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PODCAST

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Sarah Roselinda Trott

My name is Sarah Trott. I"m a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I"ve benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the

kids & family parenting

All Episodes

0:37:38

94: Navigating Infertility, Pregnancy Loss, and...

Fourth Trimester: The First Months and Beyond |... ·

2023/11/04

Infertility and pregnancy loss are deeply emotional and often isolating experiences. Knowing how to approach and discuss these topics with sensitivity is essential. In this episode, we will explore strategies for addressing infertility and pregnancy loss, offering support, and witnessing grief. Emily Barrett, PsyD is a licensed psychologist in California. She is the special guest on this episode and she brings both her professional background working with clients on their own grief, and also her

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0:29:35

93: Birth Doula 101 - What to Expect From A Birth...

Fourth Trimester: The First Months and Beyond |... ·

2023/10/21

Birth Doula 101 is an essential primer on what birth doulas do, when to hire one, and what to expect from a practical standpoint. Learn from Esther Gallagher who has been a birth and postpartum doula for over 30 years. In this podcast episode, Sarah Trott and Esther Gallagher discuss the role of a birth doula and the services they provide, including non-medical support, physical comfort, advocacy, and referrals. They also emphasize the importance of having a birth plan, advocating for the birthing

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0:36:31

92: A Parent’s Guide To Building Self-Trust (And Why...

Fourth Trimester: The First Months and Beyond |... ·

2023/10/07

In this episode of the Fourth Trimester Podcast, Sarah Trott and First Forty Days author Marisa Belger discuss the importance of self-trust for parents and offer a guide on how to build self-trust. The guide includes four practical questions to ask yourself, such as what you are noticing, how you can offer yourself tenderness and compassion, and what your feelings are trying to tell you. They also offer a calming meditation exercise. Marisa Belger is a certified life coach and author who has

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0:30:44

91: What To Expect From A Doula Providing Postpartum...

Fourth Trimester: The First Months and Beyond |... ·

2023/09/23

Discover the invaluable support of postpartum doulas who provide practical and emotional care to new families during the healing and recovery process at home. This episode provides a detailed overview with examples of the type of care provided so you know what to expect from postpartum care at home. Full show notes and resource links: fourthtrimesterpodcast.com

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0:49:52

90: Herbal Medicine for Fertility, Birth and...

Fourth Trimester: The First Months and Beyond |... ·

2023/09/09

Laura Ash, a Clinical Herbalist, shares the benefits of herbal medicine for fertility, pregnancy and postpartum. Find out which are best for your goals. Fourth Trimester listeners can use code FOURTH for 10% off purchases made on scarletsage.com Full show notes and resource links: fourthtrimesterpodcast.com

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0:37:01

89: Great Postpartum Health Starts In Pregnancy -...

Fourth Trimester: The First Months and Beyond |... ·

2023/07/08

Meghan Doyle, CEO of Partum Health helps families access services that address mental, emotional, physical well-being. Learn about creating successful pre & postnatal care plans. Typical plans include birth and postpartum doula care, lactation support, and physical therapy services. Hear how parents are electing preventative services for mental health and taking other proactive steps. Fourth Trimester listeners can use code FOURTHTRIMESTER for 50% off classes offered through Partum Health:

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0:27:33

88: Positive Parenting Starts From Within -...

Fourth Trimester: The First Months and Beyond |... ·

2023/06/24

Empowerment Coach Lisa Chin shares how parents can become more confident and authentic through self-discovery and healing By addressing and releasing past traumas, mothers can create a more nurturing environment for themselves and their children, fostering a sense of authenticity, peace, and growth. Listeners of the Fourth Trimester can receive a 10% discount on their first session with Chin by using the code FTPODCAST when booking on lisaforreal.com Full show notes and resource

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0:48:12

87: Five Perinatal Conditions You Don't Have To...

Fourth Trimester: The First Months and Beyond |... ·

2023/06/10

Returning guest Melissa Hurt shares common perinatal conditions you don't have to accept: depletion, pelvic imbalance, diastasis recti, weak core, vocal fry. As a new mother, it can feel as though your body is going through all kinds of changes and challenges that you never expected. However, there are some perinatal conditions that you do not have to accept as your new normal. With some self-care, mindfulness, and the right support, you can overcome these challenges and find your way to a

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0:46:28

86: Why Postpartum Midwifery is Vital to Healing -...

Fourth Trimester: The First Months and Beyond |... ·

2023/05/27

In a world where postpartum care is often overlooked, postpartum midwifery care offers a valuable service to families. This primer on midwifery is a must for anyone looking to learn more about how a midwife works with moms and families. A common successful plan looks like this: hospital birth, birth doula present alongside doctor, go home, postpartum midwife plus postpartum doula care during first 30/60/90 days. Listen to learn more! Special offer: Enter code 4TRI to get 10% off all birth prep

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0:23:51

85: Fatherhood And Healthy Masculinity With Welcome...

Fourth Trimester: The First Months and Beyond |... ·

2023/05/13

Fatherhood and healthy masculinity is all about finding a balance between traditional and progressive dad stereotypes, building teamwork and communication with co-parents, and embodying positive values and aspirations as a dad. Join us with David Arrell, author of 'Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood'. https://fourthtrimesterpodcast.com/

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0:27:29

84: New Father Support Group Fundamentals With David...

Fourth Trimester: The First Months and Beyond |... ·

2023/04/29

We asked the fatherhood expert: What are the top three topics that come up during First Time Dad group sessions? David Arrell is the author of 'Welcome To Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood', he is a Dad Coach and a leader of new father support groups. David is our guest on the Fourth Trimester Podcast. On this episode he demystifies 'new father support groups' by sharing the top three topics that arise during his sessions.

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0:51:47

83: Lovie: The Story Of A Southern Midwife And An...

Fourth Trimester: The First Months and Beyond |... ·

2020/08/09

Listen up if you're considering home birth. In this episode, we touch on the breadth of women's historical engagement with their perinatal care, including the shift from home to hospital, bias and racism in our care system, government programs and how they do and don't work, and some of the history of midwifery in the US and the UK. https://fourthtrimesterpodcast.com/

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0:30:10

82: Nurse Practitioner Calisha Cobb - How To Discover...

Fourth Trimester: The First Months and Beyond |... ·

2020/08/02

Calisha Cobb is the founder and patented inventor of HANDY (Hands-Free Pumping Bra Tops). As a Pediatric Nurse Practitioner and Mother of two breastfed daughters, she experienced the challenges of breastfeeding when she returned back to work, and shortly thereafter, as the result of common challenges that working breastfeeding Mothers face, the HANDY Top was invented! Her goal is to assist all Moms in achieving their breastfeeding goals. https://fourthtrimesterpodcast.com/

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0:34:15

81: Choosing Home Birth As An Alternative To The...

Fourth Trimester: The First Months and Beyond |... ·

2020/03/29

Here's what the midwives of San Francisco have to say to all expecting parents on the safety of home birth amid the unprecedented global event of Coronavirus (COVID-19) and government-imposed social-distancing. Women are questioning, in new ways, what should be considered "safe" for giving birth. https://fourthtrimesterpodcast.com/

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0:24:24

80: Prepare For Taking Maternity Leave Like A Pro -...

Fourth Trimester: The First Months and Beyond |... ·

2020/03/15

We at Fourth Trimester teamed up with Career Coach Sharon Weinberg to create a guide to help you make a smooth transition between working and being on leave. The guide is useful for those who will be having a leave of one month or more, although elements of the approach can easily be used effectively for shorter absences. This preparation can enable you to create the necessary clarity, accountability, and continued execution to strategy by you and your team during your absence and set them up for

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0:25:27

79: The Second Child Transition - Preparing For Your...

Fourth Trimester: The First Months and Beyond |... ·

2020/03/01

Practical solutions for making necessary adjustments for a second baby to join the family in a way that helps meet everyone's needs, including your older child https://fourthtrimesterpodcast.com/

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1:06:13

78: Black Angel Mom Jeanae Hopgood-Jones - Turning...

Fourth Trimester: The First Months and Beyond |... ·

2019/05/11

Our amazing guest for Episode 78 is Jeanae Hopgood-Jones who has taken a tragic and powerful experience as a mother and found a space of creativity and inspiration. Her blog https://blackangelmom.com/ is not only beautiful and sincere, it addresses areas of parenthood and life that are all too often relegated to the purely personal and not given or allowed a voice by the larger culture. The loss of her twin daughters and reaching towards families of color and their experiences of loss are the

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0:46:15

77: Advocating For Yourself Matters - Susi Hately Had...

Fourth Trimester: The First Months and Beyond |... ·

2019/04/27

Pelvic floor stability champion Susi Hately returns to the Fourth Trimester Podcast to talk about how she advocated for herself while she was pregnant with TWINS and had the complication of placenta previa. Hear her inspirational story of how she was true to herself throughout her pregnancy and postpartum period https://fourthtrimesterpodcast.com/

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0:40:43

76: How Perinatal Chiropractics Can Help With...

Fourth Trimester: The First Months and Beyond |... ·

2019/03/31

We had the pleasure of speaking with Dr Adrian Villalba about perinatal chiropractic practices that benefit mothers. Having balance in your body both before and after giving birth can benefit new mamas in their recovery process. Adrian is certified in Webster Technique by the International Chiropractic Pediatric Association. Listen to learn more about out how this works. https://fourthtrimesterpodcast.com/

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0:48:56

75: How To Tell When You're Ovulating & Fertility...

Fourth Trimester: The First Months and Beyond |... ·

2019/03/10

In this episode, Lisa shares with us practical lessons on how to understand our own body signs. Learn how to chart your own cycle. Hear how important it is to listen to what your menstrual cycle indicates for your wider health overall. For example, if your period doesn't return ~ 18 months after having a baby, that's a sign that something may be wrong, and it is a good time to have a medical professional help investigate. https://fourthtrimesterpodcast.com/

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154 results

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