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PODCAST

Live Nourished

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

health & fitness alternative health

All Episodes

00:48:44

Ep. 24: Restoring your Metabolism with Kori Meloy

Live Nourished ·

2022/01/26

In this episode, Katarina chats with Kori Meloy all about metabolic health! The metabolism is so overlooked in today's world and most people only know of it at the rate at which we burn calories. But there is so much more to it than that, the metabolism is in charge of so many different processes in the body from digestion to hormones to the thyroid to detoxification, and the list goes on. Kori lives in Hawaii with her husband, son, and daughter, she co-hosts the podcast Freely Rooted and is the

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00:43:19

Ep. 22: What’s the Deal with Parasites???, The...

Live Nourished ·

2021/12/15

In the Season 2 final episode, Katarina chats with Danielle Hively she is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Certified Personal Trainer. She specializes in drainage protocols, parasite cleansing, mold detoxification, and getting to the root cause of her client's health issues. She uses functional blood lab testing as well as various nutritionalassessment tools to help identify hidden pathogens plaguingthe body. Danielle recently launched

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00:17:32

Ep. 21: How to Slow Down and be Present during the...

Live Nourished ·

2021/12/08

In this episode, Katarina talks about how you can reduce stress during the holidays as everything starts to ramp up...she gives you 5 tips to help you slow down during the busiest month of the year! Also, some ways to help you rest & relax from friends and followers on Instagram :) Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished

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00:43:32

Ep. 20: Effects of Birth Control, Regulating Your...

Live Nourished ·

2021/12/01

In this episode, Katarina chats with Kelsie, FNTP & Founder of Buns in Balance where she works with women one-on-one! Kelsie specializes in educating women on birth control and she has a course dedicated to this called the Birth Control Bounce Back Course! She also helps women to achieve optimal gut health, balance their hormones, and have pain-free periods through a holistic and foundational approach. In this episode you will find: - Kelsie's personal health journey - The harmful effects of

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00:34:07

Ep. 19: Dealing with Migraines, Importance of Eating...

Live Nourished ·

2021/11/24

In this episode, Katarina chats with Jass,Holistic Nutritionist, Founder of the Leaves (tea company), Host of the Nourished Podcast, and Bussiness Mentor! Jass specializes in helping women beat the bloat, calm candida overgrowths, and cleanse parasites. Leaves is a tea company that she founded and it was created to help reduce the bloat + aid digestion. Jass originally created this blend as an aid for her anti-fungal cleanse, and after months of using it herself, she decided to officially bring it

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00:37:13

Ep. 18: Starting a Yogurt Company, Business...

Live Nourished ·

2021/11/17

In this episode, Katarina chats with Jade, CEO & Founder of Yoggu Yogurt an alternative yogurt company based in Vancouver, Canada! Jade set out on a mission in 2017 to find a way to create a plant-based dairy-free yogurt made from coconuts (and she succeeded)!! Yoggu is a coconut-based yogurt that is fermented and contains less than 4 ingredients (that you can actually pronounce). Yoggu is creamy, thick, and it doesn't compromise flavour :) Find Yoggu Here - Instagram:

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00:17:20

Ep. 17: All About BPA, What is it?, Harmful Effects,...

Live Nourished ·

2021/11/10

In this week's episode, Katarina talks all about BPA and the toxic effects it has on us. Chances are you've probably heard the term "BPA: thrown around a lot. You may have seen water bottles in the store that are labeled "BPA-free" but you might not know what BPA actually is. You may be overwhelmed by it all because it seems like everything nowadays causes health problems. Well, it is true that BPA's are a toxic chemical found in plastics such as toys, water bottles, toothbrushes, can liners, juice

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00:25:27

Ep. 16: Eating for Your Metabolism, What are PUFA's?,...

Live Nourished ·

2021/10/27

In this week's episode, Katarina chats all about Pro-Metabolic Health and the importance of supporting your metabolism :) - Eating for you Metabolism - What does it look like to Live Nourished - 3 Things to Help Support your Metabolic Health - Pro-Metabolic Foods - What are PUFA's??? - Basal Body Temperature & Pulses Women I mentioned: Jessica Ash: https://www.instagram.com/jessicaashwellness/ Kori Meloy: https://www.instagram.com/korimeloy/ Kori's course:

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00:27:16

Ep. 15: How to Avoid Burnout, Stress & the Gut,...

Live Nourished ·

2021/10/20

In this week's episode, Katarina chat's with Lauren Curry. Lauren is a Registered Nurse, Nutritional Therapy Practitioner, and Restorative Wellness Practitioner. Lauren is passionate about all things gut health & chronic fatigue! In this episode you will find: - Life as a Nurse and How to avoid burnout - How Stress impacts the Digestive System / Gut - Steps to take to help heal your gut - Functional Bloodwork - Morning Routines Connect with Lauren: Instagram:

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00:31:18

Ep. 14: 4 Phases of the Menstrual Cycle, Period Pain...

Live Nourished ·

2021/10/13

In this week's episode, Katarina chats with Lezza, RHN (Registered Holistic Nutritionist) all about Women's Health. In this episode you will find: - What are the 4 phases of the menstrual cycle - Some signs that your cycle may be out of balance - Herbs that help support the body while you are menstruating - Steps you can do to help ease pain/inflammation before your period starts - The importance of sleep Connect with Leeza - Instagram: https://www.instagram.com/leezarose/ Tune in every Wednesday

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00:14:10

Ep. 13: 7 Ways to Manage Stress & Anxiety

Live Nourished ·

2021/10/06

In this week's episode, Katarina talks about the importance of managing stress. We all face stress on a daily basis from work, family, friends, traffic, and the environment. It's important to manage the stress in your life and do things that can help reduce it. Katarina gives you 7 tips that can help you reduce stress and live a more positive and joy-filled life! Book Mentioned: How to Break Up with Your Phone by Catherine Price - https://phonebreakup.com/ Tune in every Wednesday for a new

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00:30:43

Ep. 12: Conscious Living, Life with 2 Auto-immune...

Live Nourished ·

2021/10/01

In today's episode, Katarina chats with Caroline Potter (FNTP & Found of Flourish). Caroline is a Holistic Nutritionist and mom to 2 sweet kiddos! Caroline started Flourish as a resource for women who are also on a journey of pursuing conscious living, particularly those who want to flourish with purpose. Caroline shared about her journey with health and nutrition, living with Type 1 Diabetes and Hashimoto's, living consciously, balancing a career and motherhood, and simple things that bring her

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00:26:07

Ep. 11: Fitness, Slow Living, Simple Habits, and...

Live Nourished ·

2021/09/22

In this episode, Katarina chats with Michelle Reed, Youtuber, Podcaster, and Content Creator! Michelle lives in Dallas, Texas with her husband Aidan and dog Cash. In this episode, Katarina and Michelle touch on Michelle's personal journey with Health and Fitness, slow living and simplifying your life, simple daily habits that can help you thrive, and some ways to help manage your time better! Check out Michelle below --- Youtube - https://www.youtube.com/c/ThisIsSmileyandshell Instagram -

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00:39:19

Ep. 10: Eating Pro-Metabolic, Nourishing your Body,...

Live Nourished ·

2021/09/15

In this episode, I chat with Ashlee Rowland, Holistic Nutritionist & founder of SimplHolistic. We talk about what pro-metabolic eating is and how she healed her PCOS, Thyroid Imbalances, Infertility, Rheumatoid Arthritis from going pro-metabolic! Also the importance of eating enough and nourishing your body with nutrient-dense foods (like liver and raw milk), the harmful effects of EMFs (electromagnetic frequencies), and how you can reduce your exposure to EMFs in your home. We also go into the

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00:23:30

Ep. 9: Health & Life Update! Going Back to School???,...

Live Nourished ·

2021/09/08

In today's episode, I have lots of health & life updates! I chat about my journey with PCOS, finding a new lifestyle/way of eating, being done with the hurry and busyness of life, and wanting to slow down and be more present. Oh and I'm going back to school too! I hope you all enjoy this episode :) **Update: Listen to Episode 29 where I explain that I was actually misdiagnosed with PCOS Pro-metabolic accounts: Jessica Ash Wellness - https://www.instagram.com/jessicaashwellness/ Meg

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00:21:15

Ep. 8: Starting a Non-toxic Candle Company with...

Live Nourished ·

2021/09/01

In this episode, I chat with one of my closest friends Sam about her natural non-toxic candle company (which just launched today)!! We talk about what inspired her to start the candle company, the harmful effects of regular candles (think bath & body works), how she was able to narrow down the scents, and what it was like starting a small business! You can check out the website here: https://www.olumiere.com/ **Use code LIVENOURISHED for 10% off your order!! O'lumiere Instagram:

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00:32:29

Ep. 7: Living Simply & Naturally with Chelsea Hurst

Live Nourished ·

2021/06/02

Today Katarina interviews Chelsea Hurst all about toxins, healthy living, and living simply. They discuss ingredients to look out for when buying makeup and skincare, easy swaps you can make when switching over to non-toxic products as well as sustainability. Brands Mentioned: Dime Beauty - https://dimebeautyco.com/ BeautyCounter - https://www.beautycounter.com/en-ca/ Young Living - https://www.youngliving.com/en_CA Where to check to see if your products are clean: Environmental Working Group -

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00:29:31

Ep. 6: Conquering Acid Reflux and Starting your...

Live Nourished ·

2021/05/12

Autumn best is a Functional Nutritional Therapy Practitioner (FNTP) and Restorative Wellness Practitioner (RWP), she has her own nutrition biz called Crusading Wellness (based out of Seattle, WA) where she helps badass women conquer reflux, bloat, IBS, hormone woes, and more! She is also an NTA biz mentor where she helps students that have graduated from the Nutritional Therapy Association get their business up and running. In today's episode, Autumn and I talk about digestion (constipation, acid

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00:11:01

Ep. 5: Hydration 101: The importance of Water

Live Nourished ·

2021/05/05

Today Katarina talks all about hydration! The importance of good quality water, how much water you should be drinking, and the effects of dehydration. Berkey Water Filter (Canada) - https://berkeywaterfiltercanada.ca/ Berkey Water Filter (USA) - https://www.berkeywater.com/ Redmond Real Salt - https://redmond.life/realsalt/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook:

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00:26:07

Ep. 4: Clean Beauty & What it's like running a small...

Live Nourished ·

2021/04/21

Today on the show I have Megan Johns, owner and founder of The Green Kiss (a clean green beauty company) here in Victoria, Canada. Megan started the Green Kiss 10 years ago after reading and researching how toxic the skincare and makeup industry is. In today's episode, she shares what inspired her to switch to clean non-toxic make-up and skin care, why she started the green kiss, and what it’s like running a small business. You can find The Green Kiss here -- Instagram: @thegreenkiss

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