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PODCAST

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is

health & fitness nutrition

All Episodes

54:35

185 || Life Span vs. Health Span: Why FDA Allows...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/08/29

If the FDA allows certain ingredients in our foods, then it can't hurt us, right? So wrong. Unfortunately, there are many ingredients that the FDA allows (that are banned in other countries) that are toxic for human consumption. Our health isn't the #1 priority of our government, which is why our individual health needs to be our own #1 priority. In this episode I talk with Leslie Bobb, integrative nutrition coach, who explains the top additives we need to avoid in our daily diet. Connect with

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57:53

184 || Should You Homeschool? Socialization Myths,...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/08/22

Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach. We bust homeschooling myths, discuss the benefits, and give you tips for getting started in homeschooling! Reach out to Amanda on her website: https://homeschoolfamilylegacy.com/ Follow Amanda on social media: https://instagram.com/homeschoolcoachingmama Freebie:

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01:28:23

183 || The Dangers of Artificial Food Dyes: Links to...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/08/15

I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutting out artificial food dyes, and how it changed (and saved) her son's life. Watch her TedTalk: https://youtu.be/nQzOHAwCfXs Connect with Dr. Rebecca Bevans: https://www.instagram.com/drrebeccabevans/ Get 10% off Toups&Co Organics with code BREADTHERAPY10:

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19:49

182 || Vegan vs. Carnivore Diet: Is it Healthier to...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/08/08

It's hard to be "healthy" when you don't even know what is truly healthy. One day we are told that eating plants is the healthiest way to live, and another day we are told that cut carbs and going keto is the healthiest lifestyle. We see people who swear by veganism and others who swear by the carnivore diet. So, which one is right? Which side is the healthiest? I have that answer for you in this episode! Save 30% off with Thrive Market & get a FREE gift (up to $60 value!):

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01:10:15

181 || Prenatal and Post-Partum Fitness: Pregnancy...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/08/03

Here's a bonus episode for you guys! Dave Duminuco, prenatal and postnatal personal trainer, and I did an IG Live talking all about prenatal and postnatal fitness and mental health. It was such a good talk that I wanted to make sure you got to listen even if you couldn't make it live! Dave and I will be doing another IG Live soon, focusing more on postnatal recovery and pelvic floor, so make sure to follow us on Instagram so you don't miss it! Miranda's IG:

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57:24

180 || Navigating Nutrition with Kids: Picky Eaters,...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/08/01

If you're anything like me, your child's diet is a top priority. Whether you have a baby that is starting to eat solids or a middle schooler who is super picky, we all want our kids to get the nutrients they need. In this episode I chat with certified nutrition specialist, Emily Miller, who gives us some great and tangible tips for prioritizing nutrition for our kids! Reach out to Emily on Facebook https://www.facebook.com/emilymillernourishandlift and Instagram @emilymiller_nourishandlift Save 30%

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47:19

179 || Food Storage Mindset: How to Get Started...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/07/25

Have you started your own food storage yet? If not, you should! In this episode I interview food storage coach, Sarah Mitchell, who tells us how to get into the right mindset to start our own food storage at home. Whether you're in a one bedroom apartment in the city, or on a large plot of land with your 10 kids- we can all benefit from starting our own food storage! Sarah's website: www.pantryindependence.com Save 30% off with Thrive Market & get a FREE gift (up to $60 value!):

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46:44

178 || Pelvic Floor Basics: Recovering from Birth...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/07/18

In this episode I talk with Beth Learn, who is the founder of Fit2B Studio which provides workout videos for postpartum women with Diastasis Recti and pelvic floor concerns. We cover all the basics of the pelvic floor and chat about the importance of pelvic floor recovery after child birth. Reach out to Beth: Facebook.com/fit2b.us & instagram.com/fit2bstudio FREE Diaper Bag with subscription purchase of Dyper: bit.ly/freedyperbag Connect with me: Recipes, holistic living, healthy swaps &

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40:38

177 || How to Use Herbs As Medicine: Balancing...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/07/11

In this episode I chat with Marie Mulcahy, a medical herbalist and holistic therapist based in UK who specializes in women's health. We talk about how herbs can be used for common ailments like colds, skin conditions and gut issues, along with how to balance herbalism with conventional medicine. Reach out to Marie on Instagram: https://www.instagram.com/marie_mulcahy_herbalist/ Free Kitchen Herb PDF: https://www.naturalhealthsupport.co.uk/lead-gen-funnelnaturalhealthsupportkitchenherbs Connect with

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45:15

176 || 10 Easy Grocery Shopping Tips for Gut Health:...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/07/04

Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in! Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on

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41:56

175 || Sourdough Part 2: Answering All of Your...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/06/27

Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinking about getting started- we answer everything! Have more questions we didn't cover? Shoot one of us a DM on Instagram! Connect with Claire on Instagram: https://www.instagram.com/clairefagin/ Try Claire's recipes: https://linktr.ee/clairefagin Connect with

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48:31

174 || Sourdough Baking 101: Everything You Need to...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/06/20

Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actually need, and more. Stay tuned because there is a part 2 coming next week! Connect with Claire on Instagram: https://www.instagram.com/clairefagin/ Try Claire's recipes: https://linktr.ee/clairefagin Connect with me: Recipes, holistic living, healthy swaps

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21:18

173 || Are You A Crunchy Mom? Finding the Middle...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/06/13

Welcome to the first official episode of Bread Therapy Mama! In this episode we go over what it means to be a crunchy, silky and scrunchy parent. Our goal should be to implement holistic approaches to health and wellness, in a way that is sustainable and enjoyable for you and your family. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

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01:31

Welcome to The Bread Therapy Mama Podcast

The Bread Therapy Mama Podcast: nutrition the... ·

2023/06/09

M-Powered is officially Bread Therapy Mama! Bread Therapy is all about holistic nutrition, sprinkled with some motherhood, faith and non-toxic living along the way. Here we measure health by quality ingredients, not number of calories. Join me on my journey to living more simply, embracing motherhood, and focusing on true health and wellness! Check out my blog at www.breadtherapymama.com, or follow me on Instagram at www.instagram.com/thisismirandalee

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16:23

172 // The M-POWERED Podcast is CHANGING! How I Am...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/05/02

The M-POWERED Podcast isn't ending, but it is CHANGING. After the last few months, I realized that I have grown and evolved and I have so much more I want to share with you guys. While I absolutely love being an anti-diet health coach, I know that my life has changed and I have more to offer you. We will be focusing more on homesteading, from-scratch cooking, motherhood, minimalism and more. Nutrition will still be the center of the podcast, but with a different approach. I really hope you all join

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30:40

171 // Postpartum Update: Rebuilding Healthy Habits...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/04/24

Now that I am 10 months postpartum, I wanted to update you on my physical and mental health. From overcoming postpartum depression, to slowly getting back into the gym, I share steps I've taken to rebuilding healthy habits. Progress definitely hasn't been linear, but I'm proud of how far I've coming and for being kind to myself. For past postpartum updates, listen to episodes 143 & 144. Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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53:16

170 // Baking Sourdough, Finding Your Passion &...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/04/17

In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answer to the infamous "So what do you do?" question, and so much more! Following Claire on Instagram: https://www.instagram.com/clairefagin/ Check out Claire's Youtube Channel: https://www.youtube.com/@FarmDreamFlowers Ready to connect with me? Join my

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20:09

169 // Why Are We Scared of Being Called Fat?...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/04/12

Funny story time! A comment from a little girl got me thinking... why is being called "fat" the ultimate diss? This mindset isn't something we were born with, it is something that we are taught. It is our responsibility to not pass down this mindset to the next generation. Let's be the change... it starts with us! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s

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21:13

168 // 3 Reasons To Stop Complimenting Weight Loss &...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/04/03

The ultimate compliment for me growing up was "Have you lost weight?" or "You've lost weight- you look so good!" Little did they know, these people were encouraging my eating disorder. This is just one example of why we need to stop commenting on people's weight. Weight is not the only indicator of health, and we need to stop listening to diet culture! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram:

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23:59

167 // What Health Category Do You Fit Into? Next...

The Bread Therapy Mama Podcast: nutrition the... ·

2023/03/27

What type of person are you? In this episode, I break it down into 4 different categories that you could fall into. Once you know the type of person you are, based off of your relationship with food and your knowledge when it comes to nutrition, you are ready to take the next steps towards your health goals! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s Academy:

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