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PODCAST

Open Mat Social Hour

Open Mat Physio

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!#PorradaResponsibly

health & fitness medicine

All Episodes

13:51

Ep 41 Mini: Why Mental Health in Rehab For Jiu Jitsu...

Open Mat Social Hour ·

2024/08/23

Join us today on a solo episode where Diana chats about mental health in the Olympics, why it stirred up thoughts in her brain, & why she thinks it is ABSOLUTELY crucial to prioritize in life & rehab. She then chats about the role of a PT in all of that.Thanks for tuning in!

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48:46

Ep 39: From "One of the Worst Injuries of My Life" to...

Open Mat Social Hour ·

2024/08/16

Join us today on a very special episode with a very special guest, Amber Agee. It was a regular sparring day when Amber suffered a life-altering knee injury that consisted of her tearing her PCL along with many other structures in her knee. She saw multiple orthopedic surgeons, & ended up needing to undergo surgery twice in order to finally be on her recovery way. In this episode, she shares the challenges she faced, both mentally & physically, how she overcame going from hopeless to ...

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28:43

Ep 38: ADCC/CJI Rosters, Getting Less Injured as a...

Open Mat Social Hour ·

2024/08/09

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk who we're excited to see next weekend, ways that we work around schedule & training constraints + how to be less injured as a white belt. Enjoy.Thanks for tuning in!

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7:38

Ep 37 Mini: "I Feel Shitty Missing My Rehab Workouts"

Open Mat Social Hour ·

2024/07/26

Join us today on a solo episode where Diana chats about the feeling we all get when we fall off the tracks of our rehab or maintenance routines. She gives tangible action steps to get back on the path towards our goals!Thanks for tuning in!

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29:06

Ep 36: NEW Chiropractic Practice Alert! Focused on...

Open Mat Social Hour ·

2024/07/19

Join us today on a special episode with Dr. Archie Bayacal of GroundWork Chiropractic. He is a brown belt in Jiu Jitsu, who has a unique story on how he landed in the world of chiropractics. He recently opened his own practice in Garden Grove, CA, and is looking to go full time in a short 3 weeks!! Archie speaks his story in such a calm, humble demeanor and we are so thankful to have been able to share some time together.This is his story.

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22:14

Ep 35: "I'm ALWAYS Sore. Help!" & Our Fave Coffee...

Open Mat Social Hour ·

2024/07/12

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk chronic soreness & our love for coffee. Enjoy.Thanks for tuning in!

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27:13

Ep 34: Competing ALMOST Every Week, AC Joint Injury,...

Open Mat Social Hour ·

2024/07/05

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7:36

Ep 33 Mini: "What Makes Y'all Different Than...

Open Mat Social Hour ·

2024/06/28

Join us today on a solo episode where Diana chats about what makes Open Mat Physio different than the traditional, clinic PT. We are so thankful for the trust that the Jiu Jitsu community has in us, so we try out absolute best to deliver the best!Thanks for tuning in!

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32:05

Ep 32: Shattering His Ankle to Back to Jiu Jitsu - 1...

Open Mat Social Hour ·

2024/06/21

Join us today on a special episode with our very own, Kris Martin. A year ago, Kris got into an accident that shattered his ankle while skiing on the mountains. This led to him needing to get immediate ankle surgery and a long rehab process that had many challenges, both mentally and physically. Kris shares his experience pre-op, post-op, during recovery, and how he is now. We are so grateful he is doing better, and we hope you enjoy the episode.This is his story.

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18:46

Ep 31: "Is It Possible to Be Healthy As An Older...

Open Mat Social Hour ·

2024/06/14

Join us today on an episode where Diana, Daisuke & Kris discuss what nocebos, how old school medicine has caused us to feel fragile & if it's possible for us to be an older grappler & healthy on the mats. Enjoy.Thanks for tuning in!

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6:10

Ep 30 Mini: The Importance of Plyometrics in BJJ Rehab

Open Mat Social Hour ·

2024/06/07

Join us today on a solo episode where Diana chats about the role of plyometrics in rehab & how that carries over into getting back on the mats!Thanks for tuning in!

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16:22

Ep 29: Fave LA Restaurant, Flexibility vs. Mobility,...

Open Mat Social Hour ·

2024/05/31

Join us today on an episode where Diana & Kris answer some questions from our followers! This will be a regular segment in our podcast episode rotation. Enjoy.Thanks for tuning in!

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22:37

Ep 28: The Problem with Over-Diagnosing ft. Team Open...

Open Mat Social Hour ·

2024/05/24

Join us today on an episode where Diana, Daisuke & Kris discuss what over-diagnosing is, why it is so problematic, & best strategies to use when getting a diagnosis that may sound scary or life altering. Enjoy.Thanks for tuning in!

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5:26

Ep 27 Mini: "Do I Have to Do Physical Therapy Forever?"

Open Mat Social Hour ·

2024/05/17

Join us today on a solo episode where Diana chats about some the nuances behind the answer to "Do I have to Do Physical Therapy Forever?". Yes & No, let's chat.Thanks for tuning in!

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24:38

Ep 26: The Reality & Struggle of Building Confidence...

Open Mat Social Hour ·

2024/05/10

Join us today on a very special episode with a very special guest, Crystal King. Crys is not only an incredible human, but also a jiu jitsu enthusiast with a deep love for the sport. In this episode, she shares with us her background, having to hide her injury at a very active job, the emotional truth behind building confidence again, & ways that she has been working on pushing forward despite adversity. We are so thankful for Crys' vulnerability & openness in this conversation.This i...

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20:06

Ep 25: When To Know It's Time to See A Physio ft....

Open Mat Social Hour ·

2024/05/03

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12:28

Ep 24 Mini: 5 Ways Jiu Jitsu & Rehab Are Similar

Open Mat Social Hour ·

2024/04/26

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40:10

Ep 23: Chronic Low Back Pain "I Stopped Being Able To...

Open Mat Social Hour ·

2024/04/19

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23:25

Ep 22: Chronic Ankle Instability, Thoughts on E-Stim...

Open Mat Social Hour ·

2024/04/12

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31:50

Ep 21: Meniscus Surgery Leading Up to Black Belt "Do...

Open Mat Social Hour ·

2024/04/05

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