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PODCAST

Making A Runner

Making A Runner is a podcast about the journey of becoming a better runner — physically, mentally, and over the long run. Hosted by Coach and Biokineticist Nic Acampora, the show brings together experts from the running world and everyday runners to unpack the realities of training, racing, injury, and performance. Expect practical insights, honest conversations, and a proudly South African perspective on what it really takes to build yourself into a runner; whether you are looking at improving

sports running

All Episodes

01:15:07

S2|E29 - Comrades Unlocked: A Roadmap to the Ultimate...

Making A Runner ·

2023/11/22

If you've clicked on this episode, you're clearly Comrades curious, a dangerous thing to be because the likelihood of you entering after listening is very high, if not a guarantee.In today's conversation Coach Lindsey Parry, aka. Coach Parry. aka. The Comrades Coach, lays out a road map to running the Comrades Marathon that we believe anyone can reliably follow to reach the ultimate destination, the Comrades finish line!Boasting a running CV that spans over 40 years, Coach Parry has learnt a thing

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01:04:54

S2|E28 - DEEP DIVE - Understanding Lower Leg...

Making A Runner ·

2023/11/15

Welcome to a brand new segment of MAR! As the name suggest, in this episode we take deeper look at the lower leg; what job it does to perform the action of running, why it gets injured and how to navigate pain.We couldn't have chosen a better guest to help us unpack the subject. Martin is one of the best health care professionals of our time, his inquisitive nature and steadfast pursuit for answers in solving the puzzles of problems that people present with make for an excellent combination. Not

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01:26:35

S2|E27 - Making a Trail Running Icon with Ryan Sandes

Making A Runner ·

2023/11/08

Ryan Sandes is for South African Trail Running like Siya Kolisi is for South African Rugby: an icon whos name will stand the test of time, not only for the incredible results and personal success that he has achieved but for the lasting and transformative impact that he has had on the sport as a whole.16 years ago a young Ryan Sandes, who was completing his honours degree at the time, signed up to run the Kysna Marathon. Where he'd usually be in attendance of the Annual Oyster Festival, him and his

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01:06:37

S2|E26 - MHR - What we learn on the bad runs and why...

Making A Runner ·

2023/11/01

Every runner who's been at it for a few weeks or more will know the magical feeling of "getting better at it". Running feels like hard work at first, but once you get into a groove, start building fitness and stamina, you soon find yourself reaching for more; more mileage and better times. In this episode of Making HER Runner we're talking to her, who is maybe a little afraid to push the boundaries on what's possible. Our guest today, Andriana Cronje, aka Andy, helps us approach fear and failure

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01:07:07

S2|E25 - Keep it Simple: Practical Advice to Improve...

Making A Runner ·

2023/10/25

Often times as much as we'd like to, "normal runners" just can't relate to the well-meaning advice given by professional and elite athletes. That's why this episode with Carla Molinaro is such a refreshing one.Carla is a highly decorated professional runner, having placed 3rd in both TTOM and Comrades Marathon earlier this year, plus she's been selected to represent Great Britain in the upcoming 50km World Championships - but however decorated, Carla's approach to running is to keep things simple

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45:40

SCTM | E3 - Anybody Can Run a Marathon with Adidas...

Making A Runner ·

2023/10/11

In this finale episode of The Sanlam Cape Town Limited Series, we chat to Durban Adidas Runners Captain, Jody Taylor and it couldn't have been a more fitting way to wrap up the build up to this big day...During our conversation we were reminded of the simple reasons that we love running; the friendships, the community, the coffee and the viiiibes!But this is more than a chin wag and a bit of friendly banter, more importantly, Jodie reminds us that together we can conquer any goal and any

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01:01:19

S2|E24 - Dominate Any Distance with 2 x Olympian & 5...

Making A Runner ·

2023/10/04

In this episode we're joined by an exceptionally talented runner, Dom Scott. With her impressive resume that includes: multiple NCAA championships, representing South Africa at two Olympics, and participating in the world major marathons elite field, Dom's journey as a professional athlete is nothing short of inspiring.We take a deep dive into the challenges and sacrifices Dom has faced in her running career, from the "pressure to perform on a single day" to the emotional toll it can take. Dom

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39:29

SCTM | E2 - The Trail Edition with Kane Reilly

Making A Runner ·

2023/09/27

Gear up for the ultimate weekend festival of Trail Running at the Sanlam Cape Town Marathon!In this episode we chat to trail legend and defending title holder of the Trail Marathon, Kane Reilly, to provide you with all you need to know to tackle the 46km, 22km, or 11km routes. Kane has conquered some of the most challenging trails around the world. In this episode we take an inside look at some of those adventures from Mt. Blanc to World Trail Champs plus Otter Trail which keeps him coming back for

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01:15:39

S2|E23 - Running Out Your Retirement Years with...

Making A Runner ·

2023/09/20

They say that once you retire it's important to find hobbies that will keep you busy, challenge you both mentally and physically and ones that will keep you involved in your community. Now, marathon running may not be the popular choice but it certainly ticks all of those boxes and then some...When Harry Botha joined his local running club at 66, having retired to the coast and eager to get involved in the pass times of his new community, little did he know that he was taking the first tentative

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43:15

SCTM | E1 - An Introduction to The Sanlam Cape Town...

Making A Runner ·

2023/09/13

This episode kicks of our latest limited series covering The Sanlam Cape Town Marathon. We unpack training, preparation and race day strategies from 3 different perspectives: The marathon newbieThe personal best hopefuland the injured athlete...Coming up within the limited series: What's up with all the Abbott's Marathon Majors stuff?A discussion about the trail running festival with some big names in trail...Route profile and your race strategy.Fuelling for a marathon.Mental preparation to see you

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56:55

S2|E22 - Work, Run, Thrive: The Winning Formula for...

Making A Runner ·

2023/09/06

Often when speaking to elite athletes, it's hard for us average Joe's to relate, but here's someone who not only gets it but is leading the race in both her running and professional career too.In this episode of MAR we chat to Kyla Jacobs, an elite athlete specialising in the middle distances (5000m, 10km), who is set to represent SA in the World 5km Road Championships later this year. You'd think that by representing her country she'd be a full-time athlete whose schedule looks like: train, eat,

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01:06:45

S2|E21 - Running & Your Hormones + Injuries in Female...

Making A Runner ·

2023/08/30

This weeks episode of Making HER Runner is a follow up on last weeks conversation with Julie, where we take a deep dive into training, hormones. and stress for the female runner.In our conversation we cover: major lifetime hormonal changes including: menopause, our perimenopausal years and an overview of running and pregnancy."Oestrogen is where it's at!" says Julie." A look into oestrogen and the vital role it plays in our body composition, quality of life, and ability to train and perform. How to

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01:13:52

S2|E20 - Pain, Persistence and Progress: Strategies...

Making A Runner ·

2023/08/23

Running injuries are inevitable, that's the unfortunate reality of taking running seriously, setting and working towards goals. There are going to be set-backs and there are going to be periods of dis-ease but they don't have to knock you back to square one.In this conversation with physiotherapist, Julie Rawdon, who has a special interest in biomechanics, we take a look at running injuries from a holistic perspective. We discuss:understanding why injuries happen.how to anticipate and be proactive

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01:04:13

S2|E19 - MHR - Running & Your Menstrual Cycle: The...

Making A Runner ·

2023/08/16

If you have ever struggled to stick to a training plan because of your period, this episode is for you!It's true what they say "women can do anything that men can do; while bleeding too", nothing epitomises that statement more than the viral photograph of Emma Pallant-Browne, captured during the run leg of a Triathlon with period blood visible on her Trisuit.Of course she could've selected another photograph to share or even cropped out the "incriminating" area, but why would she when "its a natural

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01:01:03

S2|E18 - The Journey to Pro: a look into Adrian...

Making A Runner ·

2023/08/09

Meet Adrian Wildschutt, the name that's redefining the landscape of South African running! At just 25, he's not just the future; he's making his mark RIGHT NOW. 🥇🔥Adrian grew up in Ceres, Western Cape, SA and set sails for the US soon after completing his schooling. The hard-working, academically focused talent, received a bursary to Coastal Carolina University to train under Zola Budd while pursuing his MBA degree. Since then he has been working his way up the rankings of the competitive NCAA

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01:04:39

S2|E17 - MHR - Fuelling Her Run with Dietician and...

Making A Runner ·

2023/08/02

On this episode of Making HER Runner we chat to Dietician and competitive Triathlete, Mariella Sawyer and explore the basics of fuelling the female runner.It's not atypical for women to have complex relationships with food and when many women's first experience with running is for weight-loss, it can seem impossible to fuel and achieve your goals simultaneously.In this "real-talk" style conversation, we touch on the most common struggles that women encounter. We discuss: female physiology and

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01:10:42

S2|E16 - Unleashing "The Unknown Dutchman": How Piet...

Making A Runner ·

2023/07/26

On the 11th of June 2023 the annual Comrades Marathon, South Africa's oldest ultra-endurance event, was stunned by a performance for the ages by an unknown Dutch runner - Piet Wiersma.The 25-year-old racing his Novice Comrades, as an unsponsored athlete, completed the 88km race in a staggering time of 5 hours and 14 minutes (over 4 minutes faster than the previous record) in what was an iconic battle for the win between himself, raining 'down-run' champion and race day favourite, Tete Dijana, and

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50:33

S2|E15 - Making HER Runner: Unlocking Her Athlete...

Making A Runner ·

2023/07/19

Welcome to a brand new segment of Making a Runner where we shine the light on the female running experience. For these episodes of Making HER Runner (MHR) we call our producer, Leah Acampora (@hello_leahg), into studio for a Woman’s perspective and together with coaches, athletes, health professionals and subject matter experts, we tackle the unique challenges that women face along their running journeys.From navigating running during pregnancy and postpartum to learning how to train in harmony with

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01:07:29

S2|E14 - Running with Diabetes: Challenging Stigmas &...

Making A Runner ·

2023/07/12

On this episode of Making A Runner, we take a look into the experience of a person LIVING with Diabetes & choosing to run!When Jono Le Roux was (surprisingly) diagnosed with Type 1 Diabetes at age 27, it prompted him to challenge the stigmas generally associated with this community. Whereas most people may be stricken with fear and choose to go about life more conservatively, Jono was determined that he would not allow Diabetes to dictate his life's decisions.At the time Jono was already a

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38:49

BONUS EPISODE | From World Records to World Vision:...

Making A Runner ·

2023/07/05

On this episode of MAR we chat to Mike Wardian and take a brief look into his adventure-filled running journey (thus far).As for running, the man is a "Jack-of-all-trades" and even a master of some, holding numerous former records including: US championship titles in the 50km and 100km distance, fastest marathon run on a treadmill, and fastest marathon completed in an Elvis Presley costume. He is also well-known for participating in a vast number of events that may be deemed "crazy" or even

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125 results

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