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PODCAST

MySwimPro Swimming Technique & Training Podcast

MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android

sports swimming

All Episodes

00:17:50

How To Train For Long Course In A Short Course Pool

MySwimPro Swimming Technique & Training Podcast ·

2020/01/22

On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race in a Short Course pool!

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00:08:15

How To Improve Your Underwater Dolphin Kick + Free...

MySwimPro Swimming Technique & Training Podcast ·

2020/01/17

The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _

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00:08:15

How To Improve Your Underwater Dolphin Kick + Free...

MySwimPro Swimming Technique & Training Podcast ·

2020/01/17

The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _

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00:09:31

Hell Week! The Hardest Workout of My Life!

MySwimPro Swimming Technique & Training Podcast ·

2020/01/17

On this episode of the #AskASwimPro we are talking about HELL WEEK! Don't forget to sign up for the Hell Week Challenge in the MySwimPro app!

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00:09:31

Hell Week! The Hardest Workout of My Life!

MySwimPro Swimming Technique & Training Podcast ·

2020/01/17

On this episode of the#AskASwimProwe are talking about HELL WEEK! Don't forget to sign up for the Hell Week Challenge in the MySwimPro app!

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00:15:48

Why You Need To Swim All 4 Strokes Every Workout

MySwimPro Swimming Technique & Training Podcast ·

2020/01/15

When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster. So, we want to help you! In this episode, we’re sharing the 5 reasons why you should swim all 4 strokes every time that you are in the water. We’ll talk about what the 4 strokes are, how you can get started, and show an example beginner swim workout that incorporates everything we discussed in the pool.

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00:15:48

Why You Need To Swim All 4 Strokes Every Workout

MySwimPro Swimming Technique & Training Podcast ·

2020/01/15

When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster. So, we want to help you! In this episode, we’re sharing the 5 reasons why you should swim all 4 strokes every time that you are in the water. We’ll talk about what the 4 strokes are, how you can get started, and show an example beginner swim workout that incorporates everything we discussed in the pool.

en-us

00:09:54

5 Drills For Advanced Swimmers

MySwimPro Swimming Technique & Training Podcast ·

2019/12/18

Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or you’ve been swimming for years, workingon improving your stroke technique is one of the most important things you can do to not just getfaster, but also get a better workout, burn more calories, reduce your chance of injury and ofcourse have fun doing it!Before we get into the 5 drills, be sure to like this

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00:09:54

5 Drills For Advanced Swimmers

MySwimPro Swimming Technique & Training Podcast ·

2019/12/18

Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or you’ve been swimming for years, workingon improving your stroke technique is one of the most important things you can do to not just getfaster, but also get a better workout, burn more calories, reduce your chance of injury and ofcourse have fun doing it!Before we get into the 5 drills, be sure to like this video

en-us

00:15:59

What is USRPT?

MySwimPro Swimming Technique & Training Podcast ·

2019/12/18

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for“Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

en-us

00:15:59

What is USRPT?

MySwimPro Swimming Technique & Training Podcast ·

2019/12/18

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

en-us

00:13:58

Breaking Michael Phelps' 200m Butterfly World Record...

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!

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00:13:58

Breaking Michael Phelps' 200m Butterfly World Record...

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!

en-us

00:08:19

The Greatest Swimming Performance of All Time...

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV – it was truly unforgettable. You all know what race we’re talking about. For this week’s #WhiteboardWednesday episode, we’re analyzing the Michael Phelps vs. Milorad Čavić 100 Butterfly final at the 2008 Beijing Olympics, where Phelps won by only 0.01 seconds. He truly is The G.O.A.T.

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00:08:19

The Greatest Swimming Performance of All Time...

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV – it was truly unforgettable. You all know what race we’re talking about. For this week’s #WhiteboardWednesday episode, we’re analyzing the Michael Phelps vs. Milorad Čavić 100 Butterfly final at the 2008 Beijing Olympics, where Phelps won byonly 0.01 seconds.He truly is The G.O.A.T.

en-us

00:10:35

How Lilly King Swims A 55.73 100 Yard Breaststroke

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At the 2019 NCAA Championships in Austin, Texas, she swam the 100 yard breaststroke in 55.73 breaking her own U.S. Open Record in the event that she set a month earlier at the Big 10 Championships.

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00:10:35

How Lilly King Swims A 55.73 100 Yard Breaststroke

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At the 2019 NCAA Championships in Austin, Texas, she swam the 100 yard breaststroke in 55.73 breaking her own U.S. Open Record in the event that she set a month earlier at the Big 10 Championships.

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00:09:24

How Adam Peaty Swims So Fast

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

An analysis on Adam Peaty's 57.10 World Record 100m Breaststroke swim at the 2018 European Championships!

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00:09:24

How Adam Peaty Swims So Fast

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

An analysis on Adam Peaty's 57.10 World Record 100m Breaststroke swim at the 2018 European Championships!

en-us

00:14:17

How To Swim The 400 IM Like Michael Phelps & Katinka...

MySwimPro Swimming Technique & Training Podcast ·

2019/12/04

An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!

en-us

141 results

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