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PODCAST

The Wellness Collective with Nat Kringoudis

Nat Kringoudis, Podcraft Alchemy

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

35:34

Navigating Perimenopause and Hormonal Health - Zoe...

The Wellness Collective with Nat Kringoudis ·

2024/09/04

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of

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47:10

Breaking the Dieting Cycle: Lyndi Cohen

The Wellness Collective with Nat Kringoudis ·

2024/08/28

In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal pressures, and the importance of finding food freedom. We explore the misconceptions about "good" and "bad" foods, the impact of restrictive eating on

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41:27

From Olympic Trials to Holistic Health - Steph Prem

The Wellness Collective with Nat Kringoudis ·

2024/07/31

In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness

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52:09

Transformative Power of Psychedelics and Eastern...

The Wellness Collective with Nat Kringoudis ·

2024/07/24

In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten shares his transformative journey from corporate life to guiding others through psychedelic experiences and mindfulness practices. We explore the impact of psychedelics on mental health, the philosophy of Spinoza, and the benefits of integrating meditation and breathwork into daily life. Maarten discusses the importance of connecting with nature and

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38:28

Unlocking Ancient Secrets: How TCM Transforms Modern...

The Wellness Collective with Nat Kringoudis ·

2024/07/17

In this episode of the Wellness Collective, I reconnect with Emilia Quijano, a dedicated TCM practitioner. Emilia shares her inspiring journey from historian to healer, delving into the principles of Traditional Chinese Medicine (TCM). We explore the significance of TCM in addressing the emotional and physical needs of patients, including the treatment of children, the impact of stress, and the body’s natural rhythms. Emilia offers a profound look at how TCM bridges the gap between ancient wisdom

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37:28

Miscarriages: The Lack of Support - Kellie Moses

The Wellness Collective with Nat Kringoudis ·

2024/07/10

In this episode of the Wellness Collective, I reconnect with Kellie, a spiritual healer and former educator. Kellie shares her journey from teaching to becoming a spiritual guide, emphasising the importance of emotional support for women and children. We explore the challenges of motherhood, the impact of generational trauma, and the transformative power of spiritual healing. Kellie provides deep insights into the journey of healing after miscarriage, offering hope and guidance for those navigating

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36:56

Gut Health and Colonics Unveiled - Suzy Wilson

The Wellness Collective with Nat Kringoudis ·

2024/07/05

In this episode of the Wellness Collective, we reconnect with Suzy Wilson from Bottoms Up Colonics. Suzy shares her fascinating journey from social work to becoming a pioneer in colon hydrotherapy. We delve into the misconceptions about colonics, the benefits of their unique technique, and how gut health impacts overall wellness. Suzy explains the critical role of hydration, the importance of a balanced gut microbiome, and the transformative effects of colonics on mental and physical

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54:00

Hormone Myths and Menopause - Dr. Lara Briden

The Wellness Collective with Nat Kringoudis ·

2024/06/26

In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health.Timestamps: 00:00:00 - Introduction and welcoming Dr. Lara Briden 00:00:19 - Reconnecting after five years and discussing Lara's new

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41:49

Breast Explant: "I was in agony" - Rachael Finch

The Wellness Collective with Nat Kringoudis ·

2024/06/20

In this episode of the Wellness Collective, we sit down with the incredible Rachael, who shares her journey from competing in Miss Universe to becoming a prominent wellness advocate. Rachel opens up about her unexpected start in the media industry, her passion for health, and the challenges she faced along the way. Timestamps: 00:00:00 - Introduction and welcoming Rachael 00:00:21 - Rachael's first experience on national television 00:02:05 - Embracing challenging situations for personal

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20:15

Hair loss, shedding and greying hair fixes

The Wellness Collective with Nat Kringoudis ·

2023/06/20

There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair. In this episode you’ll hear;Why there are so many people suddenly facing hair loss and ageing hairWhat speeds up hair lossCommon reasons why you

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11:12

The one decision you need to make to feel better

The Wellness Collective with Nat Kringoudis ·

2023/06/06

There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it.Nat talks about;The common theme she’s seen over 20 yearsHow to identify where your stress is actually coming fromWhy we

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40:43

What’s Wrong With Skincare Today, with Dr Ben Johnson

The Wellness Collective with Nat Kringoudis ·

2023/05/28

Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he recognised this fact - we’d been approaching skin care from the wrong angle and it was time to shake things up.He shares;exactly what’s wrong with skin care as it stands todaywhat made his concepts different and whyteen skin and the mistakes often made in caring

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28:15

How to reset your anxiety, with Georgie Collinson

The Wellness Collective with Nat Kringoudis ·

2023/05/21

Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your body is telling you during times of high anxiety.In this episode Georgie talks about;Identifying anxiety and the difference between anxiety and stressWhat is high functioning anxietyHow there are so many things demanding our attention and how it takes us away

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45:52

How to really fix your gut, with Dr Vincent Pedre

The Wellness Collective with Nat Kringoudis ·

2023/05/15

As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidemic that causes a range of health issues including heart disease, diabetes, depression and anxiety. In today's episode, Dr Vincent shares his insights into gut health after dedicating years to his patients to live happier and healthier lives free from gut issues.In this episode Dr Vincent shares;How an MD found himself more invested in a gut health

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11:18

How to get out of a funk

The Wellness Collective with Nat Kringoudis ·

2023/05/07

Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at times see us landing in a funk. But it’s not the only reason we may feel flat or unmotivated - our busy lifestyles and the chaos of life can see us feeling overwhelmed too. In this episode, Nat shares a few quick tips on how you can quickly get yourself out of a funk and put a spring back in your step.Nat talks about;cycle syncing - understanding your

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36:22

What’s on the cards in 2023 with David Stevens (aka...

The Wellness Collective with Nat Kringoudis ·

2023/05/01

2020 came with massive world change. But one person who wasn’t surprised by this was David the Medium. David predicted lockdowns amongst other now facts and became a voice people turned to for insight during the pandemic. In this episode David talks about how he developed his abilities and how he now uses it to help others.In this episode you will learn;How David moved from the corporate world to using his psychic abilitiesHow aligning with his authentic self has allowed him to do what he does and

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17:11

What to do for birth control for teens

The Wellness Collective with Nat Kringoudis ·

2023/04/23

Many mothers are asking this question - what kind of birth control should I be considering for my daughter? In this episode Nat talks about what she considers to be the best approach and why the real gift we can give our daughters is body wisdom.Nat shares specifically;Why the menstrual cycle is so importantHow we must be their best exampleBirth control optionsThe fear of pregnancyHow we can take back our own power with our cycle and body wisdomSee omnystudio.com/listener for privacy information

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55:34

The Magic of Having More Time, with Melissa Ambrosini...

The Wellness Collective with Nat Kringoudis ·

2023/04/16

Many of us wish we had more hours in the day, but what would you do with those hours even if you did? Dynamite couple Melissa Ambrosini and Nick Broadhurst realised they had some superpowers when it came to carving out more time for the things they loved. In this episode they share their top hacks to help you have more time to live a happier and more fruitful life with less clutter and overwhelm.They share;Why they wrote the book Time MagicHow they discovered they had made small additions to their

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26:51

Surrender Is Your Superpower, With Gabby Bernstein

The Wellness Collective with Nat Kringoudis ·

2023/04/09

Surrendering has to be one of the most difficult practices to cultivate, but with it comes a secret superpower. In this episode Self Help Teacher Gabby Bernstein helps us unpack how we can begin to surrender with more ease when we can tap into our inner guidance.Gabby Shares;How pregnancy and parenting has changed her as a person and teacherWhy you don’t have to hit rock bottom for self improvementWhy surrendering is so hard yet so importantThe quickest way to get out of a funkHer daily

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48:03

Why Women Can Save The Planet, with Natalie Isaacs

The Wellness Collective with Nat Kringoudis ·

2023/04/02

Women are very often the heart of the home and in Natalie Isaacs instance, she decided to initiate small steps starting in her home to begin having a positive impact on the environment. From cutting down her electricity bill to food waste, she saw first hand how these very small shifts started to add up. With that, she started 1 Million Women, the movement to empower women to initiate change for a better future.In this episode Natalie shares;How she realised she was the problem during her previous

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