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PODCAST

Fortitude Radio

At Fortitude Strength, we help people gain wellness by developing strength and prioritizing fitness. Through our podcast, we share member stories, nutrition dos and don"ts, gym updates, and what it means to live in to our values. On Fortitude Radio, you"ll get our thoughts on what it takes to truly cultivate F.I.T.ness. It"s about mindset, authenticity, discipline, and everything in between.

health & fitness

All Episodes

00:32:02

40. Goal Planning with Jess Cole

Fortitude Radio ·

2019/08/09

This week we talk about the Goal Planning Seminar with special guest Jess Cole! Jess ran the seminar for us at Fortitude 2 years running. In this episode we go over the detains of the seminar. We also, talk about the importance of goal setting and give you some actionable steps to begin achieving those goals.

en

00:08:53

39. Pull-Up Specialty Course

Fortitude Radio ·

2019/08/09

Introducing our 1st ever specialty course! These are something that we will offer through out the year to help you get better at a very specific aspect of fitness. Check out all of the details in this episode!

en

00:30:31

38. Immediate Gratification, Marketing, and the Truth...

Fortitude Radio ·

2019/08/09

This week we talk about the pitfalls of the current "fitness" machine. This episode was recorded immediately post 19.5 with a few beers and some new friends.

en

00:19:16

37. Morning Ritual

Fortitude Radio ·

2019/08/09

This week we discuss the importance of a morning ritual. We also give you some ideas on how to start your own and what we do to set our mornings up right.

en

00:18:49

36. Top 5 Recovery Tactics

Fortitude Radio ·

2019/08/09

There are 100 ways to skin the recovery cat. Here are our top 5!

en

00:22:02

35. Active Recovery vs. Rest Days

Fortitude Radio ·

2019/08/09

Whats the difference? When is one more appropriate than the other? Should I take a day off?

en

00:16:23

34. The Open Mindset

Fortitude Radio ·

2019/08/09

Thinking about participating in the CrossFit Open? This episode is for you. How you conduct yourself in "competition" and whether you chose to embrace it or not. Will tell a lot about you and your mindset.

en

00:17:34

33. The Intramural Open

Fortitude Radio ·

2019/08/09

This year we introduce the Intramural Open! Our in house team competition for all CrossFit Open participants. Let the shenanigans begin!

en

00:14:05

32. Creating Good Habits

Fortitude Radio ·

2019/08/09

Creating Good Habits is HARD! Check out this episode for some tips on how to do it.

en

00:35:15

31. The Health Circle

Fortitude Radio ·

2019/08/09

Exercise is only 1 aspect of a healthy life. What other pieces of the pie do we need to focus on? Find out here!

en

00:16:56

30. The Mindset of an Achiever

Fortitude Radio ·

2019/08/09

What separates those who get s#!t done from everyone else? We'd argue that it has a LOT to do with what goes on between the ears.

en

00:29:39

29. Why CrossFit?

Fortitude Radio ·

2019/08/09

We both came from a sport and traditional fitness background. So why CrossFit? Why not stick to a traditional gym routine? Why did we get so involved that we decided to own CrossFit Affiliates? Find out here

en

00:24:26

28. Q and A Part 2

Fortitude Radio ·

2019/08/09

In this episode we dive into more of your questions as well as some common questions we hear around the gym.

en

00:18:00

27. Introducing CrossFit Angola

Fortitude Radio ·

2019/08/06

After a night of a few too many beers the idea of CrossFit Angola was born. 3 years later we are happy to announce the doors open in January 2019!

en

00:15:18

26. Free Intro Session

Fortitude Radio ·

2019/08/06

Ever wondered what starting at CrossFit Angola or Fortitude is like? In this episode we break down the Free Intro Session.

en

00:13:03

25. Holiday Meltdown Nutrition Challenge

Fortitude Radio ·

2019/08/06

We find that the winter holiday season is where MOST of us gain MOST of our weight. We gain 10lbs from Thanksgiving through New Years then lose 5lbs in the spring then repeat that year over year gaining more and more weight. So, BOOM nutrition challenge right smack dab in there to help you out! Hear all the details here!

en

00:27:21

24. Question and Answer Part 1

Fortitude Radio ·

2019/08/06

You submitted questions and we are here with answers!

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00:23:25

23. How To Return To The Gym After Injury

Fortitude Radio ·

2019/08/06

This week we talk about why injuries are valuable, how to come back from an injury or any time off, and we introduce our Fortitude FIX program.

en

00:18:13

22. The Value of Going All In

Fortitude Radio ·

2019/08/06

This week we discuss the value of going "All In" on your goals, why seeking "balance" is holding you back, and some strategies to begin attacking your goals.

en

00:25:10

21. Sifting Through The BS

Fortitude Radio ·

2019/08/06

We are surrounded by so much bull shit from people that are far from experts in their fields. How can we sift through it all?

en

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