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PODCAST

Low Back Pain Podcast

Dr. Grant Elliott

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

health & fitness

All Episodes

00:07:46

The Ultimate Walking Protocol for Low Back Pain...

Low Back Pain Podcast ·

2024/02/23

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you ready to transform your low back pain and overall health through the power of walking? In this game-changing video, Dr. G reveals a groundbreaking walking protocol that

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00:05:41

Fix Sciatica WITHOUT Pills! Avoid the Dangers and Opt...

Low Back Pain Podcast ·

2024/02/09

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you struggling with sciatica and considering medication for relief? Before you reach for those pills, let's talk about a better approach. In this video, we delve into

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00:06:21

Stop Stretching Your Sciatica! 3 Nerve-Friendly...

Low Back Pain Podcast ·

2024/02/02

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you tired of dealing with sciatica pain? In this video, we dive into three effective exercises designed to provide relief without exacerbating nerve tension or disc

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00:06:46

Squat-Related Disc Herniation: 3 Exercises for Pain...

Low Back Pain Podcast ·

2024/01/26

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ 0:00 - Introduction Understanding disc herniation and how it can impact your daily life. 0:33- How a disc herniation happens Lean the anatomy of a disc, what is occurring

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00:07:17

Mark Wahlberg's Back Injury: Avoid THIS Mistake for a...

Low Back Pain Podcast ·

2024/01/19

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Step into the world of Mark Wahlberg's injuries as we dissect

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00:06:30

3 FAST Steps to Reduce Low Back Pain Flare-Ups! |...

Low Back Pain Podcast ·

2024/01/05

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ 🔥 3 FAST Steps to Reduce Low Back Pain Flare-Ups! Are you in the midst of a low back pain flare-up and desperately seeking relief? Look no further! In this video, I unveil a powerful 3-step process designed to quickly alleviate discomfort, restore mobility, and pave the

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00:08:02

My Top 3 Exercises for Low Back Relief (Targeting...

Low Back Pain Podcast ·

2023/12/27

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you tired of living with persistent low back pain? In this video, I unveil my top 3 exercises designed to target the most common culprits behind back pain. We'll tackle

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00:05:58

Stop Stretching Your Piriformis for Sciatica Pain! 2...

Low Back Pain Podcast ·

2023/12/22

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ 🔍 Why Your Piriformis Stretches Might be Making Your Sciatica Worse? Many individuals suffering from sciatica are often guided to stretch their piriformis as a common remedy

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00:10:22

Bulletproof Your Back: Ultimate Lower Body Warm-Up &...

Low Back Pain Podcast ·

2023/12/14

FULL VIDEO ON YOUTUBE Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Welcome to RehabFix! In this video, we dive into the secrets of bulletproofing your back for a pain-free and powerful workout. I'll guide you through

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00:04:52

Behind the Fame: 5 Celebrities Battling Back Pain |...

Low Back Pain Podcast ·

2023/12/05

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Join us in this eye-opening journey as we delve into the lives of

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00:07:12

STOP Stretching Your QL, Eliminate Low Back Tightness...

Low Back Pain Podcast ·

2023/11/28

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix 🔒 Unlock Lasting Relief: Strengthen Your QL Muscle to Eliminate

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00:07:25

How to Conquer Back Pain for Life with the Power of...

Low Back Pain Podcast ·

2023/11/09

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix In this enlightening video, we delve into the remarkable

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00:07:14

The Shocking Truth About Posture and Back Pain | It's...

Low Back Pain Podcast ·

2023/10/26

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Are you constantly worried about maintaining perfect posture to

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00:06:17

Effective Disc Herniation Exercise Routine: Relieve...

Low Back Pain Podcast ·

2023/10/19

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix In this video, we present an effective disc herniation exercise

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00:06:54

Is Glute Amnesia Real? The Myth of Weak Glutes and...

Low Back Pain Podcast ·

2023/10/12

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ In this video, we dive deep into the concept of "Glute Amnesia" – a term often thrown around in discussions about low back pain and weak glutes. Is it a real

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00:06:24

Sitting All Day? Try this 1 Exercise for Back Pain...

Low Back Pain Podcast ·

2023/10/05

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ If you spend a significant amount of time sitting and suffer from back pain and tight hips, you're not alone. In this video, we're going to introduce you to a simple yet

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00:05:35

Stop Stretching Your Hamstrings for Sciatica Pain! 2...

Low Back Pain Podcast ·

2023/09/28

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you struggling with sciatica pain and attempting to find relief through hamstring stretches? 🙅‍♂️ Hold on! It's time to reevaluate your approach. In this eye-opening

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00:07:09

Unlocking Hip Flexor Mobility: Say Goodbye to Back...

Low Back Pain Podcast ·

2023/09/21

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you tired of dealing with persistent low back pain? Your hips might hold the key to relief! 🚪 In this in-depth video, we explore a crucial hip flexor restriction that

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00:07:51

6 Yoga Poses for Sciatica Pain Relief | Which Ones...

Low Back Pain Podcast ·

2023/09/14

Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix Are you seeking relief from the discomfort of sciatica through yoga? 🧘‍♀️ In this comprehensive video, we dive into the world of yoga and sciatica, exploring six specific poses and

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00:07:25

The 1 Food Linked to 49% Increase in Back Pain! YOU...

Low Back Pain Podcast ·

2023/09/07

Get a free back pain fix demo here! https://bit.ly/sciatica-fix Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Did you know that a seemingly innocent ingredient lurking in your everyday diet could be the secret culprit

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