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PODCAST

Be The Good with Kate

Kate Cherichello

Need a reminder of the good in the world? In search of some inspiration as to how one person can make a difference? Then you’re in the right place. I’m Kate Cherichello, and I’m on a mission to share all the good news and good people as I can. Join me each week as I chat with someone following their passions and helping others along the way. We ALL have the power to make a difference, and once we take the first steps, we can amaze ourselves with what we are capable of and how WE can make the world

education self-improvement

All Episodes

00:29:40

Ep. 94: Tony Vlahovic, Former MLB Player, Author,...

Be The Good with Kate ·

2023/08/11

A life-altering event ends a dream career... But leads to a beautiful journey. This week on Be The Good with Kate: Tony Vlahovic reached the pinnacle of baseball: playing for the Boston Red Sox, but when an injury threw him a true curveball, he had to change direction. Using his passion for baseball, Tony found himself in the nonprofit space, channeling his passions to working with the Special Olympics and eventually creating his own non-profit as well, BaseABLE. This is such a neat episode honing

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00:30:50

Ep. 93: Jerrod Hardy, Facing Fears, The On Purpose...

Be The Good with Kate ·

2023/08/04

You know that phrase about finding the extraordinary in the ordinary? In a way, that's the center of this episode with Jerrod Hardy, host of The On Purpose Podcast. And that seeming simple concept is so full, so inspiring, and so filled with purpose indeed. Jerrod describes himself as a very average person who surrounds himself with so much inspiration, and I’m warning you in advance, this episode is so quotable you may want a notepad handy. What we dive into: -Jerrod’s belief that all stories

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00:23:08

Ep. 92: Angela Mazzi, Founder, Architecting

Be The Good with Kate ·

2023/07/28

Architecture goes far beyond 'just building buildings'. I hadn't thought a lot about how much architects think beyond the structure to the whole well-being of a space. Today’s guest on Be The Good with Kate sheds a fascinating light into the world of architecting, as well as so much into making your work a place that helps your well-being rather than hurts. Angela might be an architect, but this episode delves so much into career contentment as a whole and is another episode filled with

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00:34:17

Ep. 91: Wendy Swart Grossman, Co-Founder, Creative...

Be The Good with Kate ·

2023/07/21

There is so much to say about this episode! This week on Be The Good with Kate brings us to a conversation with Wendy Swart Grossman– and what a mix of inspiration, spunk, and quotable moments are ahead for you, listener! Wendy has a vast background and amazing mix of experiences. She is a ‘connector’ with community, social impact, and creativity being the three pillars guiding her life. Wendy is someone who feels like a friend you've had for years, and someone I want to ask many more questions

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00:26:35

Ep. 90: Leif Cocks, Founder, The Orangutan Project

Be The Good with Kate ·

2023/07/14

We go to the rainforest this week on Be The Good with Kate. Meet Leif Cocks, founder of The Orangutan Project, who shares his mission to save orangutans, tigers, and elephants from extinction. He explains it as a win-win situation: "the most cost-effective thing we can do to mitigate climate change is to save rainforests". Leif speaks with me from Australia, and he spends most of his time there and Asia, deep in the heart of efforts to help this planet and creatures large and small within

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00:25:32

Ep. 89: Rimi Chakraborty, Mindful Business Leader,...

Be The Good with Kate ·

2023/07/07

Today’s guest on Be The Good with Kate, Rimi Chakraborty, shares her inspiring story of growing up – and still growing. Her journey has brought her from near-expulsion from school while in the middle of a disruptive family life, to multiple degrees from top institutions, to a high-powered job, to finding her true passion in the Azores, Portugal. You will so enjoy hearing from Rimi, and she also shares practical ways to get more in tune with one’s being through yoga-based and mindfulness work. Rimi

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00:24:44

Ep. 88: Michele Molitor, “Your Guide to a Better You”

Be The Good with Kate ·

2023/06/30

Today on Be The Good with Kate: Clients dubbed her ‘the mind detective’, finding solutions from imposter syndrome, discovering the self confidence to embrace your true calling, and much more. Welcome Michele Molitor, a professional coach who’s unique blend adding in hypnotherapy and other mindset work to her practice has led to extraordinary results with her clients– and in her own life. In the episode: -Total career change– creative director in web development to the world of coaching -Losing

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00:22:38

Ep. 87: Dr. Kelly Kessler, Rewiring Health, From...

Be The Good with Kate ·

2023/06/23

Kelly found her calling through her own struggles with an eating disorder. After years of working through bulimia, then chronic pain, Kelly discovered the connection between the two. Today she helps others going through recovery to heal from chronic pain. This episode dives into: -healing from chronic pain, -shifting from survival mode to thriving, -eating disorders and the effect on the nervous system, -taking one day at a time in healing “Dr. Kelly Kessler is a licensed physical therapist,

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00:25:14

Ep. 86: lisa wise, Founder & Chief Strategist, Flock...

Be The Good with Kate ·

2023/06/16

A landlord who cares? Value-focused housing? This week’s episode of Be The Good with Kate dives into the incredible work on housing lisa wise is doing in DC and Philly. How does one secure housing, how landlords could or should be, trusting your instincts, residents not tenants, housing justice, homes not buildings, people not bottom lines. People live here, not bottom lines. “lisa wise has been tending to residential real estate for more than 30 years. She is the founder, owner of Flock DC, a

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00:24:59

Ep. 85: Roger Williams, Head Crosser Offer of His...

Be The Good with Kate ·

2023/06/09

Do you have a bucket list? Do you take the time to think about what it includes, check things off the list, and listen for where your heart pulls you? Roger Williams is devoted to “empowering folks to find personal joy through their #bucketlist lifestyle.” “Roger Williams is an author, #podcaster, adventurer, and Head Crosser Offer of his bucket list. After more than 30 years working in the youth development/teaching field, a year in quarantine, and two heart attacks, Roger embarked on an adult gap

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00:37:37

Ep. 84: Juliet Hahn, Storytelling Consultant, Host of...

Be The Good with Kate ·

2023/06/02

How do you tell your story? What IS your story? Have you thought about what aspects of YOU you share when meeting new people, at a job interview, or just in daily life? This week’s episode gives so much fantastic insight into telling your story, actionable advice, and we get to hear it through the lens of Juliet’s story– one that contains a beautiful journey from struggling in school with dyslexia, to finding sports, to an intense career, to starting a family, to creating a podcast and a business

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00:25:16

Ep. 83: John Pabon, Sustainability Author,...

Be The Good with Kate ·

2023/05/26

What is Pragmatic #Altruism? How about "making Sense of #Sustainability"? Today on Be The Good with Kate, John Pabon is doing all he can to save this earth: traveling the world researching, learning, teaching... He describes himself as a pragmatic altruist and is an expert in sustainability. He gives us a window into his world and helps us understand how both companies and individuals are and can be a part of making the world a better place. In addition to being a wonderful story, this

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00:40:22

Ep. 82: Riana Milne, Life, Love Trauma Recovery &...

Be The Good with Kate ·

2023/05/19

This week’s guest on Be The Good with Kate, Coach Riana Milne, was Selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine and is also featured in FORBES Magazine and Business Success Magazine. She’s a Certified, Global Life, Love Trauma Recovery & Mindset Coach, Advanced Clinical Trauma & Addictions Professional (CCTP-II), a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health

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00:33:47

Ep. 81: Cathy Nesbitt, Laughter Through It All

Be The Good with Kate ·

2023/05/12

We go from worms to laughter yoga in today's episode of Be The Good with Kate. Stick with me here! Cathy Nesbitt's home of the greater Toronto area started to ship their garbage to the USA when their landfill closed (did you know this? I sure didn't!), and she felt pulled to create a solution to help lessen the trash in her community. She overcame her fear of worms to start a composting business: teaching people, especially those with limited outdoor access, how to compost in their

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00:22:47

Ep. 80: Doug Noll, Lawyer-Turned-Peacemaker

Be The Good with Kate ·

2023/05/05

Today on Be The Good with Kate: A lawyer who left the paycheck and title in his late forties to go back to school and change his whole life. Doug Noll is a mediator and peacemaker who created Prison of Peace, a worldwide program training lifers and long termers to be peacemakers and mediators to stop prison violence. I was fascinated by Doug's story and wise words. You'll want to pull out a notepad by the end of this episode to jot down some quotes! Prison of Peace began in the largest,

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00:18:23

Ep. 79: Sheila Duncan, Troublemaker with Trouble the Dog

Be The Good with Kate ·

2023/04/28

If you’ve followed Be The Good with Kate long enough, you know we love a good dog and child story over here. This week’s episode certainly checks off those boxes. Sheila Duncan is co-creator of the popular character Trouble the Dog and author of three children’s books. This all began after Sheila’s 12-year-old niece lost her dad, her grandmother, and her dog in close succession. Her niece decided she wanted to help other kids going through struggles, and she created a dog in a comic strip and

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00:19:40

Ep. 78: Brandy Ramirez, SheStrong Inc., Cancer...

Be The Good with Kate ·

2023/04/21

This week on Be The Good with Kate: Brandy Ramirez did not get into fitness until after having her third child. She started walking, then running, then it kept growing from there. Now she is an ironman competitor, coach, certified fitness pro, and more. In between, she went through an intense battle with cancer, which led her to finding a path to helping other women going through similar journeys. Cancer with no family history or other ‘common reasons’, Brandy explains a moment of a breakdown in

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00:28:39

Ep. 77: Alise Saunders, Digital Nomad & Travel Blogger

Be The Good with Kate ·

2023/04/14

Would you sell everything you have and live life on the road? Today’s guest, Alise Saunders, describes herself now as "fully living": Alise and her husband, Greg, left their former careers and home, sold most of their possessions, and now travel the world, helping others seize the opportunities of such a lifestyle as well. But it was a journey to get here. “A digital nomad is someone who works but also moves around and travels; someone who isn’t stationary.” When considering the need for

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00:27:53

Ep. 76: Laurie Palau, Simply B Organized

Be The Good with Kate ·

2023/03/31

Who feels like they need to be more organized? And who feels so much better mentally when they are in an organized space? Why? Why are we trying to be more organized? Yes today’s guest covers the how…But diving into the ‘why’ of it all really draws me in listening to Laurie Palau, Founder of Simply B Organized and host of This Organized Life. I could have talked to Laurie all day. In fact, we ‘swapped podcasts’, so to speak, and you can look for an episode of her show, SImply B Organized,

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00:31:44

Ep. 75: Terry Tucker, Motivational Check, Cancer Warrior

Be The Good with Kate ·

2023/03/24

I use the word ‘inspiring’ a lot, but for good reason. And Terry Tucker is another level of the definition of the word. And the quotability is through the roof. And the stories? Don’t miss one second of Terry’s episode of Be The Good with Kate this week. Terry is facing the inevitable that cancer will take him from this Earth in the near future, yet has chosen a mindset of using the time he has left to do all he can to make a difference in this world. Terry founded Motivational Check LLC, is an

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159 results

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