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PODCAST

NonSexual Soulmates

Kailey and Kayla

Hey millennial women! Meet Kayla (new mom navigating the chaos) and Kailey (living that DINKWAD life—dual income, no kids yet), your unfiltered guides on the Nonsexual Soulmates Podcast! We dive headfirst into the messy, hilarious, and oh-so-real moments of our 30s—think awkward social fails, epic rage rants, and those questions you’ve been too shy to Google. From diaper disasters to career pivots, we’re spilling the tea on adulting while keeping it 100% honest (even when we don’t see eye to

society & culture parenting

All Episodes

36:14

What's for Dinner? | Ep 84

NonSexual Soulmates ·

2024/09/17

Send Us a Message.. please be nice"What's for dinner tonight?" Arguably one of the worst questions and hardest decisions an adult has to make. But fear not! This week we discuss how we have simplified weeknight meals plus bonus insights on budget friendly ways to feed a toddler. Just the tip this week? It's a shameless plug for ourselves. Click on the link below for our website and enter your email to get Kayla's free budgeting tool and a free week of meals from Kailey. (We know this isn...

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32:25

Advance Directives 101 | Ep 83

NonSexual Soulmates ·

2024/09/10

Send Us a Message.. please be niceWelcome back to the second week of our Adulting 101 Series. Tune in this week if you want to learn the basics of Advance Directives with two basics. We will cover an overview of the terms to know and where to start with your own planning. Just the Tip(s): To join the Numbering Your Days Network:https://numberingyourdaysnetwork.mn.co/share/fxEWOBJ9laIdjzjLTo access Kelly Markham's website:https://kellymarkham.com/Need help getting the conversati...

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43:18

Budgeting 101 | Ep 82

NonSexual Soulmates ·

2024/09/03

Send Us a Message.. please be niceWelcome to the Adulting 101 Series hosting by the Nonsexual Soulmates (who are allegedly adults). We continue to realize how many things we weren't taught in school and have had to educate ourselves about. We aren't experts, but if you want to hear about the basics from a couple of basics, come along for the ride. Kayla takes us through a basic budgeting tool and reviews some basic money management tools. If you want a copy of our FREE budgeting too...

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32:26

What Makes You Cringe?

NonSexual Soulmates ·

2024/08/27

Send Us a Message.. please be niceHave you ever been happily munching on a snack when suddenly it took a turn and now you are disgusted by the rest of your meal? Have you ever looked at a behavior and felt the second-hand cringes of embarrassment?Do the textures of certain objects make your skin crawl off? If you answered no to all of the above, congratulations! You are a normal adult. For everyone else, please join us as we break down our "ick" lists and let us know yours!Thanks as...

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44:11

Conspiracy Theories, a Little Sprinkle | Ep 80

NonSexual Soulmates ·

2024/08/20

Send Us a Message.. please be niceWoah. Do things look a little different? That's because we did a rebrand! Thanks for noticing, we think we look better too. ANYWAY, this week we have another fun topic for you. Don't take us too seriously, we just think it's fun to wonder. So if you're into asking questions, you like random though exercises, or you just think it's fun to listen to our high-level nonsense, then join us for a little sprinkle of conspiracy theories. Do you enjoy a micr...

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36:21

You Can Still be a Kind Person and... | Ep 79

NonSexual Soulmates ·

2024/08/13

Send Us a Message.. please be niceWelcome back to another week of the Nonsexual Soulmates Podcast. This episode was inspired by a post that listed qualities that do not disqualify you as a kind person (despite making others uncomfortable). For example, you can be a kind person and still say no. Mind blowing, am I right?Join us as we break down this list, review our own struggles with conflict and discomfort, and reflect on ways we can do better. What did we miss? Let us k...

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36:39

Questions of Life and Death (Moths) | Ep 78

NonSexual Soulmates ·

2024/08/06

Send Us a Message.. please be niceThis week we compile what could be considered a list of 3am thoughts. Questions about life- where we come from, how did we get here? To questions about tattoo choices- why a death moth, why on the neck? Buckle up ya turkeys, it's about to get weird. What questions swirl around your gray matter? Do you hold any of the answers to our ponderings? Most importantly, do you have any ghost stories you could share? We want to hear from you!This week's tip:&...

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41:55

Semi-Selfish Summer Series Pt 4 | Healthy...

NonSexual Soulmates ·

2024/07/30

Send Us a Message.. please be niceWeek 4 of our Semi-Selfish Summer Series is all about relationships. How do we cultivate meaningful connections? How do we balance life, family, and friendships? What does it really mean to have healthy relationships as we get older and move into this new phase of life. What did we miss? What do healthy relationships look like in your life? We would love to hear from you!Thanks for listening ya turkeys, and we will see you next Tuesday!Just the tip: Mating in...

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37:07

Semi-Selfish Summer Series Pt 3: Spiritual Wellness |...

NonSexual Soulmates ·

2024/07/23

Send Us a Message.. please be niceWe have arrived at week three of our Semi-Selfish Summer Series. We have reviewed how we try to manage our physical and mental health during the last two weeks and this episode we dive into fostering our spiritual/soul health.We get it, this sounds like some woo-woo shit. But our spirit, or soul, or inner knowing, or gut, or whatever you want to call it, needs some attention too. We discuss what spiritual health means to each of us, why we think it matters (b...

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51:43

Semi-Selfish Summer Series Pt 2: Mental/Emotional...

NonSexual Soulmates ·

2024/07/16

Send Us a Message.. please be niceWe have arrived at Part Two of our Semi-Selfish Summer Series and this week we are talking about mental/emotional health. How do you define mental and emotional health? What do you do to invest in this key part of your overall wellness? We share our own stories of healing and what we have found to be beneficial in tending to this part of ourselves. Struggling? Call or text 988 to talk to real person get help. JUST THE TIP (of the week): Checkou...

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43:07

Semi-Selfish Summer Series Pt 1: Physical Health | Ep 74

NonSexual Soulmates ·

2024/07/09

Send Us a Message.. please be niceWelcome back to another week of the Nonsexual Soulmates Podcast. We are diving into part one of our Semi-Selfish Summer Series - Physical Health. On this episode, we explore what physical health looks and feels like to us. We review what we are doing well to support our own physical fitness and discuss what tools have helped us stay consistent. Lastly, we have an honest review of our struggles with physical health. Juggling work, home, a new baby, a...

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35:14

Semi-Selfish Summer Series Intro | Ep 73

NonSexual Soulmates ·

2024/07/02

Send Us a Message.. please be niceWelcome to the first week of our deep dive into a mini-series!All hail the "Semi-Selfish Summer Series" that will be airing for the entirety of July. Join us on the introductory episode as we explain why we want to explore our own wellness practices and how to improve our overall wellbeing. (And yes we will also de-mystify the name of the series for you as well). What does wellness and health mean to you? In what areas of your life are you able to mainta...

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37:42

Summertime This or That Game | Ep 72

NonSexual Soulmates ·

2024/06/25

Send Us a Message.. please be niceWelcome back! And all hail summertime. For a fun little episode before we launch our first round of mini-series, join us as we discuss some of our summertime favorites. Are you an at-home fireworks family or go to the city's show? Are you a hamburger or a hot dog? Charcoal grill or gas grill? We already know our answers so we want to hear from you!Thanks as always for listening ya turkeys and we will see you next Tuesday!GET EXCLUSIVE ACCESS TO OUR CONTENT

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39:35

Mid-Year Resolutions are a Thing Now | Ep 71

NonSexual Soulmates ·

2024/06/18

Send Us a Message.. please be niceCan you believe we are already halfway through 2024? We find it unfathomable that the Summer Solstice is already upon us. So Happy Summer Turkey Tots! We hope you are sipping your beverage of choice poolside, grilling hamburgers, and planning summer vacations. As is our custom, we are using the solstice as an excuse to check back in with ourselves, each other, and review our New Year's goals so we can renew our resolutions, tweak what isn't working,...

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45:02

Is It Just Me? Germ Edition | Ep 70

NonSexual Soulmates ·

2024/06/11

Send Us a Message.. please be niceWe all have our own quirks when it comes to germs, but have you ever really taken the time to sit down and think about them? Well, on this week of the Nonsexual Soulmates Podcast, that is exactly what we did; and we are going to compare notes to share with you. What are your household polices regarding the handling of raw meat? Do leftovers give you the ick? Is anyone really washing all their vegetables with that "veggie wash" ?Lastly, we follow-up with ...

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39:37

Behaviors (or people) to Purge | Ep 69

NonSexual Soulmates ·

2024/06/04

Do you ever observe or experience a person and wish you could immediately remove yourself from the situation? On this week's episode of the Nonsexual Soulmates Podcast, we engage in a creative exercise to encourage ourselves to be more observant and to use humor to reduce our rage as we engage with the general public. The Purge List. Compile a list during your next travel day, or your next afternoon of errands and make a running list of all the people who deserve to be metaphoricall...

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33:51

Listener Feedback- We Asked, You Answered! | Ep 68

NonSexual Soulmates ·

2024/05/28

We have been incessantly asking you all questions for the last few months so this week it is time to roll out some listener feedback. Thank you to everyone who took the time to respond, we have been delighted to hear from other points of view and to learn a little more about you. Do you have questions for us? Do you want to give your own input? Send us an email, or leave us a voicemail, and we will be sure to include your input in a future episode. Thank you for listening dear ...

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50:25

How Can I Support You & Navigating Change | Ep 67

NonSexual Soulmates ·

2024/05/21

Life circumstances change, people change, major life events happen. Do you ever find yourself worrying how, or even if, your friendships will survive? Adapting to the various twists and turns of relationships can be difficult and sometimes we accidently wound each other. One of these nerve-inducing events is becoming a mom. If you're a woman in your 30s, you've likely experienced this already. Either you get pregnant with your first, or your best friend does, and the two of you wade into unch...

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47:07

Ep 66 - Rediscovering Ourselves

NonSexual Soulmates ·

2024/05/14

Welcome back to the Nonsexual Soulmates Podcast! This week we dive into ourselves and reflect on our personal growth, our journey into our thirties, and resdiscovering who we are in this next phase of our lives. Kayla shares an intimate look into the first year of motherhood, rediscovering who she is in the context of marriage and mommy-hood, and how little things like a haircut, can ground your personality and re-affirm a piece of yourself. Have you experienced an identity cri...

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39:46

We Have Questions & Need Your Answers | Ep 65

NonSexual Soulmates ·

2024/05/07

Welcome back to another episode of the Nonsexual Soulmates Podcast. This week we have questions for YOU. As you have probably guessed, we are nosey nellies. But we also think asking questions, staying curious, and wondering about the experiences of others is a great way to build empathy and compassion. So we get to scratch a curiosity itch and potentially be better people- wins all around. Obviously, we want to hear from you (it's literally the entire point of this episode). So giv...

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