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PODCAST

Live Your Best Midlife

Hello! I"m Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I"ll have guest interviews to share along with solo trainings from me.

health & fitness

All Episodes

00:29:53

Sisters or Rivals? The Judgment Between Women

Live Your Best Midlife ·

2024/06/12

Welcome back to Pep Talk & Pickleball! I'm so happy you are here today joining me. In today's solo episode (it's just me again!) I am getting candid on women harshly judging other women. It's a tale as old as time that women often hold other women to higher standards than men. Well, today I'm calling BS and trying to figure out why this is the case! I am also diving into pickleball and golf fashion for gal who still wants to look cute on the courts and the course! Shop my

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00:24:49

Healthy Eating with a Reluctant Spouse

Live Your Best Midlife ·

2024/06/05

Have you been trying to eat healthier but your spouse is just not on board? Tune into my solo episode today where I address, WHY your spouse might be acting this way and HOW you can work together to satisfy both of you. Grab my free weeknight meal guide for you to try HERE Follow me on Instagram for all my tips and tricks on healthy living + empty nest content HERE

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00:33:47

Calcium 101: Rob Landes Explains the Basics and Benefits

Live Your Best Midlife ·

2024/05/29

In this episode of Pep Talk & Pickleball, we sit down with Rob Landes, the knowledgeable owner of Good Life Nutrition in Marion, IL, to delve into the essential mineral, calcium. Rob shares his expertise on why calcium is crucial for our overall health, particularly for maintaining strong bones and teeth, and the role it plays in muscle function and nerve signaling. We explore the various sources of calcium, from dietary options to supplements, and discuss the best practices for ensuring

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00:26:31

From Surviving to Thriving: College Success Strategies

Live Your Best Midlife ·

2024/05/15

In today's episode of Pep Talk & Pickleball I interview my friend and academic coach for college students, Sarah Cowart. Sarah has some great insight for helping parents and students transition from high school to college. If you have a child in high school or college this is a must listen! Free Guide: Worries to Wisdom: The Top Secrets Every College Parent Should Know - http://worriestowisdom.sarahlcowart.com Planner Waitlist: https://sarahlcowart.myflodesk.com/plannerWebsite Find Sarah

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00:45:31

Banishing Bloat and Soothing Inflammation by ditching...

Live Your Best Midlife ·

2024/05/01

Welcome to Pep Talk & Pickleball. In today's solo episode I discuss why whole food nutrition reigns supreme.Reducing your intake of ultra processed foods is such a game changer in my clients lives. Within a week or two clients are amazed at the increase in energy and vitality. They have mentioned how their joints feel better, their skin looks better, decreased bloating and even feel more satiated with their food intake. If you feel like you are doing all the things when it comes to

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00:48:41

My Advice: If You Want to Drop a Size by Memorial Day

Live Your Best Midlife ·

2024/04/19

Welcome back to another episode of Pep Talk & Pickleball. In early April I posted an Instagram reel titled, "how to lose a size by Memorial Day" and it seemed to get a lot of buzz. So I thought I would use this opportunity to go deeper into each of the eight things I recommended and why. You know, social media is all about short form videos to grab your attention, but I much prefer long form social media like this podcast so I can fully explain the how AND the why! I am hosting an

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00:40:28

From Luggage to Linguine: My Italian Adventure

Live Your Best Midlife ·

2024/04/11

Welcome back to another episode of Pep Talk and Pickleball. I recently returned from another fabulous vacation to Taormina, Sicily and Rome, Italy! Our youngest has been studying abroad all semester and we couldn't miss the opportunity to see where she has been living while having adventures of our own. See why I love emptynest life so much? ;) I promise to have more pickleball content soon! In the meantime, enjoy this episode as I discuss: Packing for a European vacation College Study Abroad

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00:47:58

Healthy Aging: Wisdom Shared by My Vibrant Mom

Live Your Best Midlife ·

2024/04/04

In this week's episode of Pep Talk & Pickleball I am sharing an interview I did with my very own mother, Judy Broemmel. My mom is 87 and a retired registered nurse. She has always led a very healthy lifestyle so I thought it would be fun to hear what she has to say about staying healthy through the decades. Everyone loves Judy, and I'm sure you will, too! :) For more information about my six week fitness and nutrition program click HERE

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00:24:19

Fueling Success: Lessons Learned in Growing an Online...

Live Your Best Midlife ·

2024/03/14

In this episode of Pep Talk & Pickleball I dive into how and why I became a certified FASTer Way to Fat Loss coach. I talk about how I took a hobby and passion and turned it into a business at the age of 45. Are you a health and wellness coach who wants to scale online and make a larger impact? Or are passionate about fitness and would like to start a business? The creator and CEO of the FASTer Way is hosting a two day virtual Millionaire Masterclass where you will learn how to grow and

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00:36:15

Sailing into 50: A Birthday Bash on a Catamaran

Live Your Best Midlife ·

2024/03/07

Have you ever watched Below Deck? Well, I may not have been on a luxury yacht, but I was on a luxury 60 ft catamaran for a week in the BVI's! ;)If you have this type of trip on your bucket list, you will love this episode where I explain exactly how we spent a week in the BVI's with friends while being spoiled by our three person crew! I'll never forget my 50th birthday! It was truly one for the record books.

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00:49:05

A Serve of Inspiration: From Tennis Courts to...

Live Your Best Midlife ·

2024/02/21

In today's episode I interview Southern Illinois University Hall of Famer, Judy Auld.Judy served as head coach of the SIU women's tennis team for 30 years after her own four sport career as a student at SIU. Listen to her inspiring story of athletic pursuits and achievements in a world where females weren't encouraged or embraced in the world of sports. Judy is a fierce competitor and wonderful instructor in the game of pickelball! Be sure to listen for her advice on how to improve your

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00:46:49

Protein Power Hour: FASTer Way Coaches Discuss...

Live Your Best Midlife ·

2024/02/14

In today's episode of Pep Talk & Pickleball I am joined by my friend and fellow FASTer Way to Fat Loss Coach Kristin Dawson. Follow Kristin on Instagram HERE Kristin is not only a former bikini competitor, she is a certified NASM personal trainer, plus Sports Nutritin certified and currently working towards her NLP certification. We discuss why we shouldn't be in a diet all of our lives and Kristin explains how nutrition periodization works. We also dive into muscle and protein why

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00:37:27

Snowbird Shenanigans: Pickleball, Golf, and Beyond

Live Your Best Midlife ·

2024/02/07

In today's solo episode I am giving you another life update from Florida this winter. I'm all over the place today. I chat about snow bird life in Florida, playing pickleball, picking back up the game of golf after 20 years, hurting my back while working out, my thoughts on weight loss medications and my favorite non alcohol wines. If you would like my free mocktail/cocktail recipe guide, click HERE Follow me on Instagram HERE

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00:50:20

Navigating IVF as a Supportive Parent

Live Your Best Midlife ·

2024/02/01

I am thrilled to be joined by IVF consultant, Tasha Blasi for this episode. Tasha and I were college classmates and dance team members in the 90s! One of the wonderful things about social media is that we can keep up with our former college classmates. I love Tasha's content and how she helps women through their fertility journey. I wanted to bring Tasha on the podcast so mothers and mothers-in-law can learn how be a support system for their daughters and sons going through IVF. I hope you

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00:36:04

Fat Loss Frustrations: Avoiding 10 Common Mistakes

Live Your Best Midlife ·

2024/01/23

Are you a midlife women striving for a healthier, leaner version of yourself? This episode is dedicated to addressing the common stumbling blocks on your fat loss journey. Join me as we delve into the 10 fitness and nutrition mistakes that might be hindering your progress. Explore the misconception of eating too little and its impact on overall health. Discuss the importance of fueling the body adequately. Uncover the relationship between sleep and fitness. Highlight the significance of quality

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00:27:08

Pickleball Mastery: The PT Assistant's Approach to...

Live Your Best Midlife ·

2024/01/15

In today's episode I am joined by Blakely Lizotte, a physical therapy assistant and we discuss how you can stay injury free on the pickleball court. We talk about what injuries are typical of pickleball players and how we can prevent them. To follow Blakely on Instagram click HERE To follow me on Instagram click HERE For more information about my next round of the FASTer Way to Fat Loss click HERE

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00:35:20

Fifty & Forward: Birthday Surprises and New Year...

Live Your Best Midlife ·

2024/01/03

We have hit a real milestone! Pep Talk & Pickleball is officially one year old! Thank you podcast listeners for your support! In today's episode I give you the scoop on my fun 50th birthday surprises and then I dive into my 2024 goals. I also give reasons why "specific is terrific" when it comes to goal setting for you. I will also share why a weight loss goal is not a good idea! (trust me, just listen!) If you would like more information on my January 8 round of the FASTer Way

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00:39:11

Reflecting on the 5-0 Milestone

Live Your Best Midlife ·

2023/12/26

Welcome to another episode of Pep Talk & Pickleball! Today, I'm taking a moment to reflect on turning the big 5-0. The good news? 50 doesn't feel like 50. ;) Join me as I share 13 valuable life lessons, insights, and how I truly feel at this point in my life. Thank you for listening this year. I look forward to continuing this podcast in 2024! If you enjoy this podcast, I would be so grateful if you would you leave a rating and a review. To join my next six week round of the FASTer

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00:24:54

From Aching Thumb to Florida Sun: A Pickleball Update

Live Your Best Midlife ·

2023/12/20

Finally we talk about some pickleball again on the podcast! Welcome back to Pep Talk and Pickleball. Today I thought I would give you an update on my pickleball game, a pesky injury and moving back to Florida for the winter. If you would like more information on my January 1 round of the FASTer Way to Fat Loss, click HERE Follow me on Instagram for recipes, workouts and empty nest life! Follow the Dink Shrink on Instagram. If you enjoy this podcast, please leave a rating and a review and be sure

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00:35:41

Food for Thought: Raising a Family in a Processed World

Live Your Best Midlife ·

2023/12/07

Welcome to another episode of Pep Talk & Pickleball! In this episode, I am joined by Dr. Chere Herron, D.C., a chiropractor with a passion for holistic well-being. Together, we dive into Dr. Herron's journey into chiropractic care and her unique approach to holistic health, including an exploration of functional medicine to address autoimmune issues. Key Discussion Points: Journey into Chiropractic Care: Dr. Herron shares her journey into the world of chiropractic care, highlighting the

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