one. So much great information about the importance of sleep. Get listening, then go take a nap!

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1:09:43

Ep 0030 Boundaries-You get what you tolerate. -Henry...

The Unqualified Life Coaches ·

2019/09/19

Becky and Emilee talk about the importance of boundaries. Becky has a pants problem, Emilee does pull-ups whenever she can, Binx has an eating disorder, but mostly we learn a lot. We learn what boundaries are, how to recognize a boundary violation, and how to protect our inner light. We loved this one! Listen and … Continue reading "Ep 0030 Boundaries-You get what you tolerate. -Henry Cloud"

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1:07:00

Ep.0029 Pros and Cons of Fitness Data Points

The Unqualified Life Coaches ·

2019/09/12

Becky and Emilee discuss the good, the bad, and the ugly of tracking miles, calories, heartrate, sleep, and the like. They share some hangover stories, the love of lipstick and a new corner called “deep thought” corner. Becky says “when you’re doing something healthy, don’t have an unhealthy mindset about it” and she’s very proud … Continue reading "Ep.0029 Pros and Cons of Fitness Data Points"

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1:11:26

Ep 0028 Cougartown

The Unqualified Life Coaches ·

2019/09/05

It’s September, summer is over and its time to get your life back together! Emilee and Becky try to inspire you to get your diet, exercise, money, and job all back in working order. Becky calls the organization Toastmasters “Toastmakers” (only realized that in the editing process). Emilee gives us a new twist on the … Continue reading "Ep 0028 Cougartown"

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1:00:35

Ep. 0027 Physical Transformation and its affect on...

The Unqualified Life Coaches ·

2019/08/29

Emilee and Becky are back to talk about physical transformations and all the psychology that goes with it. Becky sings Beyonce, Emilee drops a bomb, they are both obsessed with pretty hamstrings and tell you way too much about themselves for the sake of letting you know that we are all going through the same … Continue reading "Ep. 0027 Physical Transformation and its affect on you and yours."

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57:26

Ep. 0026 NEAT-Non Exercise Activity Thermogenesis….it...

The Unqualified Life Coaches ·

2019/08/01

Clean your room!! Not that kind of neat. But seriously, Emilee needs to clean her room. Becky finds a new skill she is #killing! We find out that Becky and Emilee share something in common…their unwillingness to make multiple trips when taking groceries inside…”One trip Becky”. We also find out how to burn calories without … Continue reading "Ep. 0026 NEAT-Non Exercise Activity Thermogenesis….it means no worries, for the rest of your days…"

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56:10

Ep. 0025 Are We There Yet?? Tips for staying healthy...

The Unqualified Life Coaches ·

2019/07/25

Its summer time! Time for vacation! Emilee and Becky give you suggestions for working out and eating well on vacation. And if that is not how you like to vacation, they tell you how to get back on track after a week of gluttony. We have a Keep It In Your Pants update, we talk … Continue reading "Ep. 0025 Are We There Yet?? Tips for staying healthy on vacation!"

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1:01:26

Ep. 0024 Basic Instinct…with less Sharon Stone and...

The Unqualified Life Coaches ·

2019/07/18

Becky and Emilee talk about intuition and how you need to listen to your instincts. These ladies are tan and off vacation and ready to podcast again! Emilee tells you about her dog nieces, SEVERAL keep in in your pants stories, and her origin story! Becky shares a scary moment from her vacation that inspired … Continue reading "Ep. 0024 Basic Instinct…with less Sharon Stone and more listening to your Intuition"

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1:01:43

Ep. 0023 Supplements…Vitamix it up with us!

The Unqualified Life Coaches ·

2019/06/27

In this Episode, Emilee and Becky discuss vitamin C, Calcium, Magnesium, Iron, Omega 3’s, and Vitamin D supplements. We also find out that Becky is a werewolf, Emilee has peed outside more times than seems neccesary for an indoor animal, we give some sage advice to stalkers, and we educate the heck out of you!!

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1:02:07

Ep 0022

The Unqualified Life Coaches ·

2019/06/20

Becky and Emilee learn how to be more present and mindful then share all of their new knowledge with you! Just sit back, relax, and let them shower you with life coaching. Emilee wants to be in a bubble, Becky is still a little confused about how to be present, but she gives you advice … Continue reading "Ep 0022"

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1:06:03

Ep. 0021 Pre/Post Workout Meals on Wheels

The Unqualified Life Coaches ·

2019/06/13

Becky and Emilee start a new corner! We do the hot messes, as usual, but we add a segment! Tune in to find out what it is! Then they talk about the best way to eat before, during and after a workout. Their advice might surprise you! We need you all to tell us where … Continue reading "Ep. 0021 Pre/Post Workout Meals on Wheels"

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1:15:58

Ep. 20! Keep it in your pants!

The Unqualified Life Coaches ·

2019/06/06

Emilee and Becky take a trip down memory lane today. They recall their most embarrassing moments all for your entertainment. ARE YOU NOT ENTERTAINED??? They also give you a full re-enactment of a meditation event they attended, Emilee never stops trying, Becky shares way too much, and we may or may not get to see … Continue reading "Ep. 20! Keep it in your pants!"

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