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PODCAST

This Is Getting Old: Moving Towards an Age-Friendly World Podcast with Dr. MELISSA BATCHELOR

Dr. MELISSA BATCHELOR

Getting older? Guess what - so is everyone else! But aging doesn"t have to mean slowing down or settling for less. Because aging isn"t a problem to fix - it"s an adventure to embrace! 🎙️ Welcome to This is Getting Old: Moving Towards an Age-Friendly World, the podcast that flips the script on what it means to grow older - and let"s be real, this show is for ANYONE BORN BEFORE 1997 (yes, that"s you, Millennials!). Hosted by Dr. Melissa Batchelor, nurse, nurse practitioner, educator, and aging

science medicine

All Episodes

27:30

EP169: Dressing Your Age with Cyndy Porter

This Is Getting Old: Moving Towards an Age-Friendly... ·

2024/02/20

When someone insists that you should “dress your age,” it's inherently an ageist remark. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN What does it mean to be told that you need to “dress your age”? At its core, being told to “dress your age” is an ageist statement. Has anyone ever said something along these lines to you? Or maybe you restrict yourself by saying that you’re “too old” or “too young” to wear a certain style of clothing or shoes? Or have a certain hairstyle? Or how you wear your

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14:46

EP168: How Does Alzheimer’s Disease and Dementia...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2024/02/13

The speed at which dementia progresses varies a lot from person to person. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN How does Alzheimer’s disease and dementia progress? The speed at which dementia progresses varies a lot from person to person based on a lot of factors. Tune in to today’s episode where I’ll talk you through the progression of dementia through the different stages and access two free resources that you can download: One on the 10 Warning Signs of Alzheimer’s disease and a

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18:59

EP167: How is Alzheimer’s Disease and Dementia...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2024/02/06

There is no single test that can determine if you have Alzheimer's disease, dementia, or a blend of both. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Have you ever wondered why it takes so long to get to a diagnosis of Alzheimer’s disease or another type of dementia? The good news is that it should take a bit of time – because it is a diagnosis of exclusion – meaning any other issues have to be ruled out. So it’s a little more complicated than a single test can tell us. In today’s episode,

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07:38

EP166: Improving Memory by Avoiding These 7 Drugs

This Is Getting Old: Moving Towards an Age-Friendly... ·

2024/01/30

Be especially cautious with anticholinergics if you are concerned about your memory, diagnosed with mild cognitive impairment or dementia, or want to reduce the risk of Alzheimer’s. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Anticholinergics are medications that block acetylcholine, a crucial neurotransmitter in the body. This blocking leads to lower brain function and can cause drowsiness. While some people take these drugs for their sedative effects, these drugs can be problematic for someone

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14:18

EP165: 10 Tips for Preparing for a Primary Care...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2024/01/23

Caring for someone with Alzheimer's disease requires careful planning and consideration, especially when it comes to medical appointments. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Caring for someone with Alzheimer's disease requires careful planning and consideration, especially when it comes to medical appointments. Even helping an aging parent with medical visits can be challenging with so many different health record portals and not all systems or providers talk to one another. In this

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13:41

EP 164: Warning Signs of Alzheimer's Disease

This Is Getting Old: Moving Towards an Age-Friendly... ·

2024/01/16

Watch out for warning signs of Alzheimer's when talking to someone you love or even your own self. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Are you or a loved one worried about memory issues? If you answer yes to 1 or more of these warning signs, please make an appointment with your local provider to get your memory checked out. It's a good idea to keep a journal about any symptoms you are seeing with dates and descriptions of events. Many of these memory signs could be due to some other

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05:28

EP163: Difference between Alzheimer's Disease and...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2024/01/09

While forgetfulness is normal, be wary of the warning signs of Alzheimer's and dementia. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Let’s dive into this week’s episode where I’ll be talking about the Difference between Alzheimer’s Disease and Forgetfulness. Forgetfulness happens during those moments when you can't find your phone or you forget what you were going to say. It's totally normal and happens to everyone. Dementia, on the other hand, is a bigger deal. It doesn't go away. It affects

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30:39

EP162: Professional Use of Social Media: Interview...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2024/01/02

Honing in your message is such a valuable communication skill set. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN As a board-certified pediatrician, author, podcaster and social media maven, Dr. Carole Keim has seamlessly transitioned from meeting clients in clinics to connecting with them in non-traditional ways. Dr. Keim has been providing reliable medical advice to new and anxious parents all around the world in formats that are accessible from anywhere, meets new parents where they are, and

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30:12

EP161: Pitching to the Media: The Basics for...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/12/26

We need a better way to translate studies and science into something the public can understand. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN As a profession, nursing has struggled to effectively engage with the media, resulting in significant underrepresentation in most news stories. The primary experts sought out for healthcare stories are physicians, but nurses often aren’t proactive about engaging with the media either. Around 20 years ago, the Woodhull study examined nurses presence in the

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07:15

EP160: Alzheimer’s Care: Why You Need a Care Team and...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/12/19

As a caregiver, seeking help is a strength and not a weakness. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN When it comes to being a caregiver to a person living with Alzheimer’s disease, it takes a village. Caregiving can be challenging, but you don’t have to do it alone. Join me for this week’s episode where I’m talking about Join me for this week’s episode where I’m talking about why and how to build a care team. Stay tuned to the end and I’ll share a free handout to get you started. ▶️

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26:09

EP159: Brain Health: The Power of Psychological...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/12/12

People experience the benefits of aging gracefully when they hold onto positive beliefs and manage 'stinking thinking.' —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Did you know that anxiety and depression are two major mental health problems affecting older adults today, according to the World Health Organization? What's even more intriguing is how they often go hand in hand, making their impact even more overwhelming. It's only natural for us to wish these feelings away and strive for a

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10:46

5 Tips for Managing Medications in Alzheimer’s Disease

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/12/05

Managing medications in Alzheimer's care is a task that requires a delicate blend of organization and empathy. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Staying on top of medications when caring for a person living with Alzheimer’s disease can be very challenging for caregivers - from getting organized, making sure medications are taken each time, to dealing with the person refusing to take their medications at all. In this week’s episode, I share five tips to help caregivers navigate

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20:00

How To Call 911 For Someone Living In Another State

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/11/28

Emergency numbers are the kind of thing you may not fully appreciate until you need them. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Would you know how to contact 911 for a loved one who lives in a different state? Many people assume that if you call 911 in your local area that they would be able to connect you to the municipality that your loved one lives in – but that’s not always the case. Join me for this week’s episode where Rebecca Murphy from Maryland shares her story of

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29:26

What to Know During Peri-Menopause with Dr. Amanda Tracy

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/11/21

Improve your perimenopausal symptoms while protecting your brain as well. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Are you in your early 40’s or 50’s and wondering if you are going through perimenopause? If so, check out this episode with Dr. Amanda Tracy as she shares what you need to know during perimenopause and some practical strategies for managing this rite of passage! ▶️ What to Know During Perimenopause with Dr. Amanda Tracy ✔️How it all started Dr. Amanda's personal story

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43:42

EP155: Brain Health Tips: BRIGHT MINDS with Barbara...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/11/14

When you have positive beliefs about aging, there's a protective effect above and beyond what your genetics say. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN While our brains undergo changes as we age, it's important to note that these do not necessarily mean we are normally bound to have Alzheimer’s disease or other forms of dementia. So, let's come together for this week's episode and learn from Barbara Gustavson, a passionate advocate for mental and brain health as we talk about risk factors

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30:25

EP154: This Chair Rocks: A Manifesto Against Ageism

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/11/07

Negative beliefs about aging decrease your lifespan by an average of seven and a half years. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN From childhood on, we are barraged with messages that to grow older is a sad thing – that it means decline, decay, and illness. Society is also full of ageist myths and beliefs that impact our health and well-being. Join me for today's episode, where I talk to Ashton Applewhite about how these stereotypes impact our brains and bodies. We hope you'll join our

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06:47

EP153: 4 Warning Signs of Breast Cancer and How to Do...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/10/31

No matter where you live or who you are, breast cancer could affect your life. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN For nearly 4 decades now, October has been recognized as Breast Cancer Awareness Month. No matter where you live or who you are, breast cancer could affect your life. Understanding what’s normal for you and recognizing the warning signs of breast cancer are the best things you can know about and look for each month by doing your monthly self-breast exams. ▶️ 4

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44:39

EP152: Food, Eating, and Alzheimer’s Disease with...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/10/24

Being a lifelong learner in pursuit of true health and wellness is part of being age-friendly. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN When it comes to managing chronic illness and even preventing it – the key lies in the power of nutrition. The impact of WHAT WE EAT and WHEN WE EAT determines the level of inflammation our bodies are dealing with everyday. Inflammation in the body means inflammation in the brain. Today, we have the pleasure of sitting down with Haylie Pomroy, the Owner,

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30:04

EP151: Nurse Practitioner School: What Do Psychiatric...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/10/17

There is a huge national need for psychiatric service providers to help all ages, from children to older adults. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN As a family nurse practitioner, my passion has always been in the field of geropsychology - a specialty that utilizes psychological knowledge and methods to understand and assist older individuals and their families in maintaining well-being, conquering challenges, and reaching their highest potential during later stages of life. This

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17:10

EP150: Review of the OasisSpace Upright Walker: 5...

This Is Getting Old: Moving Towards an Age-Friendly... ·

2023/10/10

There is limited study on any type of walker in clinical trials. Do your own research and make sure you or your loved ones can use it safely. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Are you thinking about getting a walker and not sure what you need to know before buying one? In looking into walkers in general, I discovered that a limited amount of research has been done on any type of walker in clinical trials. This is where you need to listen because the experts still say we need more

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227 results

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