PODCAST

Ben Barker Fitness

I help dads become the neighborhood alpha.

health & fitness fitness

All Episodes

00:09:14

Top 10 Exercises to do with Your Kids: Fitness and...

Ben Barker Fitness ·

2024/10/08

Dads, it is your responsibility to teach your kids to prioritize their health and well-being. Learn about the top 10 exercises to help kids become strong, fit, and confident. Check out my new shorts I dropped with Barbell Apparel: https://barbellapparel.com/products/barker-ranger-short?variant=40363631083592 Get a free 7-day trial to my workout subscription: https://www.benbarkerfitness.com/

00:05:42

5-Minute Motivator: Level Up Your Fitness, Mental...

Ben Barker Fitness ·

2024/10/01

In this 5-minute motivator on the Ben Barker Fitness Podcast, I'm talking directly to busy dads who want to prioritize their fitness, mental well-being, and overall health. 5 actionable tips that will help you start your day strong, stay consistent, and create lasting change. Don't miss it—your health and family depend on it!Check out my neighborhood alpha shirts: https://barbellapparel.com/products/barker-neighborhood-alpha-tee Garage Gym Gainz Ebook:

00:08:08

10 Ways to Get More Protein in Your Diet

Ben Barker Fitness ·

2024/09/24

In a University of Texas study, researchers found that muscle protein synthesis—the driving force behind your muscle growth—was 25 percent greater when people ate protein throughout the day compared to those who ate a bulk of their protein at dinner. Listen in for 10 ways to get more protein in your diet. Use "BENBARKER10" for 10% off SFH whey protein: https://www.sfh.com/ PS get 50% off my new garage gym gainz 4-week workout ebook with code GAINZ

00:09:46

Fitness: What Matters Most for Fit Dads

Ben Barker Fitness ·

2024/09/17

It's easy to get weighed down by all of the fitness opinions on social media... 10k steps per day, gluten-free, dairy-free, carnivore, HIiT, zone 2, plyometrics, etc... Don't major in the minors. Learn what I believe to best the highest yield practices for fit dads. Grab my new neighborhood alpha shirt from Barbell Apparel here: https://barbellapparel.com/products/barker-neighborhood-alpha-tee New workout ebook launches on 9/21 here: https://www.benbarkerfitness.com/shop

00:13:03

Level Up Fatherhood: Faith, Family, Fitness,...

Ben Barker Fitness ·

2024/09/10

When I started this podcast, I aimed to encourage fathers in their faith and fitness. Today I discuss the 5 areas where dads can focus to live a life of purpose and look good doing it. Neighborhood Alpha x Barbell Apparel Shirt: https://barbellapparel.com/collections/ben-barker My Garage Gym Gainz Program: https://www.benbarkerfitness.com/ My 8-week workout ebook: https://www.benbarkerfitness.com/product-page/alpha-dad-workout-plan

00:24:53

Intentional Fitness and Fatherhood with Ryan Meador

Ben Barker Fitness ·

2024/09/03

Dads, you must approach fatherhood, marriage, and your fitness intentionally. Aiming for excellence in each lends a hand to the others.On this episode, Ryan Meador (@coaching_with_ryan) brings a ton of insight on leveling up fitness, fatherhood, and faith. Give him a follow. Check out a free 7-day trial to my workout plans here: https://www.benbarkerfitness.com/

00:28:49

Top 4 Fitness Supplements for Men: Travis Swails of...

Ben Barker Fitness ·

2024/08/27

In this episode of the Ben Barker Fitness Podcast, I'm diving into the top 4 supplements for men to get strong and fit. Travis Swails of SFH breaks down the essentials: creatine monohydrate, whey protein, fish oil, and caffeine. Learn why these supplements are crucial for building muscle, recovering faster, and maintaining overall health. Whether you're looking to push past your fitness plateaus or simply enhance your daily routine, this episode is packed with insights to help you

00:09:48

7 Fit Dad Habits to Master: Back to School Challenge

Ben Barker Fitness ·

2024/08/20

Any time we start working out again we think, "This is the time I am going to stick to it." We last 10 days, quit, and then try to start again when January rolls around. This is why I dislike "challenges." Don't do something you can't maintain long-term. Let me give you 7 daily habits that you can adopt as a lifestyle and change the game. This is an anti-challenge of sorts because the goal is to build sustainable lifestyle habits! If you need direction with workouts,

00:11:18

Top 10 Ab Training Mistakes for Fit Dads

Ben Barker Fitness ·

2024/08/13

Abs are not built in the kitchen. Abs are built by training, revealed by diet. Listen in as I dive into 10 ab training mistakes that you should avoid + training methods that will help you crush your fitness goals. Grab my free 4-week workout ebook here: https://www.benbarkerfitness.com/free-workout For more on ab training: https://www.benbarkerfitness.com/post/abs-are-built-in-the-gym-revealed-by-diet-free-ebook-2022 My favorite workout shirt from Barbell Apparel (ultralight phantom tank)

00:34:21

High Testosterone Habits: John Prather (Father of 5)

Ben Barker Fitness ·

2024/08/06

John Prather has been featured on the cover of Muscle and Fitness. He can deadlift over 600 lbs. He has written a novel. Now he is a father of 5. He and his wife make an awesome team and have figured out how to manage a large family while still prioritizing their health and fitness.Don't miss this episode. Connect with John on IG @johntprather and on his website: https://johntprather.com/ Check out my free 4-week workout plan here: https://www.benbarkerfitness.com/free-workout

00:14:45

11 Fitness Hacks Every Dad Should Know

Ben Barker Fitness ·

2024/07/30

My 100th episode! Thank you to everyone who has listened, subscribed, and shared. My goal is to encourage as many dads to aim for excellence in faith, family, and fitness as possible. Listen in today for 11 "fitness hacks" every dad should know from active play to protein yogurt before bed. Free 7-day trial to my workout program: https://www.benbarkerfitness.com/ Caffeine & Kilos Coffee (use code "BENBARKER") https://shop.caffeineandkilos.com/collections/coffee

00:14:04

10 Fit Dad Tips to Dominate the Rest of 2024

Ben Barker Fitness ·

2024/07/23

Welcome to the Ben Barker Fitness Podcast, your go-to resource for fit dads aiming to surpass mediocrity in workouts and life. In this milestone 99th episode, I share my top 10 actionable tips to conquer the rest of 2024. From doubling down on leg day to prioritizing muscle groups, getting your kids active, investing in home gym equipment, and much more, these strategies are designed to help you excel. Don't miss the countdown to the 100th episode next week! Subscribe, leave a five-star review,

00:12:22

10 Easy Habits for Dads to Get Fit and Win at Family...

Ben Barker Fitness ·

2024/07/16

Join me as I explore 10 simple yet powerful habits that can transform your fitness journey and elevate your family life. Tune in for practical tips, motivational insights, and actionable steps to help you and your family thrive. Let's jump right into it and start winning the day! Check out the lightweight polo from Barbell Apparel here: https://barbellapparel.com/collections/ben-barker My latest YouTube video: https://youtu.be/V_2YJQTcKxQ?si=wDEVw3zD_fshciig My workout program (free 7-day

00:15:38

20 Top Reasons to Build a Garage Gym | Fit Dad Edition

Ben Barker Fitness ·

2024/07/09

20 reasons why you should build a garage gym. Whether it's saving time, training with your kids, or creating a customized workout environment, I've got you covered. Discover how a garage gym can transform your fitness journey and family life. Share this with a dad who needs some encouragement. Time is almost up to get 50% off my Garage Gym workout plan with code "GARAGEGYM" https://www.benbarkerfitness.com/ My favorite squat rack: majorfitness.sjv.io/y2YvMB My favorite workout

00:14:35

Fit Dads Breaking the Dad Bod & Mediocre Marriage Mold

Ben Barker Fitness ·

2024/07/02

Dads, don't settle for "good enough."Today, I have 7 ways to increase your fitness and improve marriage (not a marital counselor but I did stay at a holiday in express once). 1. In workouts, go for extra reps 2. Do extra for spouse 3. Aim for quality reps 4. Stay fit for your wife 5. Diet: aim for 80/20 and track 6. Fit Family activities 7. Effort (go the extra mile) Check out my favorite shorts from Barbell Apparel: https://barbellapparel.com/collections/ben-barker 50% off Garage

00:22:30

50 Best Exercises for Dads to Get Fit

Ben Barker Fitness ·

2024/06/25

n this power-packed episode, we're diving deep into the ultimate guide to fitness for dads! Join me as I break down the top 50 exercises that will help you get fit, strong, and ready to keep up with your kids. From the king of all exercises, the barbell back squat, to the importance of sprints and plyometrics, I cover it all. Each exercise is selected to ensure you look great and perform at your best.We'll also talk about the benefits of training with a purpose, incorporating different

00:12:30

Fit Dads: Create a List of Core Values with Your Family

Ben Barker Fitness ·

2024/06/18

Don't live a life of apathy. Sit down with your family and create a list of core values most important to your crew. Some people just wander through life. Teach your kids to live a life of purpose and let others know what your family is about. Barker family core value number 5 is "We Stay Physically Capable." This doesn't necessarily mean we do a structured workout each day but that we prioritize being active, riding bikes, and being outdoors over netflix and

00:15:43

6 Tips to Defeat the Dad Bod

Ben Barker Fitness ·

2024/06/11

Alpha Dad Nation, welcome back to the Ben Barker Fitness Podcast! In today's episode, we're diving into six actionable tips to defeat the dad bod and reclaim your fitness. As always, don't forget to subscribe, leave a five-star review, and share this episode with a dad who could use some encouragement.Here's what we're covering: Eat Like an Adult: Prioritize protein, veggies, and healthy fats. Minimize Booze: Cut back on alcohol for better muscle gains and overall health.

00:10:59

The Fit Dad Habit: Make Dads Jacked Again

Ben Barker Fitness ·

2024/06/04

Each year, set a goal or 2 that align with your long-term goals, push you outside your comfort zone, and allow your children to see you strive for excellence.Dads, should be fast, strong, tough, and athletic. Train accordingly. Get 50% off my Garage Gym Gainz workout plan with code "GARAGEGYM" https://www.benbarkerfitness.com/ Join the Alpha Dad Challenge and get my T-Shirt Here: https://shop.caffeineandkilos.com/pages/the-alpha-dad-challenge

00:40:37

Caffeine and Kilos Founders: Dads Must Strive for...

Ben Barker Fitness ·

2024/05/28

Caffeine Kilos founders, Dean Saddoris and Danny Lehr, have built a massively successful company. They are both family men. Yet, they still find time to train.In this episode, we discuss the Alpha Dad Challenge and the importance of dads striving for excellence. On Father's Day Weekend, dads who join the challenge will max their overhead press, squat, bench, and deadlift and then time a 5k run. Being strong isn't enough. Good Cardio isn't enough. Dads must be fit: Strong, fast, and

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Ben Barker Fitness

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