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PODCAST

The Strong For Life Podcast

This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.

health & fitness fitness

All Episodes

47:09

Matthew Hoo - Creating a world class fitness facility

The Strong For Life Podcast ·

2023/10/13

Matt Hoo | 5the Element Wellness Co-Founder With close to two decades in health and fitness, nothing brings more fulfilment to Matt that helping people live a better quality of life. After years of managing big box gyms in Australia, Singapore, Thailand and the Philippines, and witnessing first hand how profit was frequently put before people, he returned to Australia to co-found 5th Element Wellness in 2013 – a multi-award winning holistic personal training studio and wellness club. The goal: to

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36:54

Ryan Hurst Series - Fitness Principles for Life

The Strong For Life Podcast ·

2023/10/13

Ryan Hurst is back to share more gold on today's show.

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49:41

Joe Gambino - A masterclass on injury, rehab and pain...

The Strong For Life Podcast ·

2023/10/13

Joe Gambina is a PT based in the US and he just riffs for 45 minutes on all things pain, rehab and how to overcome frustrating injuries.

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57:35

Anthony Arvanitakis - Using pain to inspire 1000s of...

The Strong For Life Podcast ·

2023/10/13

Anthony is an incredible guy and his story is one you will want to hear.

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01:24:50

Steve Cotter - Lessons From 40 years in the Fitness...

The Strong For Life Podcast ·

2023/10/13

Steve Cotter is a legend in the fitness industry. Steve is the Founder of the International Kettlebell and Fitness Federation (IKFF). A leading authority and pioneer in kettlebell fitness education, Steve has lectured and presented at fitness-industry conferences on every continent (minus Antarctica) and has educated kettlebell trainers in over 60 countries worldwide. An early adapter of mind-body exercise protocols, with over 30 years of experience teaching and practicing martial arts, strength and

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56:39

#72 - Chris Boettcher - Simplifying health and...

The Strong For Life Podcast ·

2023/10/05

I connected with Chris on X and really liked his simple approach with coaching. Chris shares his Iron man career, his decision to leave PT and go fully online as a coach to help man around the world with his brother and how he navigated that with a young family. You can learn more about Chris on X Or his website Follow me on IG @conorosheafit here Grab a free copy of my new book here To learn more about my coaching program, check it out here.

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21:42

#71 - Matt Snyder - Rebuilding your mental and...

The Strong For Life Podcast ·

2023/09/12

Today's episode is with one of my online client's Matt Snyder based in Vancouver, Canada. Matt has just completed 12 weeks in the program and has gotten some incredible results. Before the program he'd been failing for over a dacade. Pushing himself too hard and burning out physically and mentally. To date he feels strong and stable in his body, inparticular when moving through space. He feels his mental health improving dramtiacally from forming habits, routines & more mindful exercises.

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17:16

#70 - Justin Casteel - The benefits of Focus and...

The Strong For Life Podcast ·

2023/09/03

Justin is also a coach but came into the program to gain support and clarity around his own training. His big breakthrough was getting his pullup and the support and consistency he gained from the program. Whenever you're ready, there are 2 ways I can help you: 1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term. 2. Get world class mobility and strength coaching but joining my signature online program, The Strong For

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56:40

#69 - Erdi Babili - Learning to human

The Strong For Life Podcast ·

2023/09/03

Erdi is a movement coach from the UK who I've been following for some time now. We cover how he got into the style of training he teaches now and how his coaching papproach has changed over the years. Follow Erdi on IG Erdi's website Follow me on IG Whenever you're ready, there are 2 ways I can help you: 1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term. 2. Get world class mobility and strength coaching but joining my

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19:55

#68 - Ryan Hurst Series - Why we love using gymnastic...

The Strong For Life Podcast ·

2023/09/03

Today Ryan shares all the benefits of using gymnastic rings. Follow @ryhurst from @gmbfitness Follow @conorosheafit Whenever you're ready, there are 2 ways I can help you: 1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term. 2. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Blueprint. You can apply here.

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#67 - Ryan Hurst series - Creating constraints in...

The Strong For Life Podcast ·

2023/09/03

Ryan shares how creating constraints in your training to become more creative. Follow @ryhurst from @gmbfitness Follow @conorosheafit Whenever you're ready, there are 2 ways I can help you: 1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term. 2. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Blueprint. You can apply here.

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16:19

#66 - Slowing down for fatloss

The Strong For Life Podcast ·

2023/09/03

Simply slowing down the speed at which you eat your food is one of the best ways to improve you relationship with food. Whenever you're ready, there are 3 ways I can help you: 1. Listen to the Strong For Life Podcast for more great information on mobility, strength, nutrition and mindset. (free) 2. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term. 3. Get world class mobility and strength coaching but joining my signature

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17:39

#65 - Overcoming comparison syndrome with your...

The Strong For Life Podcast ·

2023/09/03

The internet is amazing but it's easy to fall into comparison syndrome. Today me and Brad talk through this issue and how we work thorugh it outselves. Whenever you're ready, there are 3 ways I can help you: 1. Listen to the Strong For Life Podcast for more great information on mobility, strength, nutrition and mindset. (free) 2. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term. 3. Get world class mobility and strength

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21:56

#64 - Niall Sheehan - From chronic lower back pain to...

The Strong For Life Podcast ·

2023/09/03

This is a very special episode as Niall was in the program back in 2020 and he came back in, in 2023. Niall was struggling to get out of bed, and to walk without pain in 2020 and his story is an improtant one for people to listen to if you have chronic pain as there is always alternatives to work through. P.S. If you've been running into the same roadblocks as Niall, and you'd like to finally get real results, I'd love to help you get there. Click the link below to learn more. To learn more

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46:34

#63 - Dr. Wes Hendricks - Using the basics to get...

The Strong For Life Podcast ·

2023/05/26

I've been following Wes for a few years now and have been super impressed with his own physical abilities but also what his clients have achieved. He breaks things down in a super simple way and proves that simplicity and fundamentals are the key for long term results with training. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here -

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29:29

#62 - How Robin dropped 21 lbs and hit 11 chin ups in...

The Strong For Life Podcast ·

2023/05/26

Meet Robin: a busy dad in his 50s from the UK. When Covid hit, his fitness took a backseat as his karate club shutdown and poor food habits crept in to his lifestyle. Before we started working together, Robin was skeptical about the progress he could make in any program as he was in his 50s. “You always hear it’s normal to put on weight and not gain muscle or drop body fat after 50.” He doubted about how much of that he could overcome. “I didn’t have a huge amount of confidence in how an

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29:05

#61 - The one about protein

The Strong For Life Podcast ·

2023/05/26

Today we are going to talk about protein! Here are some of the reasons why having good quality protein is important in your diet. Increased muscle mass and strength. Reduces appetite and hunger levels. Helps maintain weight loss. Helps the body repair after injury. Reduces cravings and desire for late night snacking. It's recommended to have one palm per meal for females and two palms for males. This is assuming you are having three meals a day. If you want to know what that is if

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29:00

#60 - Ryan Hurst Series - Dealing with injuries over...

The Strong For Life Podcast ·

2023/05/26

In today's series episode with Ryan Hurst from gmb.io we dive into how he's dealt with injuries over the years. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

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27:57

#59 - Ryan Hurst Series - Fitting it all in

The Strong For Life Podcast ·

2023/05/26

In today's series episode with Ryan Hurst from gmb.io we dive into how he fits it all in with training, family, and life. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

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53:17

#58 - Jess Angland - Transforming the landscape of...

The Strong For Life Podcast ·

2023/05/26

Jess Angland is the CEO of Sli Eile which is a diverse community of people who share a commitment to ensuring that mental health challenges do not stand in the way of people achieving rich and fulfilling lives. I truly believe the work they are doing at Sli Eile should be standard practice across the world for treating people with mental health challenges. I've seen how terribly the current system works with my own mother's treatment withSchiophrneia over the past 28 years. Learn more about Sli

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